Pitas Stuffed With Hummus And Tomato Recipes
PITAS STUFFED WITH HUMMUS AND TOMATO
Provided by Marian Burros
Categories dinner, lunch, weekday, main course
Time 10m
Yield 6 pitas
Number Of Ingredients 10
Steps:
- Combine chickpeas, tahini, water, lemon juice, garlic and tamari in food processor and process until well blended and smooth.
- Stir in the parsley.
- Toast pitas until they begin to puff; slice almost completely through into two circles.
- Spread 1/3 cup tahini mixture over half of each pita; top with 1/6 of the sliced scallions and slices of 1/2 a tomato. Top with other pita circle and serve.
Nutrition Facts : @context http, Calories 315, UnsaturatedFat 5 grams, Carbohydrate 52 grams, Fat 8 grams, Fiber 11 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 553 milligrams, Sugar 7 grams
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