Fettuccine With Fresh Vegetables Recipes

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FETTUCCINE WITH GREEN VEGETABLES



Fettuccine with Green Vegetables image

Says Susan McCartney of Onalaska, Wisconsin: "I like to serve this rich side with many different entrees. It's special even with burgers, and I always get requests for the recipe!" TASTY TIP Not sure what to do with extra asparagus? Use it as a light quiche filler, grill for a quick and simple side dish or tuck into an omelet for an elegant touch.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 13

4 ounces uncooked fettuccine
1/4 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 medium zucchini, chopped
1 tablespoon canola oil
1 green onion, thinly sliced
1 garlic clove, minced
1/4 cup frozen peas, thawed
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Romano cheese
2 tablespoons minced fresh parsley
4 teaspoons minced chives
Additional shredded Romano cheese, optional

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a small saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., In a large nonstick skillet, saute zucchini in oil for 3 minutes. Add onion and garlic; saute 1 minute longer. Add the peas, salt, pepper and asparagus; saute until vegetables are crisp-tender. , Drain fettuccine; add to vegetable mixture. Stir in the cheese, parsley and chives. Garnish with additional cheese if desired.

Nutrition Facts : Calories 176 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 276mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges

FETTUCCINE AND VEGETABLES PARMESAN



Fettuccine and Vegetables Parmesan image

Enjoy this cheesy pasta and vegetable recipe for dinner, that's ready in just 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

8 oz uncooked fettuccine or linguine
1 cup fresh broccoli florets
1 cup fresh cauliflower florets
1 cup frozen sweet peas, rinsed to separate
2 medium carrots, thinly sliced (1 cup)
1 small onion, chopped (1/4 cup)
1 tablespoon butter or stick margarine
3/4 cup evaporated fat-free milk (from 12-oz can)
1/3 cup grated Parmesan cheese
1/2 teaspoon garlic salt
1/8 teaspoon ground nutmeg, if desired
Dash pepper

Steps:

  • Cook fettuccine as directed on package, omitting salt and adding broccoli, cauliflower, peas, carrots and onion for last 3 minutes of cooking. Drain; return to saucepan and keep warm.
  • Meanwhile, in 10-inch skillet, heat butter and milk over medium heat, stirring frequently, until butter is melted and mixture starts to bubble. Reduce heat to low. Simmer uncovered 3 to 4 minutes, stirring frequently, until slightly thickened. Remove from heat. Stir in cheese, garlic salt, nutmeg and pepper.
  • Stir cheese mixture into pasta mixture.

Nutrition Facts : Calories 370, Carbohydrate 55 g, Cholesterol 60 mg, Fat 1, Fiber 5 g, Protein 17 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 11 g, TransFat 0 g

PASTA WITH FRESH VEGETABLES



Pasta with Fresh Vegetables image

Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It's also hearty and nutritious but still lower in fat and calories! -Laurie Couture, Swanton, Vermont

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 14

8 ounces uncooked penne pasta
1 cup sliced fresh carrots
1 tablespoon olive oil
1/2 teaspoon minced garlic
1 cup fresh broccoli florets
1 cup sliced yellow summer squash
1 cup chopped green pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh plum tomatoes
Grated Parmesan cheese

Steps:

  • Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.

Nutrition Facts : Calories 205 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 244mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 7g protein.

FETTUCCINE WITH FRESH VEGETABLES



Fettuccine With Fresh Vegetables image

Made with Mrs. Dash Garlic & Herb seasoning blend. This came from Mrs. Dash. I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories     Vegetable

Time 22m

Yield 6 serving(s)

Number Of Ingredients 8

8 ounces unccoked fettuccine
2 1/2 tablespoons olive oil
2 tablespoons Mrs. Dash garlic and herb seasoning
2 medium red bell peppers, cored, seeded and cut into thin strips
2 medium carrots, peeled and diced
2 cups small broccoli florets
1/4 cup fresh lemon juice
3/4 cup shredded provolone and mozzarella cheese

Steps:

  • Prepare pasta according to package directions.
  • Meanwhile, heat oil in large skillet over medium heat; add vegetables and Mrs. Dash. Cook and stir until tender-about 8 minutes.
  • Toss together hot pasta, vegetables and lemon juice. Mix in cheese and serve.

Nutrition Facts : Calories 265.5, Fat 10.7, SaturatedFat 3.1, Cholesterol 43, Sodium 117.2, Carbohydrate 33.9, Fiber 2.7, Sugar 3.7, Protein 9.8

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