Felixs Marinated Chicken Recipes
A GREAT CHICKEN MARINADE (GREAT GRILLED OR PAN SEARED!)
Recipe video above. This is a great everyday Chicken Marinade, one you make with things you've already got with plenty of sub options (see notes). It will make any cut of chicken extra juicy, infuse it with savoury flavour that's a touch of sweet, with a hint of herby goodness. Especially good for chicken breast, and terrific for grilling!
Provided by Nagi
Categories Mains
Time 15m
Number Of Ingredients 11
Steps:
- Recommended: Pound breast to even thickness using a meat pounder, rolling pin, or fist. OR cut large ones in half horizontally to form 2 cutlets (steaks) for each.
- Mix marinade in a ziplock bag (or container in which chicken fits snugly). Add chicken.
- Marinate 3 hours to overnight, though even 30 minutes is effective. (Note 2)
- Heat 1 tbsp olive oil in a large skillet over medium high heat, and cook chicken per times below until deep golden (see video). If browning too quickly, lower heat.
- Transfer to serving plate, cover loosely with foil and rest for 3 minutes before serving, garnished with parsley and lemon slices if desired.
Nutrition Facts : Calories 243 kcal, Carbohydrate 8 g, Protein 33 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 96 mg, Sodium 1202 mg, Sugar 6 g, ServingSize 1 serving
FELIX'S MARINATED CHICKEN
I was bored one day, and standing in front of the spice cupboard knowing I had defrosted chicken breasts. This actually came out much better than expected. Measurements are pretty close, but I wasn't really measuring when I made it. Prep time includes marinating time.
Provided by Felix4067
Categories Chicken Breast
Time 3h20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a zip-top plastic bag, mix well.
- Marinate in refrigerator three hours, turning occasionally.
- Preheat broiler; spray shallow pan with cooking spray.
- Place chicken breasts in pan, drizzle half of marinade over top.
- Broil for 8 minutes.
- Turn chicken breasts over, drizzle rest of marinade over top.
- Broil an additional 8 minutes.
- If chicken is not done, turn again and broil 2 minutes on each side.
Nutrition Facts : Calories 144.7, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 202.2, Carbohydrate 3.6, Fiber 0.2, Sugar 1.7, Protein 27.5
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- Heat 1 tbsp olive oil in a large skillet over medium high heat, and cook chicken per times below until deep golden (see video). If browning too quickly, lower heat.
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