FETA FIESTA KALE SALAD WITH AVOCADO AND CRISPY TORTILLA STRIPS
A hearty taco kale salad featuring feta, pepitas, crispy tortilla strips, avocado and cranberries, tossed in a jalapeño-lime dressing. This recipe yields four medium-sized salads.
Provided by Cookie and Kate
Categories Salad
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- To make the dressing: In a small bowl, whisk together all of the dressing ingredients until emulsified.
- To prepare the kale: Use a chef's knife to slice out the thick ribs, then discard the ribs and chop the leaves into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
- Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. Add the drained black beans, feta, avocado and chopped cilantro to the bowl.
- Toast the pepitas in a skillet over medium-low heat for a few minutes, stirring frequently, until they smell fragrant and start making little popping noises. Transfer the pepitas to the salad bowl. Toss the salad to combine.
- To make the crispy tortilla strips: Stack the corn tortillas and slice them into thin little strips, about 2 inches long. Heat a large pan over medium heat and add a drizzle of olive oil. Once the oil is shimmering, toss in the tortilla slices, sprinkle them with salt and stir. Cook until the strips are crispy and turning golden, stirring occasionally, about 5 to 10 minutes. Remove tortilla strips from skillet and drain on a plate covered with a piece of paper towel. Top the salad with crispy tortilla strips and serve.
Nutrition Facts : Calories 375 calories, Sugar 3.4 g, Sodium 746.1 mg, Fat 21.7 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 37.1 g, Fiber 12.5 g, Protein 12.5 g, Cholesterol 16.7 mg
6-INGREDIENT FIESTA SALAD
Steps:
- Using a medium-sized bowl, mix all ingredients.
- Season with salt & pepper if desired.
- Chill for 30 minutes to let the flavors develop. Can also be served immediately if you need something FAST.
- Refrigerate leftovers.
Nutrition Facts : Calories 160 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 535 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
FIESTA TORTILLA SALAD
Categories Salad Blender Fruit Leafy Green Side Cinco de Mayo Grapefruit Mango Hot Pepper Healthy Jícama Cabbage Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 19
Steps:
- Make dressing:
- Blend all ingredients in blender until smooth. Season to taste with salt and pepper.
- Make salad:
- Heat oil in heavy medium saucepan over medium-high heat. Working in batches, add tortilla strips and cook until crisp, about 4 minutes per batch. Using slotted spoon, transfer to paper towels. Combine cabbage, lettuce, mango, jicama, onion, peppers, pumpkin seeds and cilantro in large bowl. Add tortilla strips. Toss with enough dressing to coat. Season with salt and pepper.
CHICKEN FIESTA SALAD
This is an attractive and zesty all in one dish. It's full of veggies and chicken, and loaded with flavor. A quick fix for a long day. If desired, top with shredded cheese and tortilla chips.
Provided by ANGL8277
Categories Salad Taco Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Rub chicken evenly with 1/2 the fajita seasoning. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear; set aside.
- In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning. Heat over medium heat until warm.
- Prepare the salad by tossing the greens, onion and tomato. Top salad with chicken and dress with the bean and corn mixture.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 42.2 g, Cholesterol 35.9 mg, Fat 6.4 g, Fiber 10.5 g, Protein 23 g, SaturatedFat 1.1 g, Sodium 1605.9 mg, Sugar 7.4 g
More about "fiesta tortilla salad recipes"
FIESTA TORTILLA CHICKEN SALAD RECIPE | HIDDEN VALLEY® RANCH
From hiddenvalley.com
4/5 Category SaladCuisine AmericanTotal Time 20 mins
COPYCAT TACO BELL FIESTA TACO SALAD - COOKTHINK
From cookthink.com
Category Appetizer, Main Course, SaladTotal Time 30 mins
BUBBLY TACO SALAD BOWLS RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
15+ GREAT RECIPES FOR A MEXICAN FIESTA - THE BAKERMAMA
From thebakermama.com
SANTA FE CHICKEN SALAD WRAPS - TOGETHER AS FAMILY
From togetherasfamily.com
A BIG MEXICAN FIESTA THAT'S EASY TO MAKE | RECIPETIN EATS
From recipetineats.com
FIESTA SALAD - BIG DELICIOUS LIFE
From bigdeliciouslife.com
FIESTA RICE SALAD RECIPE | MYRECIPES
From myrecipes.com
SKINNY FIESTA SALAD WITH WEIGHT WATCHERS POINTS | SKINNY KITCHEN
From skinnykitchen.com
FIESTA SALAD - PEPPER BOWL
From pepperbowl.com
FIESTA CHICKEN TORTILLA SALAD – THE BEST OF BRIDGE
From bestofbridge.com
FIESTA TACO SALAD RECIPE | MYRECIPES
From myrecipes.com
FIESTA CORN SALAD - MEXICAN SALSA - WHERE IS MY SPOON
From whereismyspoon.co
FIESTA CHICKEN TORTILLA SALAD RECIPE - FOOD.COM
From food.com
MUFFIN AND EGG TORTILLA RECIPES FOR MOTHER'S DAY
From bostonglobe.com
BEST FISH TACO BOWLS RECIPE - HOW TO MAKE FISH TACO SALAD BOWLS …
From delish.com
FIESTA FRUIT SALAD WITH CINNAMON-SUGAR TORTILLA CHIPS - STEMILT
From stemilt.com
I TRIED THE POPULAR SPICY SOUTHWEST SALAD RECIPE AND IT’S JUST AS …
From thekitchn.com
FIESTA TACO SALAD - MELISSASSOUTHERNSTYLEKITCHEN.COM
From melissassouthernstylekitchen.com
I TRIED TIKTOK'S VIRAL CUCUMBER PEPPER SALAD, AND I'M BRINGING IT …
From allrecipes.com
CHICKEN TACO SALAD IN A TORTILLA BOWL - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
TORTILLA STRIPS A COLORFUL ADDITION TO TACO SALAD
From theepochtimes.com
FIESTA TACO SALAD - SOUTHERN PLATE
From southernplate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love