Feta And Mint Rice Recipes

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MINT RICE



Mint Rice image

This mint and feta cheese rice is simple delicious. Perfect as a side dish.

Provided by Maike

Categories     Side Dish

Time 25m

Number Of Ingredients 7

1 cup rice (basmati)
2 tablespoons olive oil (extra virgin)
½ medium onion (chopped)
2 cloves garlic (minced)
16 ounces broth (chicken or vegetable)
½ cup Feta cheese (diced)
3 tablespoons mint (minced)

Steps:

  • Heat olive oil in a medium sized Dutch oven over medium-high heat. Add chopped onions and minced garlic and sauté for about 5 minutes until translucent and soft.
  • Add rice and cook for one minute. Add broth and bring to a boil.
  • Reduce the heat to a simmer and cook for about 20 minutes or until all the liquids have dissolved.
  • Meanwhile finely mince fresh mint and cut the Feta cheese into ¼ inch cubes.
  • Remove the rice from the oven and use a fork to fluff the rice. Add minced mint and Feta cheese and combine well. - Serve and Enjoy.

Nutrition Facts : Calories 197 kcal, Carbohydrate 28 g, Protein 4 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 445 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GREEK RICE SALAD



Greek Rice Salad image

Delicious. The avocado makes the dressing a little creamy, though feel free to leave it out if you wish. Best made the same day you are going to serve it.

Provided by Audrey Noland

Categories     Salad     Vegetable Salad Recipes

Time 2h

Yield 8

Number Of Ingredients 15

1 cup uncooked long grain brown rice
2 ½ cups water
1 avocado - peeled, pitted, and diced
¼ cup lemon juice
2 vine-ripened tomatoes, diced
1 ½ cups diced English cucumbers
⅓ cup diced red onion
½ cup crumbled feta cheese
¼ cup sliced Kalamata olives
¼ cup chopped fresh mint
3 tablespoons olive oil
1 teaspoon lemon zest
½ teaspoon minced garlic
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes; remove from heat and allow to cool, fluffing occasionally with a fork.
  • Toss the avocado and lemon juice together in a large bowl. Add the tomatoes, cucumber, onion, feta, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl; lightly toss the mixture until evenly combined. Fold the cooled rice gently into the mixture. Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.

Nutrition Facts : Calories 223.5 calories, Carbohydrate 24.6 g, Cholesterol 8.3 mg, Fat 12.7 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.9 g, Sodium 304.2 mg, Sugar 2.7 g

BAKED MINTY RICE WITH FETA AND POMEGRANATE RELISH



Baked Minty Rice with Feta and Pomegranate Relish image

If you've given up on stovetop rice methods, you'll love this hands-off oven technique.

Provided by Yotam Ottolenghi

Categories     Bon Appétit     Rice     Feta     Healthy     Vegetarian     Kid-Friendly     Pomegranate     Olive     Mint     Parsley     Low Cholesterol     Walnut     Small Plates

Yield 6 servings

Number Of Ingredients 17

1/2 cup walnuts
3/4 cup pomegranate seeds (from about 1/2 large pomegranate)
3/4 cup Castelvetrano olives, pitted, coarsely chopped
1/2 cup olive oil
1/4 cup coarsely chopped fresh mint
1/4 cup coarsely chopped fresh parsley
1 tablespoon pomegranate molasses
1 garlic clove, crushed
Kosher salt, freshly ground pepper
Rice and assembly:
2 cups basmati rice
4 tablespoons unsalted butter, cut into pieces
3/4 teaspoons kosher salt
10 mint sprigs
8 ounces feta, sliced 1/4" thick
Ingredient info:
Pomegranate molasses can be found at Middle Eastern markets, some supermarkets, and online.

Steps:

  • Pomegranate relish:
  • Place a rack in upper third of oven; preheat to 350°F. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 5-8 minutes. Let cool, then coarsely chop. Increase oven temperature to 450°F.
  • Toss walnuts, pomegranate seeds, olives, oil, mint, parsley, pomegranate molasses, and garlic in a medium bowl to combine. Season with salt and pepper.
  • Rice and assembly:
  • Combine rice, butter, and salt in a 13x9" baking dish, then pour in a scant 3 1/2 cups water; top with mint sprigs. Cover tightly with foil and bake until rice is tender and water is absorbed, 30-35 minutes. Remove from oven; pluck out mint. Fluff rice with a fork.
  • Heat broiler. Arrange feta over rice. Broil until rice around edges of pan is browned and crisp and feta is starting to brown, 8-10 minutes. Spoon pomegranate relish over.

GREEK RICE



Greek Rice image

A simple 10 minute side dish of Greek restaurant quality!

Provided by Kathi & Rachel

Categories     Dinner     easy dinner     Side Dish

Number Of Ingredients 8

2 tbsp salted butter
1 tbsp lemon zest ((about 1 lemon's worth of zest))
1 tbsp fresh chopped garlic
2 cups precooked white rice ((day old/refrigerated is best))
1/2 cup crumbled feta cheese
2 tbsp fresh chopped parsley
salt and pepper to taste
2 tbsp fresh lemon juice

Steps:

  • In a skillet on medium heat, melt butter. Once bubbling, combine lemon zest and garlic. Stir to combine.
  • Add precooked rice to skillet. Stir to combine. Turn burner off once rice is warm throughout.
  • Stir in feta cheese, and parsley. Drizzle with lemon juice, and season with salt and pepper to taste. Serve and enjoy!

Nutrition Facts : Calories 208 kcal, Carbohydrate 25 g, Protein 5 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 32 mg, Sodium 262 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

FETA AND MINT RICE



Feta and Mint Rice image

Categories     Rice     Side     Quick & Easy     Feta     Mint     Summer     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 2 servings; can be double or tripled

Number Of Ingredients 7

2 tablespoons olive oil
1/2 small onion, chopped
1 cup long-grain rice
1 14 1/2-ounce can chicken broth
1/2 cup crumbled feta cheese
3 tablespoons minced fresh mint
Salt and freshly ground pepper

Steps:

  • Heat oil in heavy medium saucepan over medium heat. Add onion and sauté until translucent, about 5 minutes. Add rice and stir 1 minute. Add broth. Bring to boil. Reduce heat to low, cover and cook until broth is absorbed, about 20 minutes. Fluff rice with fork. Add feta and mint and mix in with fork. Season with salt and pepper.

TAMARIND AUBERGINE WITH BLACK RICE, MINT & FETA



Tamarind aubergine with black rice, mint & feta image

Aim to impress vegetarian dinner party guests with a modern meat-free main, flavoured with tangy tamarind paste, chilli and sesame seeds

Provided by Georgina Fuggle

Categories     Dinner, Lunch, Main course, Side dish, Vegetable

Time 1h5m

Number Of Ingredients 15

2 large aubergines
4 tsp tamarind paste
2 tsp sesame oil
1 red chilli , deseeded and thinly sliced
1 tbsp sesame seeds
200g black rice
6 spring onions , finely sliced
100g feta , crumbled
2 small packs mint , roughly chopped
small pack coriander , roughly chopped, reserving a few leaves, to serve
zest 1 large lime
2 tbsp dark soy sauce
juice 1 lime
5cm/2in piece ginger , peeled and finely grated (juices and all)
pinch of sugar

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut the aubergines in half lengthways and, with the tip of a knife, score the flesh deeply in a criss-cross diamond pattern - but don't pierce the skin. Press on the edges of the halves to open the cuts. In a small bowl, combine the tamarind paste and sesame oil. Brush the mixture over the aubergine, pushing it into the cuts. Place on a baking tray, sprinkle over the chilli and sesame seeds, then roast, cut-side up, for 25-35 mins or until the flesh is really soft.
  • Put the rice in a small sieve and wash under running water for 1 min until the water runs clear. Tip the rice into a small saucepan and add 650ml cold water. Bring to the boil, reduce the heat and simmer for about 35 mins until the rice is tender. Drain under cold running water.
  • Make the dressing by whisking all the ingredients together with a pinch of salt. Adjust the seasoning to taste, adding a little more sugar, salt or lime juice, if you like.
  • In a big bowl, mix together the black rice, spring onions, feta, mint, chopped coriander, and the lime zest and dressing. Sprinkle the reserved coriander leaves over the aubergine halves and serve with the rice.

Nutrition Facts : Calories 355 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 16 grams protein, Sodium 2.3 milligram of sodium

HERBED RICE WITH TOMATOES AND FETA



Herbed Rice With Tomatoes and Feta image

Provided by Anna Stockwell

Categories     Rice     Tomato     Side     Kid-Friendly     Feta     Spring     Summer     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 6

Number Of Ingredients 4

1 1/2 cups long-grain white rice
1 pint cherry tomatoes, halved
8 ounces feta, crumbled
3/4 cup Herbed Olive Oil

Steps:

  • Cook rice according to package directions. Transfer to a large bowl and let cool slightly, about 10 minutes. Stir in tomatoes, feta, and Herbed Olive Oil and let sit at least 10 minutes to allow flavors to meld before serving.

FETA AND MINT RICE



Feta and Mint Rice image

Good with grilled meats or poultry, or grilled eggplant, summer squash, and onions.From "The Splendid Grain", by Rebecca Wood.

Provided by zeldaz51

Categories     Brown Rice

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 small onion, minced
1 cup long grain brown rice, well-rinsed
1 3/4 cups chicken stock
salt, pepper, to taste
3/4 cup cumbled feta cheese
3 tablespoons minced of fresh mint
1 tablespoon freshly grated orange zest

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onion and garlic, saute 5 minutes or until translucent.
  • Add the rice and stir to coat. Add the stock, salt, and pepper and bring to a boil. Lower the heat and simmer, covered, for 45 minutes or until all liquid is absorbed. Remove from heat and let pan stand, covered, for 5 to 10 minutes.
  • Using a fork, fluff the rice and toss in the feta, mint, and orange zest just to combine. Serve hot or at room temperature.

SUMMER RICE SALAD WITH FETA, CITRUS, AND MINT



Summer Rice Salad with Feta, Citrus, and Mint image

Categories     Salad     Cheese     Citrus     Rice     Side     Feta     Mint     Summer     Bon Appétit

Yield Makes 10 servings

Number Of Ingredients 14

4 cups water
2 cups uncooked white rice
1 1/2 teaspoons salt
1/2 cup fresh orange juice
1/2 cup olive oil
1/4 cup fresh lemon juice
4 teaspoons grated orange peel
2 teaspoons grated lemon peel
1/2 teaspoon ground cinnamon
30 cherry tomatoes, halved
7 small pickling cucumbers, diced (about 4 cups)
1 cup sliced green onions
1/2 cup chopped fresh mint
16 ounces feta cheese, crumbled

Steps:

  • Bring 4 cups water, rice, and salt to boil in heavy medium saucepan over high heat, stirring occasionally. Reduce heat to low; cover and cook until rice is tender and water is absorbed, about 20 minutes. Uncover saucepan and cook rice over very low heat until dry, about 5 minutes. Transfer rice to large bowl and cool to room temperature.
  • Whisk orange juice and next 5 ingredients in small bowl to blend.
  • Add halved tomatoes, cucumbers, green onions, mint, and feta to rice in large bowl. Add dressing; toss to blend. (Can be made 8 hours ahead; cover and refrigerate. Bring to room temperature and toss before serving.)

WILD RICE & FETA SALAD



Wild rice & feta salad image

Perfect for a casual get together and great for lunch the next day - if there's any left!

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 30m

Number Of Ingredients 9

250g basmati and wild rice
400g can chickpea , drained
100g pack dried cranberry
1 red onion , sliced
1 garlic clove , crushed
3 tbsp olive oil
2 tbsp lemon juice
200g pack reduced-fat feta cheese
handful flat-leaf parsley , roughly chopped

Steps:

  • Rinse the rice. Boil according to the pack instructions, adding the chickpeas for the final 4 mins. Drain and allow to cool a little, then mix through the cranberries and onion.
  • Whisk together the garlic, olive oil, lemon juice and seasoning to make a dressing. Toss with the rice mixture, then pile onto a large serving plate. Crumble over the feta, then scatter with parsley. Serve warm or cold.

Nutrition Facts : Calories 519 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 1.82 milligram of sodium

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  • Place a rack in upper third of oven; preheat to 350°. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 5–8 minutes. Let cool, then coarsely chop. Increase oven temperature to 450°.
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