Fat Grannys Minestrone Soup Recipes

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GREAT-AUNT LILLIAN'S MINESTRONE SOUP



Great-Aunt Lillian's Minestrone Soup image

I was just a kid when my Great-Aunt Lillian passed away, but I do remember eating her minestrone soup when I stayed with her. I found her recipe in my Grandma Bush's recipe box. What a treasure to find.

Provided by Marsha Gardner

Categories     Bean Soups

Number Of Ingredients 23

4 Tbsp olive oil, extra virgin
1 c onion, diced
1 c zucchini, diced
1 c italian green beans
1/2 c celery, diced
4 clove garlic, minced
4 c chicken broth or vegetable broth if making a vegetarian version
1 can(s) red kidney beans, drained and rinsed
1 can(s) white beans, drained
1 can(s) garbanzo beans, drained
3 can(s) tomatoes, diced
3/4 c carrots, shredded
2 Tbsp fresh parsley, chopped
1 tsp oregano, dried
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 tsp basil, dried
1/4 tsp thyme, dried
1/2 tsp red pepper flakes
1 1/2 c hot water
3 c fresh baby spinach
3/4 c small shell macaroni
parmigiano-reggiano, grated, for topping

Steps:

  • 1. Heat two tablespoons of olive oil over medium heat in a large soup pot.
  • 2. Saute onion, celery, garlic, green beans, and zucchini in the oil for 5 minutes or until onions begin to turn translucent.
  • 3. Add vegetable broth to pot, plus drained tomatoes, beans, carrot, hot water, and spices.
  • 4. Bring soup to a boil, then reduce heat and allow to simmer for 20 minutes.
  • 5. Add spinach leaves and pasta and cook for an additional 20 minutes or until desired consistency.
  • 6. I like to serve with homemade croutons and Parmigiano-Reggiano cheese sprinkled on top.

CLASSIC MINESTRONE SOUP



Classic minestrone soup image

Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It's low in calories and packed with fibre and vitamin C

Provided by Esther Clark

Categories     Lunch, Starter

Time 1h5m

Number Of Ingredients 17

3 tbsp olive oil, plus extra to serve
1 onion, finely chopped
1 celery stick, finely chopped
1 carrot, peeled and finely chopped
1 courgette, finely chopped
70g diced smoked pancetta
1 large garlic clove, crushed
½ tsp dried oregano
1 x 400g can cannellini beans
1 x 400g can chopped tomatoes
2 tbsp tomato purée
1.2 litre vegetable stock
1 bay leaf
70g small pasta
100g greens - kale, chard or cavolo nero work well
handful of basil
finely grated parmesan, to serve

Steps:

  • Heat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 min. Tip in the beans, chopped tomatoes, purée, stock and bay leaf. Season to taste. Bring to the simmer and cook for 30 mins.
  • Add the pasta and greens, and cook for a further 10 mins. Ladle into bowls and scatter with the basil and some parmesan.

Nutrition Facts : Calories 225 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.98 milligram of sodium

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