LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE
This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
- Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
- Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.
Nutrition Facts : Calories 20 kcal, Carbohydrate 4.5 g, Protein 1 g, Fat 0.1 g, SaturatedFat 0.02 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 0.06 g, ServingSize 1 serving
LOW CARB BBQ SAUCE- KETO FRIENDLY
Our most requested low carb keto friendly recipe yet!
Provided by Melissa
Time 20m
Number Of Ingredients 12
Steps:
- In a sauce pan over medium, add sweetener, vinegars and water. Mix until sweetener is dissolved.
- Add tomato paste and remaining ingredients. Stir until fully combined. Bring to a boil, reduce to simmer.
- Let simmer about 15 minutes to incorporate all ingredients and build flavor.
- NOTES*
- If you like a thinner sauce, add a touch more water until desired thickness is reached.
- If you like a more sour sauce, add a little more vinegar.
- Go easy with the liquid smoke, a little goes a long way!
- This recipe is very easily adaptable to different sweeteners. Using a white sweetener will result in a sauce that is more red in color.
- The butter makes a nice glossy finish and helps the sauce adhere to whatever you brush it on.
- Store in pint sized mason jar refrigerated for up to 2 weeks.
Nutrition Facts : Calories 18 calories, Carbohydrate 2 grams carbohydrates, Fat 1 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 Tbsp, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
CAROLINA STYLE LOW CARB BARBECUE SAUCE
This is a South Carolina style barbecue sauce that I altered to go with a low carb diet
Provided by WBAKER
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.
- Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.
Nutrition Facts : Calories 99 calories, Carbohydrate 4.5 g, Cholesterol 10.2 mg, Fat 8.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 553.5 mg, Sugar 0.7 g
LOW CARB BARBECUE SAUCE
I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.
Provided by PalatablePastime
Categories Sauces
Time 25m
Yield 1 3/4 cups, 14 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients and simmer covered for about 20 minutes.
- Cool mixture and refrigerate until needed.
Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1
LOW CARB BARBECUE SAUCE
I tweaked a recipe I found online and it turned out really well. Great for a low-carb lifestyle. Net Carbs (total carbs - fiber) = 3.2 per 1/4 cup serving.
Provided by muncheechee
Categories Sauces
Time 25m
Yield 2 Cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients and simmer 20 minutes.
- While whisking sauce, sprinkle xanthan gum in and whisk well. Add xanthan until the sauce has reached the desired thickness.
- Alternatively, you can use an immersion blender while adding the xanthan gum to get a completely smooth sauce.
- Refrigerate for storage.
Nutrition Facts : Calories 9.2, Fat 0.3, Sodium 95.8, Carbohydrate 1.5, Fiber 0.3, Sugar 0.5, Protein 0.4
More about "low carb barbecue sauce recipes"
THE BEST LOW CARB BBQ SAUCE - RECIPES THAT CROCK!
From recipesthatcrock.com
KETO BBQ SAUCE RECIPE (LOW-CARB, PALEO) - LOW CARB YUM
From lowcarbyum.com
LOW CARB BARBECUE SAUCE RECIPES
From barbecue-smoker-recipes.com
KETO FATS AND SAUCES – THE BEST AND THE WORST – DIET …
From dietdoctor.com
LOW CARB SUGAR-FREE BBQ SAUCE (EASY HOMEMADE …
From kaseytrenum.com
LOW CARB KETO BBQ SAUCE (2G NET CARBS!) - LITTLE PINE …
From thelittlepine.com
Ratings 1Category SauceCuisine AmericanTotal Time 15 mins
- Heat on medium heat until you start to see bubbles form, then bring the sauce to a very low simmer.
- Simmer until your sauce reaches desired thickness (the longer you simmer, the more liquid will evaporate). I usually heat mine for about 5 minutes.
BAJA SAUCE | BAJA CHIPOTLE SAUCE RECIPE - TWOSLEEVERS
From twosleevers.com
LOW CARB SUGAR FREE BBQ SAUCE RECIPE KETO GLUTEN FREE
From yumketo.pages.dev
KETO BBQ SAUCE RECIPE - LOW CARB YUM
From lowcarbyum.com
HOMEMADE KETO BBQ SAUCE RECIPE - SUGAR-FREE AND LOW CARB
From icantbelieveitslowcarb.com
LOW CARB BBQ SAUCE | KETO AND LOW CARB RECIPES BY THAT'S LOW …
From thatslowcarb.com
THE BEST HOMEMADE EASY LOW CARB BBQ SAUCE RECIPE - AN EDIBLE …
From anediblemosaic.com
THE BEST KETO BBQ SAUCE RECIPE (VERY EASY) - KETOCONNECT
From ketoconnect.net
LOW CARB BARBECUE SAUCE RECIPE - BBQ
From lowcarblab.com
KETO BBQ CHICKEN W HOMEMADE SAUCE — LOW CARB LOVE™
From lowcarblove.com
10+ LOW-CARB, HIGH-PROTEIN SOUP RECIPES | EATINGWELL
From eatingwell.com
DELICIOUS & NUTRITIOUS PORK RECIPES FOR LOW CARB FAMILIES
From thelowcarbgrocery.com
LOW CARB SAUCES: TOP 35 SAUCE RECIPES BY KATYA JOHANSSON
From ebay.com.au
LOW-CARB AND NO SUGAR ADDED DIY BBQ SAUCE RECIPE - VERYWELL FIT
From verywellfit.com
KETO BBQ SAUCE RECIPE – LOW CARB, SMOKEY FLAVOR - MY KETO …
From myketokitchen.com
LOW CARB BBQ SAUCE – LAKANTO
From lakanto.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #for-large-groups #sauces #condiments-etc #easy #savory-sauces #number-of-servings #3-steps-or-less
You'll also love