Feta Spinach Salmon Recipes

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SALMON & FETA WILTED SPINACH SALAD



Salmon & Feta Wilted Spinach Salad image

My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. -Jeni Pittard, Statham, Georgia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1 salmon fillet (8 ounces)
2 teaspoons lemon juice
1/2 teaspoon Greek seasoning
1/2 cup quinoa, rinsed
1 cup reduced-sodium chicken broth
1 teaspoon olive oil
4 cups coarsely chopped fresh spinach
1 cup grape tomatoes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
1 tablespoon minced fresh oregano
1/8 teaspoon pepper
Lemon wedges

Steps:

  • Preheat oven to 375°. Place salmon on a foil-lined baking sheet, skin side down. Sprinkle with lemon juice and Greek seasoning. Bake until fish just begins to flake easily with a fork, 15-18 minutes., Meanwhile, in a small saucepan, combine quinoa, broth and oil; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and quinoa is tender, 12-15 minutes., To serve, break salmon into 1-in. pieces using a fork. Place spinach, tomatoes, quinoa and salmon in a large bowl. Add cheese, herbs and pepper; toss gently to combine. Serve with lemon wedges.

Nutrition Facts : Calories 427 calories, Fat 18g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 773mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges

BROILED SALMON WITH SPINACH-AND-FETA SAUTE



Broiled Salmon with Spinach-and-Feta Saute image

This healthy and delicious salmon recipe was contributed by Ruth Estfon of Palm Harbor, Florida.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 10m

Number Of Ingredients 7

4 skinless salmon fillets (6 ounces each)
Coarse salt and ground pepper
1 tablespoon olive oil
2 bags (5 ounces each) baby spinach
1/2 cup feta, crumbled (2 ounces)
1/3 cup pine nuts
2 teaspoons fresh lemon juice

Steps:

  • Heat broiler, with rack set 4 inches from heat. Place salmon on a rimmed baking sheet; season with salt and pepper. Broil until opaque throughout, 5 to 7 minutes.
  • Meanwhile, in a large skillet, heat oil over medium. Add as much spinach as will fit; season with salt and pepper. Cook, tossing spinach and adding more to skillet as space becomes available, until tender, about 2 minutes. Remove from heat; drain off excess liquid. Stir in feta, pine nuts, and lemon juice. Serve salmon with spinach saute.

Nutrition Facts : Calories 414 g, Fat 25 g, Fiber 3 g, Protein 39 g

FETA SPINACH SALMON



Feta Spinach Salmon image

This sounds divine and I will be making this next weekend, a low carber's dream, spinach and cheese stuffed salmon. From a low carb chef's posting from Food Network. If desired, you could add roasted red pepper slices to the filling.

Provided by MNLisaB

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

3 ounces cream cheese, softened
3/4 cup feta cheese, crumbled
2 scallions, thinly sliced,including green
1/2 cup fresh spinach, finely chopped
3/4 lb salmon fillet, skin and bones removed,cut into 2 even pieces
1 -2 tablespoon olive oil

Steps:

  • Preheat oven to 350*.
  • In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended.
  • Add the scallions and spinach and combine well.
  • Spread the 2 pieces of salmon with olive oil, top and bottom.
  • Spread the spinach and cheese mixture evenly over one salmon fillet, will be 3/4 inch thick.
  • Top with the second salmon fillet, and carefully place in a shallow baking pan.
  • Bake for 20 minutes, until easily flaked.

FETA-SPINACH STUFFED SALMON



Feta-Spinach Stuffed Salmon image

Simple, quick and delicious recipe. High protein. Love serving it with green beans and a baked potato for a special meal.

Provided by ImpoverishedBlonde

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 2

Number Of Ingredients 7

cooking spray
½ (8 ounce) package cream cheese, softened
1 (4 ounce) package crumbled feta cheese, or to taste
⅓ cup frozen chopped spinach - thawed, drained, and squeezed dry
2 stalks scallions, white and green parts, thinly sliced
1 (3/4 pound) boneless salmon fillet
1 tablespoon olive oil, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a large baking dish with cooking spray.
  • Combine cream cheese, feta cheese, spinach, and scallions in a small mixing bowl. Mash ingredients until well blended.
  • Cut salmon fillet into 2 equal pieces. Brush the top of one piece with olive oil and place oiled side down in the prepared baking dish. Spread filling evenly over top; it will be about 3/4 inch thick. Place the second piece of salmon on the filling and brush the top with olive oil.
  • Bake in the preheated oven until fish flakes evenly with a fork and filling is hot, 20 to 30 minutes. The time will depend on the size and weight of salmon used; check progress at 20 minutes to determine if additional baking time is needed.
  • Remove from the oven and slice into 2 pieces to serve.

Nutrition Facts : Calories 601.5 calories, Carbohydrate 6 g, Cholesterol 185 mg, Fat 44.2 g, Fiber 1.1 g, Protein 44.7 g, SaturatedFat 23.1 g, Sodium 895.2 mg, Sugar 2.9 g

FETA-SPINACH SALMON ROAST



Feta-Spinach Salmon Roast image

I saw something like this being sold for outrageous amounts of money in the fish case at the local grocery store, and I thought, "I can do that!"

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 6

3 ounces cream cheese, softened
3/4 cup crumbled feta
2 scallions, thinly sliced, including the crisp part of the green
1/2 cup fresh spinach, chopped
3/4 pound salmon fillets, cut into 2 pieces
Olive oil

Steps:

  • Preheat the oven to 350 F degrees.
  • In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended. Add the scallions and spinach and combine well. Spread the mixture evenly over 1 salmon fillet. (The filling will be about 3/4-inch thick.) Top with the second salmon fillet. Brush both sides with olive oil, turning over carefully with a spatula, and place on a shallow baking pan. Bake for 20 minutes; test for doneness with a toothpick. To serve, slice carefully with a sharp, serrated knife.

Nutrition Facts : Calories 729 calorie, Fat 59 grams, SaturatedFat 24 grams, Carbohydrate 6 grams

FETA SPINACH SALMON ROAST



Feta Spinach Salmon Roast image

Make and share this Feta Spinach Salmon Roast recipe from Food.com.

Provided by Sharon123

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

3 ounces cream cheese, softened
3/4 cup crumbled feta
2 scallions, thinly sliced,including green
1/2 cup fresh spinach, chopped
1 lb salmon fillet, sliced to make 2 filets
olive oil

Steps:

  • Preheat the oven to 350 F degrees.
  • In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended.
  • Add the scallions and spinach and combine well.
  • Spread the mixture evenly over 1 salmon fillet (The filling will be about 3/4-inch thick).
  • Top with the second salmon fillet.
  • Brush both sides with olive oil, turning over carefully with a spatula, and place on a shallow baking pan.
  • Bake for 20 minutes; test for doneness with a toothpick.
  • To serve, slice carefully with a sharp, serrated knife.
  • Enjoy!

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