Fillet Otofu Recipes

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CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)



Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) image

This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!

Provided by Michelle Chen

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 14

1 Thai chile, chopped
2 cloves garlic, chopped
1 (1/2 inch) piece fresh ginger, minced
1 tablespoon black bean sauce
2 tablespoons dark soy sauce
2 tablespoons white soy sauce
1 tablespoon vegetable oil
1 tablespoon white sugar
1 pinch white pepper
1 tablespoon cornstarch
1 tablespoon cold water
¾ pound white fish fillets
1 (16 ounce) package tofu, drained and cubed
1 cup green onion, finely chopped

Steps:

  • Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
  • In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
  • When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
  • Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g

FILLET O'FU



Fillet O'Fu image

Provided by Alton Brown

Categories     main-dish

Time 1h25m

Yield 2 servings

Number Of Ingredients 7

1 (19-ounce) block firm tofu
2 tablespoons sherry vinegar
2 tablespoons Worcestershire sauce
Few dashes of hot pepper sauce
Canola oil to cover skillet by 1/8-inch
2 eggs
1/2 cup all-purpose flour

Steps:

  • Slice the block of tofu into 4 equal portions. Place the slices on paper towels and fold the towels over in both directions to cover the tofu. Place a baking sheet on top of the tofu and weigh it down with a 28-ounce can of tomatoes for 1 hour.
  • Combine the sherry vinegar, Worcestershire sauce, and hot pepper sauce and place the tofu into the marinade. Marinate for 15 minutes on each side.
  • Place the flour into a shallow dish and the eggs into another. Lightly beat the eggs.
  • Heat the canola oil in the skillet over medium-high heat.
  • Remove tofu from marinade and drain on paper towels to remove any excess marinade.
  • Lightly dredge the tofu in the flour, knocking off any excess flour and slide into the eggs until completely, but thinly, coated on both sides.
  • Slide tofu gently into the hot oil and fry for 2 minutes until golden brown and delicious. Flip the tofu using the tongs, and cook for another 2 minutes.

FILLET O'TOFU



Fillet O'tofu image

Make and share this Fillet O'tofu recipe from Food.com.

Provided by Julie3551

Categories     Soy/Tofu

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 7

1 (19 ounce) package firm tofu
2 tablespoons sherry wine vinegar
2 tablespoons Worcestershire sauce
2 -3 dashes hot pepper sauce
2 eggs, lightly beaten
1/2 cup flour
canola oil (for frying)

Steps:

  • Slice the tofu into four even slices.
  • Wrap each slice in a paper towel and place on a cookie sheet. Top with another cookie sheet and a 28 oz can of tomatoes (or similar weight). Let sit for 1 hour.
  • Combine vinegar, Worcestershire sauce and hot sauce. Marinate tofu sauce in this, 15 minutes per side.
  • Heat the oil in a skillet over medium high heat.
  • Drain tofu slices on paper towels. Dredge in flour, then coat the slices with a thin coat of beaten egg.
  • Gently slide the slices into the hot oil, cook for 2 minutes, carefully turn the slices over and cook another 2 minutes. Gently move to serving plate.

Nutrition Facts : Calories 193.6, Fat 8.2, SaturatedFat 2, Cholesterol 105.8, Sodium 138.7, Carbohydrate 16.1, Fiber 1.6, Sugar 1.9, Protein 15.8

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