20 MINUTE ZUCCHINI AND CORN FIESTA SALAD
20-minute summer squash and corn fiesta salad with chili-lime vinaigrette, feta cheese, and cilantro. A simple and flavorful side for all of your summer entertaining needs.
Provided by Jamie Vespa MS, RD
Categories Side Dish
Time 20m
Number Of Ingredients 14
Steps:
- Heat 2 Tbsp. oil in a large skillet over medium. Add zucchini; cook 5 to 7 minutes, stirring only occasionally, until golden-brown and tender. Add jalapeño and garlic; cook 2 more minutes, until aromatic. Stir in corn, cook 1 minute, until heated through. Season with salt and transfer mixture to a bowl.
- Prepare Chili-Lime Vinaigrette by combining olive oil, lime juice, chili powder, salt, cumin, and cilantro in a small bowl; stir with a whisk.
- Add tomatoes and feta cheese to zucchini mixture. Pour dressing overtop and gently toss to combine. Garnish with additional cilantro, if desired.
Nutrition Facts : ServingSize 0.5 cup, Calories 150 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1.5 g, Sodium 450 mg, Fiber 4 g, Sugar 6 g
YELLOW SQUASH RECIPES
Enjoy one of our favorite yellow squash recipes - this easy sauteed summer squash is so quick and easy to make.
Provided by This Healthy Table
Categories Roundup
Time 16m
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat. Add the olive oil and butter.
- Once the oil is hot and the butter is bubbling, add the yellow squash. Stir the squash to coat them in the butter and oil. Sauté for 5 minutes. Stir again and flip the squash over and cook for 4 more minutes.
- Add the garlic and thyme to the pan. Stir to combine and cook for an additional 2 minutes.
- Remove the squash from the heat and add the chopped basil, lemon juice, salt, and pepper. Stir and serve immediately.
Nutrition Facts : Calories 112 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 291 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
FIESTA YELLOW SQUASH
Make and share this Fiesta Yellow Squash recipe from Food.com.
Provided by Winnipeg Mel
Categories Vegetable
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in skillet; add onion and green pepper.
- Cook until tender.
- Add squash and seasonings.
- Mix well.
- Cook, covered, over moderately low heat for 10 to 15 minutes until crisp-tender.
Nutrition Facts : Calories 90.4, Fat 6.3, SaturatedFat 1.4, Sodium 373.6, Carbohydrate 7.7, Fiber 2.3, Sugar 5.6, Protein 2.6
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FIESTA CORN SQUASH CASSEROLE - THE SOUTHERN …
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Reviews 1Servings 6Cuisine American, SouthernCategory Side Dish, Vegetable
- Put squash in a pot on top of the stove and cover with water. Bring to boil and cook about 10 minutes until squash gets soft when stuck with a fork. Add corn and onion and cook another five minutes. Remove pot from stove and drain water. Add milk, butter, pepper, salt, garlic powder, cumin, cheese and egg. Stir to combine. Pour mixture into a baking dish and add topping below.
- Combine bread crumbs with melted butter and sprinkle over casserole. Then sprinkle on 1/2 cup cheese.
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