Fish Chips With Dipping Sauce Recipes

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FISH & CHIPS WITH DIPPING SAUCE



Fish & Chips with Dipping Sauce image

My husband and I really like fish and chips, but not all the grease that typically comes along with it. I decided to give the classic dinner a makeover. Turns out the pickle dip is healthier than tartar sauce, and we like it a lot better-who knew? -Michelle Lucas, Cold Spring, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 19

1/2 cup reduced-fat sour cream
2 tablespoons chopped dill pickle
1 tablespoon dill pickle juice
1/8 teaspoon pepper
FRIES:
4 large potatoes (about 2 pounds)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
FISH:
1-1/2 cups panko bread crumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 large egg whites, beaten
4 cod fillets (4 ounces each)
Cooking spray
Lemon wedges

Steps:

  • Arrange one oven rack at lowest rack setting; place second rack in middle of oven. Preheat oven to 425°. In a small bowl, mix sour cream, chopped pickle, pickle juice and pepper. Refrigerate, covered, until serving., Cut potatoes into 1/4-in. julienne strips. Rinse well and pat dry. In a large bowl, toss with oil, salt and pepper; transfer to a baking sheet coated with cooking spray. Bake on bottom oven rack until golden brown and tender, 30-35 minutes, turning once., For fish, in a shallow bowl, mix bread crumbs, garlic powder, onion powder, salt and pepper. Place egg whites in a separate shallow bowl. Dip fish in egg whites, then in crumb mixture, patting to help coating adhere., Transfer to a baking sheet coated with cooking spray. Spritz fish with cooking spray. Bake on top oven rack 14-16 minutes or until fish just begins to flake easily with a fork. Serve with fries, sour cream mixture and lemon wedges.

Nutrition Facts : Calories 402 calories, Fat 11g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 667mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

CRISPY FISH AND TARO 'CHIPS' WITH GUAVA DIPPING SAUCE



Crispy Fish and Taro 'Chips' With Guava Dipping Sauce image

Provided by Ming Tsai

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 18

1/4 cup naturally brewed soy sauce
1 tablespoon minced garlic
1 tablespoon minced ginger
2 lemons, juiced
1/4 cup canola oil
2 serrano chiles, de-stemmed, minced
2 to 3 pounds mixed whole fish, evicerated and scaled
1 large onion, sliced
5 guavas, peeled, roughly chopped, plus 2 extra, sliced, for garnish
1/2 cup sake
1 cup fresh pineapple juice
2 limes, juiced
1/4 cup macadamia nut oil
1 large taro, cut into large rounds, 1/4-inch thick
2 cups rice flour
Pink salt and black pepper
1/2 cup chopped parsley
Canola oil, to cook

Steps:

  • In a bowl, mix the soy, garlic, ginger, lemon juice oil, and chile together. Marinate the fish for 30 minutes. In a saucepan on high heat, lightly coat with canola oil and caramelize the onions. Add the guavas and deglaze with sake. Reduce by 50 percent and add juices. Reduce by another 50 percent and transfer to a blender. Blend until smooth and lift with macadamia nut oil. Season and check for flavor.
  • In a fryer at 300 degrees, blanch the taro until soft, about 5 minutes. Drain on paper towel, un-seasoned and set aside. Heat canola in a deep pan to 400 degrees F. Pull fish out of marinade and dredge in rice flour. Fry the fish with the taro until golden brown, about 3 to 5 minutes. Season with pink salt.
  • On a large platter, place fish and taro down and serve with sauce in a small bowl. Garnish with guava slices and parsley.

BOMBAY FISH AND CHIPS WITH CURRIED COLESLAW AND DIPPING SAUCE.



Bombay Fish and Chips With Curried Coleslaw and Dipping Sauce. image

If you find the regular fish and chip recipe greasy, too fattening and not exciting any more try my version. Yummy, spicy and not as fatty. When it come to cooking, I like it as it is full of flavours and SPICE.

Provided by chef ashish damle

Categories     Curries

Time 1h

Yield 5 serving(s)

Number Of Ingredients 22

1/2 cup mayonnaise
2 tablespoons fresh lime juice
1 tablespoon curry powder
5 cups thinly-sliced green cabbage
2 carrots, peeled and grated
2 green onions, thinly sliced
2 tablespoons dried currants
1 teaspoon Tabasco sauce
3 medium sweet potatoes
oil, for deep frying
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 kg mackerel fillet
4 lemons, juice of
20 g ginger paste
20 g garlic paste
2 teaspoons sambal oelek
100 g chickpea flour
1 1/2 teaspoons chat masala
1 egg (beaten)
2 tablespoons vegetable oil
1/8 teaspoon orange food coloring (optional)

Steps:

  • Marinate mackerel fillets with lemon juice, ginger, garlic, salt, sambla oleck, orange color and egg.
  • Cut sweet potatoes into 1/4-inch thick sticks and allow to soak in water.
  • Mix shredded cabbage with carrots, currants, and green onions and season with salt pepper and lemon juice allow to sit for at least 15 minutes.
  • Squeeze the coleslaw to get the excess moisture out.
  • Mix in the mayonnaise, curry powder and Tabasco sauce.
  • Mix cabbage with the mayo and refrigerate.
  • In a deep pan, heat oil for fries and crispy fry drained and patted sweet potato sticks; hold in warm oven till ready to serve.
  • In a skillet heat 2 tbsp oil.
  • Dredge each fillet of fish with gram flour and shallow fry till crisp on the out side and juicy on the inside.
  • Remove on a paper towel and sprinkle with chat masala.
  • Serve a few fries on the plate with 2 fillets of fish on them serve some coleslaw on the side with a slice of lemon.
  • DELICIOUS!

Nutrition Facts : Calories 772.1, Fat 43.8, SaturatedFat 8.9, Cholesterol 188.4, Sodium 920.9, Carbohydrate 48.8, Fiber 8, Sugar 14.3, Protein 46.5

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