Fish And Broccoli Pie Recipes
FISH AND BROCCOLI PIE
We eat this almost every week. Ommit the cheese for a lighter sauce. I use a blender to make the breadcrumbs. Serve with Lemon and Dill Potatoes - Recipe #159786 and peas.
Provided by samcp4
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Poach the fish in the milk for approximately 15 minutes or until cooked.
- Remove the fish from the liquid and flake into a baking dish reserving the liquid for the sauce.
- Boil the broccoli for 3 minutes, you don't want it too soft.
- Drain and stir into the fish.
- Mix a little milk or water into the cornflour and add to the reserved liquid.
- Cook until the sauce thickens, stirring constantly. Add more milk if too thick.
- Stir in the cheese until melted.
- Add salt and pepper to taste.
- Pour the sauce over the fish and broccoli.
- Cover with the breadcrumbs.
- Cook at 170c for 30 - 45 minutes or until the breadcrumbs are brown.
Nutrition Facts : Calories 378.9, Fat 14.3, SaturatedFat 7.9, Cholesterol 63.9, Sodium 519.7, Carbohydrate 36.3, Fiber 1.9, Sugar 2.5, Protein 26.2
BROCCOLI PIE
Everyone seems to enjoy pie for dessert. But I surprised my family the first time I brought this pie to the table as the main course! They loved it and asked for it again and again.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a skillet, saute onion in oil until tender, about 5 minutes. Transfer to a large bowl; add eggs, broccoli, cheeses, salt and nutmeg. Pour into pie shell. Bake at 350° for 50-55 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 390 calories, Fat 27g fat (12g saturated fat), Cholesterol 157mg cholesterol, Sodium 446mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 1g fiber), Protein 18g protein.
More about "fish and broccoli pie recipes"
ONE-PAN FISH IN LEMON BUTTER SAUCE WITH BROCCOLI
Web May 4, 2021 Fish & broccoli are cooked all the way in the sauce made from lemon, butter, white wine & capers - for a dish that will be a fast favorite. Jump to: Why you will love this recipe What you need to make it …
From alwaysusebutter.com
From alwaysusebutter.com
See details
FAST FISH PIE RECIPE | BBC GOOD FOOD
Web Turn down the heat, simmer for 3 mins, then tip in the prawns and cook for a further 2 mins until the prawns are heated through and the fish flakes easily. Stir through the tarragon and spoon the mixture into a medium-sized …
From bbcgoodfood.com
From bbcgoodfood.com
See details
EASY BROCCOLI PIE RECIPE - DINNER, THEN DESSERT
Web May 2, 2022 Heat oven to 400 degrees. Grease 9-inch pie plate. Microwave broccoli in a glass bowl covered with a wet paper towel for 2 minutes to steam. Mix onion, cheese, bisquick, milk, salt, pepper and …
From dinnerthendessert.com
From dinnerthendessert.com
See details
BROCCOLI FISH PIE - COOKING THEM HEALTHY
Web Jun 28, 2015 150g peas 100g broccoli 20g spelt flour (or gluten-free, if required) 20g butter Sprinkling of boullion powder Parsley Mashed potato Seasoning Instructions Start by placing your fish in a shallow roasting tin …
From cookingthemhealthy.com
From cookingthemhealthy.com
See details
FANTASTIC FISH PIE | JAMIE OLIVER FISH & SEAFOOD RECIPES
Web Preheat the oven to 230°C/450°F/gas 8. Peel and dice the potatoes into 2.5cm chunks, then put into boiling salted water and bring back to the boil for 2 minutes. Carefully add the eggs to the pan and cook for a further 8 …
From jamieoliver.com
From jamieoliver.com
See details
CLASSIC NEW ENGLAND FISH PIE RECIPE - THE VIEW FROM …
Web Oct 18, 2019 Preheat the oven to 350F. Put the milk and bayleaf in a saucepan over medium heat. Cut the fish into 4 or 5 pieces and add to the milk along with 1/2 tsp salt. Bring to a gentle boil, then turn down the …
From theviewfromgreatisland.com
From theviewfromgreatisland.com
See details
FISH PIE - JO COOKS
From jocooks.com
4.7/5 (9)Total Time 1 hr 25 minsCategory DinnerPublished Apr 7, 2023
See details
FISH AND BROCCOLI TRAY BAKE | BRITISH RECIPES | GOODTO
Web Aug 20, 2019 Preheat the oven to 200ºC. In a large roasting tray, toss the onions, tomatoes and broccoli together with the olive oil. Bake for 20 mins until the veg has …
From goodto.com
From goodto.com
See details
KETO CREAMY FISH CASSEROLE - RECIPE - DIET DOCTOR
Web Jan 11, 2017 Instructions. Preheat oven to 400°F (200°C). Grease a 13" x 9" (33 x 23 cm) baking dish, set aside. Heat the oil in a large frying pan, over medium-high heat. Add the …
From dietdoctor.com
From dietdoctor.com
See details
CHILD FRIENDLY RECIPE - EASY FISH PIE WITH BROCCOLI - LITTLE PIONEERS
Web Ingredients: - Pollock Fillets Skinless Boneless – 340g - Large Spanish Onion – 60g - Carrots – 50g - Whole Milk – 300ml - Dried Parsley – 1.6g - Ground Black pepper – 0.6g …
From littlepioneers.coop
From littlepioneers.coop
See details
FISH AND BROCCOLI PIE. THE RECIPE IS VERY - YOUTUBE
Web Quiche is a pie with fish and broccoli, which is easy to prepare. This pie is not only delicious, but also healthy. As a filling, red salted fish, cheese and...
From youtube.com
From youtube.com
See details
RECIPE: FISH PIE WITH BROCCOLI - LITTLE PIONEERS
Web Recipe: Fish Pie with Broccoli Ingredients: 340g Pollock Fillets Skinless Boneless 60g Large Spanish Onions 50g Carrots 300ml Whole Milk 1.6g Dried Parsley 0.6g Ground …
From littlepioneers.coop
From littlepioneers.coop
See details
FISH AND BROCCOLI PIE RECIPE | EAT YOUR BOOKS
Web Fish and broccoli pie from Olive Magazine, May 2011 (page 56) Shopping List; Ingredients; Notes (1) Reviews (0) bay leaves; onions; purple sprouting broccoli; milk; ...
From eatyourbooks.com
From eatyourbooks.com
See details
FISH AND BROCCOLI PIE | ASDA GOOD LIVING
Web Sep 20, 2015 1. Pre-heat the oven to 220C/200C Fan/Gas 7. Put the broccoli in a pan with the sauce and fish, cover and simmer gently for 6 minutes. 2. Add the sweetcorn, …
From asda.com
From asda.com
See details
RED FISH AND BROCCOLI PIE - BOSSKITCHEN
Web Ingredients For the dough: Wheat flour – +/- 500 g Sugar – 1 tbsp Salt – 1 teaspoon Warm milk – 250 ml Vegetable oil – 30 ml Egg – 1 pc. Dry yeast – 7 g For filling: Fillet of red …
From bosskitchen.com
From bosskitchen.com
See details
SALMON & BROCCOLI FISH PIE - NINJA TEST KITCHEN
Web Cook for a few minutes, then select SEAR/SAUTÉ and set to 2 (low-medium) stir in salmon, prawns, parsley, season to taste and simmer for a few more minutes. Top with the …
From ninjatestkitchen.eu
From ninjatestkitchen.eu
See details
FISH PIE PASTA BAKE - 2 FAVOURITES IN 1! | FAMILY-FRIENDS-FOOD
Web Feb 20, 2017 Add the fish pieces and the bayleaf, and poach for around 2 minutes until the fish is just cooked. Remove the fish with a slotted spoon, place in a bowl and set …
From family-friends-food.com
From family-friends-food.com
See details
CARAMELISED LEEK AND BROCCOLI FISH PIE | DONNA HAY
Web Place the fish, flour, salt and pepper in a large bowl and gently toss to coat. Add the fish mixture, remaining tarragon, sour cream, mustard and water to the pan and stir to …
From donnahay.com.au
From donnahay.com.au
See details
HOW TO MAKE FISH PIE RECIPE - BBC FOOD
Web 1 onion 1 bay leaf 3 cloves (optional) 2 leeks, washed and chopped 50g/2oz butter, plus 25g/1oz for dotting on top of the pie 1 tbsp olive oil 3 tbsp plain flour 100g/3½oz raw king …
From bbc.co.uk
From bbc.co.uk
See details
A VERY SPECIAL FISH PIE - GOOD HOUSEKEEPING
Web Dec 29, 2007 Stir the broccoli, salmon, prawns and parsley into the sauce and season. Put into a 2.3 litre (4 pint) shallow ovenproof dish and top with the potato slices. Brush …
From goodhousekeeping.com
From goodhousekeeping.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #seafood #vegetables #oven #fish #stove-top #saltwater-fish #cod #broccoli #equipment #presentation #served-hot #4-hours-or-less
You'll also love
