HEALTHIER OVEN-BAKED FISH CAKES
Quick and super easy to make, these healthier, lighter, and seriously tasty fish cakes will beat any pre-made, shop-bought alternative.
Provided by Editorial Staff
Categories Appetizer Main Course Snack
Time 50m
Number Of Ingredients 10
Steps:
- Place cubed potatoes in cold, salted water and bring to the boil. Reduce heat to a simmer and cook until just cooked, about 10 minutes. Then drain and allow to dry, before mashing.
- In the meantime (if not using left-over baked/ grilled fish), poach the fish. Place fish in a pan and cover with salted water. Bring to a gentle boil, and allow to simmer for about 5 minutes (depending on the thickness of the fillet) until just cooked. Drain the fish from the water with a slotted spoon, remove skin and, using a fork, flake into large chunks. Discard any bones.
- Place the fish, potatoes, chili, scallions, and cilantro in a bowl, add a squeeze of lime and season with salt and pepper. Use your hands to combine the mixture. Then divide and shape mixture into 4 to 6 even-sized fish patties and place on baking sheet lined with foil
- To bake: Pre-heat oven to 400°F (200°C). Bake for 25 to 30 minutes until golden-brown and crisp. Midway through, turn over and brush tops with a little more olive oil.
- To broil: Pre-heat broiler. Place baking sheet about 4 inches below the heating element. Broil for 5 to 6 mins each side until nicely brown on both sides and hot through. After flipping, brush top with more olive oil.
- Serve with lime wedges.
FISH CAKES (HEART HEALTHY)
Make and share this Fish Cakes (heart Healthy) recipe from Food.com.
Provided by tomestesjr
Categories < 30 Mins
Time 30m
Yield 6 cakes, 6 serving(s)
Number Of Ingredients 22
Steps:
- Sauté veggies in olive oil until onions are opaque.
- Add dry seasonings to sauté mix while it is still cooking. Scrape down. Continue about 3 minutes. Remove from heat and let veggies cool.
- Combine cornmeal and crackers.
- Add mustard and stir until mixed well.
- Add veggies.
- Crumble fish into the mixture (I leave the fish in large flakes and do not crush).
- Stir until all of the fish is coated.
- Add eggbeaters and stir until mixture comes together.
- Drop 2 heaping tablespoons onto a medium hot griddle or pan after spraying with Pam.
- Turn when set and browned (about 3 minutes).
- I spray the Pam onto the cakes before turning.
- Press down gently.
- When the second side is browned, remove to serving plate. I serve with my home made cocktail sauce.
Nutrition Facts : Calories 66.5, Fat 3.2, SaturatedFat 0.5, Sodium 415.6, Carbohydrate 8.6, Fiber 1.5, Sugar 1, Protein 1.5
More about "fish cakes heart healthy recipes"
EASY FISH CUTLETS | FISH CAKES WITHOUT POTATO - GO …
Web Oct 31, 2019 This fish cutlet recipe can easily become your favorite EVEN if you don’t feel great about fish. And don’t forget to add them to your …
From gohealthyeverafter.com
5/5 (5)Calories 115 per serving
From gohealthyeverafter.com
5/5 (5)Calories 115 per serving
- Cook the fish fillet with 1/2 teaspoon salt in a large pot of water. Once the water starts boiling, let it simmer for 5 to 10 minutes depending on the thickness of the fillet. Remove from heat, cool and separate the flesh from bones and skin if any. Dry the flesh on paper towels. Transfer to a mixing bowl and mash well. (Note1)
- Prepare the vegetables and seasoning mix: Heat 1 tablespoon of oil in a pan, saute the onions, minced ginger and garlic. After 5 minutes, add the tomatoes and saute until they are cooked and mushy. Add all the spices and 1 teaspoon salt and mix on low flame until you get an almost dry consistency. Turn off the heat.
- Cool the mixture and add to the fish along with egg and cilantro. Dry-grind the oats coarsely (to the texture of breadcrumbs) and add to the mixture. Mix well.
- Shape the mixture into about 15 lime-sized balls and flatten them into rounds. Heat the remaining oil in a pan and shallow-fry the fish patties on medium heat, turning them over until you get a uniform golden brown tint.
See details
HEALTHY LING COD FISH CAKES – WILD FOR SALMON
Web Jan 18, 2023 How to cook ling cod. Ling cod is a lean fish with a mild flavor and firm texture. Because of this, it is a versatile fish that can be pan-seared, baked, or broiled …
From wildforsalmon.com
From wildforsalmon.com
See details
HEALTHY FISH CAKES - HEALTHY FOOD GUIDE
Web Mains. 8 ratings Rate. Healthy fish cakes. Author: Nikki Hart - Nutritionist. Photographer: iStockphoto.com. Save to favs/meal planning. See favs. Quick to cook and super-tasty, this low cost, versatile fish cake recipe …
From healthyfood.com
From healthyfood.com
See details
THAI-STYLE FISH CAKES WITH HERBAL SALAD - HEALTHY …
Web Jan 10, 2014 Thai-style fish cakes with herbal salad made with Tilapia, cooked in coconut oil and served with a flavorful shredded salad with fresh lime, mint, cilantro and basil. It’s a flavor explosion! DISCLOSURE: This …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
See details
HIGH PROTEIN FISH CAKES RECIPE (FISKEFRIKADELLER) - MATTSFITCHEF
Web Sep 13, 2022 Ingredients. All you need for this protein fish cakes recipe is a handful of simple ingredients. Fish, egg, flour and milk – you can get everything at the grocery …
From mattsfitchef.com
From mattsfitchef.com
See details
FISH CAKES (HEART HEALTHY) RECIPE - DETAILS, CALORIES, NUTRITION ...
Web 1 garlic clove, finely chopped. 1 tsp kosher salt. 1 tbsp extra virgin olive oil. 1/3 tsp worcestershire sauce. 1/8 tsp tabasco sauce. 2 cups of cooked fish. pam cooking spray. …
From recipeofhealth.com
From recipeofhealth.com
See details
FISH CAKES & LEMON YOGHUR. HEALTHY FISH RECIPES
Web Healthy Fish Recipes - Heart Foundation. Home / Wellbeing / Heart-healthy recipes / Fish cakes with salad and lemon yoghurt. Fish cakes with salad and lemon yoghurt. Rata Cafe at Zealandia, Wellington have …
From heartfoundation.org.nz
From heartfoundation.org.nz
See details
FISH CAKES | RECIPETIN EATS
Web Jul 28, 2021 We want some nice big flakes of fish in our fish cakes, not just an unrecognisable paste of potato and disintegrated fish! – Use a 1/4 cup measure to scoop out that much fish cake mixture (about 60g) and …
From recipetineats.com
From recipetineats.com
See details
HEALTHY FISH CAKES RECIPE | OLIVEMAGAZINE
Web Mar 24, 2021 Easy. Serves 4. These low-calorie, high-protein spiced salmon fish cakes are flavoured with red chilli, lime and ginger. Serve with carrot and cucumber ribbons for a vibrant, healthy dinner. Healthy. Try …
From olivemagazine.com
From olivemagazine.com
See details
CRISPY FISHCAKES WITH LEMON MAYONNAISE - HEART …
Web 1. Melt the spread in a small frying pan (preferably non-stick) and fry the leek for 3–4 minutes until soft and golden. Leave to cool. 2. Meanwhile, roughly chop the fish. Mash the beans to a rough purée with a potato masher or …
From bhf.org.uk
From bhf.org.uk
See details
QUICK HEALTHY FISH CAKES - NEILS HEALTHY MEALS
Web Sep 21, 2017 1.9K shares. Jump to Recipe. These quick healthy fish cakes are really easy to make and delicious too. At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour. …
From neilshealthymeals.com
From neilshealthymeals.com
See details
HEALTHY FISH CAKE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
See details
SALMON CAKES WITH LEMON YOGURT SAUCE | HEART AND STROKE …
Web Recipes. Fish and seafood. Salmon cakes with lemon yogurt sauce. Share. Ingredients. 2 tbsp (25 mL) canola oil. 1 can (7.5 oz/213 g) sockeye salmon, drained, flaked. 1/2 cup …
From heartandstroke.ca
From heartandstroke.ca
See details
WELL NOURISHED | HEALTHY FISH CAKES
Web Apr 16, 2014 115 g whole egg mayonnaise (½ cup) ½ lemon/s - tablepoon juice. ¼ tsp smoked paprika. ¼ tsp sea salt. ½ tsp honey or rice malt syrup. Method. In a food processor, process the parsley, onion and garlic until …
From wellnourished.com.au
From wellnourished.com.au
See details
THAI FISH CAKES | HEALTHY SNACK IDEAS - HEART …
Web catering. dinner. early learning. fish. lunch. snack. Print this recipe. Ingredients. 480g. frozen Hoki, thawed. ¼ cup. fresh coriander, chopped. 1 tbsp. fresh ginger, finely chopped. 1. chilli, finely chopped. 1. spring …
From heartfoundation.org.nz
From heartfoundation.org.nz
See details
FISH POTATO CAKES RECIPE | HEALTHY RECIPES NZ
Web 1. Boil potatoes in water until soft. 2. Drain potatoes and mash until smooth. 3. Allow to cool slightly then mix through egg, breadcrumbs, smoked fish, parsley, spring onions and pepper. 4. Form into 8 even fish cakes. 5. …
From heartfoundation.org.nz
From heartfoundation.org.nz
See details
FISH AND SEAFOOD | HEART AND STROKE FOUNDATION
Web Trout. Tuna. 12 of 48 recipes. Fish and seafood. Blackened basa fillets with ratatouille. Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite. …
From heartandstroke.ca
From heartandstroke.ca
See details
6 INGREDIENT FISH CAKES RECIPE - SIMPLY WHISKED
Web Jul 26, 2018 Green onions. Eggs. Lemon juice. Old Bay (or your favorite seafood seasoning) Equipment. chef’s knife. Buy Now →. baking sheet. Buy Now →. fish spatula. Buy Now →. 25 recipes to FALL for this season.
From simplywhisked.com
From simplywhisked.com
See details
TUNA FISH CAKES - HEART MATTERS MAGAZINE - BHF
Web Support. Healthy living. Healthy eating. Recipes. Tuna fish cakes. Category: Main meal | Serves: 2. Prep time: 45 minutes plus freezing and cooling time | Cooking time: 35 …
From bhf.org.uk
From bhf.org.uk
See details
SOLE CAKES - EATINGWELL
Web Sep 19, 2023 Healthy Fish & Seafood Recipes. Healthy Fish Recipes. Healthy Sole Recipes. Sole Cakes. Be the first to rate & review! Mild-tasting sole is mixed with thyme, …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love