Fiber One Onion Rings Recipes

OLD FASHIONED ONION RINGS

Steps:

• Heat the oil in a deep-fryer to 365 degrees F (185 degrees C).
• Separate the onion slices into rings, and set aside. In a small bowl, stir together the flour, baking powder and salt.
• Dip the onion slices into the flour mixture until they are all coated; set aside. Whisk the egg and milk into the flour mixture using a fork. Dip the floured rings into the batter to coat, then place on a wire rack to drain until the batter stops dripping. The wire rack may be placed over a sheet of aluminum foil for easier clean up. Spread the bread crumbs out on a plate or shallow dish. Place rings one at a time into the crumbs, and scoop the crumbs up over the ring to coat. Give it a hard tap as you remove it from the crumbs. The coating should cling very well. Repeat with remaining rings.
• Deep fry the rings a few at a time for 2 to 3 minutes, or until golden brown. Remove to paper towels to drain. Season with seasoning salt, and serve.

FIBER ONE ONION RINGS

Steps:

• Preheat oven to 375°F.
• Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
• Fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
• Using a blender or food processor, grind Fiber One cereal, garlic powder, salt and pepper (also feel free to add any additional spices to taste - I get creative here) to a breadcrumb-like consistency. Pour crumbs onto a small dish.
• One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
• Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!