Fish Fillets In Coconut Sauce Recipes

FISH FILET IN THAI COCONUT CURRY SAUCE

Fish Filet in Thai Coconut Curry Sauce image

You can use any type of fish filet for this delicious curry dish like halibut, tilapia, or cod. I have also cooked chicken in the same curry sauce before. Serve with plenty of rice.

Provided by barbara

Categories World Cuisine Recipes Asian

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
3 shallots, finely chopped
2 tablespoons red curry paste
1 (14 ounce) can coconut milk
1 cup chicken broth
½ teaspoon white sugar
salt and ground black pepper to taste
4 white fish filets
¼ cup chopped fresh cilantro
¼ cup green onions, chopped
½ lime, juiced
½ lime, cut into wedges

Steps:

Heat 1 tablespoon oil in a skillet over medium heat and cook shallots until soft and translucent, about 2 minutes. Stir in curry paste, coconut milk, chicken broth, and sugar. Bring to a simmer, reduce heat to low and cook until curry has reduced by half, about 10 minutes. Season with salt if necessary.
Season fish with salt and carefully place in the skillet with the curry sauce, spooning some curry sauce on top. Cover skillet and cook until fish flakes easily from fork and is cooked through, about 5 minutes. Remove fish from skillet.
Stir cilantro, green onions, and lime juice into curry sauce and serve with the fish. Serve with lime wedges.

Nutrition Facts : Calories 453.1 calories, Carbohydrate 13.3 g, Cholesterol 57.6 mg, Fat 26.1 g, Fiber 2.1 g, Protein 43.3 g, SaturatedFat 19.4 g, Sodium 2225.9 mg, Sugar 3 g

PACIFIC ISLAND FISH IN COCONUT SAUCE

Pacific Island Fish in Coconut Sauce image

This was posted in response to a request re: coconuts. It is not especially "Heart Smart" so I would categorize it as a special dish for an occasional treat.

Provided by Stewie

Categories Coconut

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

6 pieces white fish fillets, cleaned and fileted
2 cups coconut cream
2 tablespoons finely chopped onions
1 teaspoon salt
chopped chili (optional)
1 tablespoon cornstarch
1 tablespoon lemon juice
1 -2 tomatoes
flour

Steps:

To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
Bring the mixture to a boiling point, stirring all the time.
Do not allow sauce to boil hard as it will become lumpy.
Simmer for 3 minutes, then remove from the heat.
Dip pieces of fish in flour seasoned with salt and pepper.
Brown lightly in hot oil.
Place the fish in a casserole dish and pour the sauce over the top.
Garnish with slices of tomato.
Bake at 300F degrees for 20 minutes.

Nutrition Facts : Calories 200.2, Fat 17.5, SaturatedFat 15.5, Sodium 438.2, Carbohydrate 10.8, Fiber 2.5, Sugar 6.8, Protein 2.9

FISH FILLETS IN COCONUT SAUCE

Fish Fillets in Coconut Sauce image

A tasty dish of fish fillets cooked in a lime, coconut and pineapple flavoured sauce. This recipe is originally from Culinaria Caribbean. Prep time does not include marinating time.

Provided by dale7793

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

4 large red snapper fillets (or other fish)
1 lime, juice of
salt
pepper
1/2 teaspoon dried oregano
1 tablespoon olive oil
1 onion, finely chopped
4 garlic cloves, finely chopped
1 tomatoes, finely chopped
1 stalk celery, finely chopped
1 (13 1/2 ounce) can coconut milk
1/2 cup pineapple juice
1 bay leaf
1 teaspoon tomato paste
fresh parsley

Steps:

Wash and pat dry the fish.
Place the fillets in a ceramic dish and pour over the lime juice and sprinkle with salt, pepper and oregano.
Cover and refrigerate for a few hours.
Saute the onion, garlic, tomato and celery in the olive oil for about 1 minute.
Add the coconut milk, pineapple juice, bay leaf and tomato paste.
Simmer for 10 minutes.
In another pan brown the fish lightly on both sides.
Pour the sauce over the fish in the pan.
Simmer for five minutes, turning the fish once.
Sprinkle the chopped fresh parsley over the fish and serve with rice and maybe a fresh salad.

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