Fat Free Vegetable Dip Recipes

VEGGIE DILL DIP

Veggie Dill Dip image

I like to keep this good-for-you dip on hand, along with a variety of cut-up vegetables, for an easy snack.-Hazel Baber, Yuma, Arizona

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 2-1/2 cups.

Number Of Ingredients 8

Ingredients

2 cups 1% cottage cheese
3 tablespoons fat-free milk
3/4 cup fat-free mayonnaise
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1 teaspoon dill weed
1 teaspoon seasoned salt
1/4 teaspoon garlic powder

Steps:

In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables.

Nutrition Facts : Calories 37 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 303mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 5g protein.

NO FAT VEGGIE DIP

No Fat Veggie Dip image

Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing

Provided by Bergy

Categories Vegetable

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 9

Ingredients

10 ounces frozen spinach, thawed,well drained and finely chopped
1/4 cup sweet onion, finely minced
1 cup carrot, finely chopped
1 cup sweet red pepper, finely chopped
2 tablespoons parsley, chopped
1 cup nonfat yogurt
1 cup fat-free mayonnaise
1/4 teaspoon Hungarian paprika (you may use other paprika)
1/4 teaspoon garlic powder

Steps:

Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
Give it a good mix.
Cool in fridge for one hour.

Nutrition Facts : Calories 33, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.9, Sodium 152.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.3, Protein 1.8

VEGGIE DIP

Veggie Dip image

The best easy Veggie Dip that is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.

Provided by The Clean Eating Couple

Categories Appetizer

Time 5m

Number Of Ingredients 8

Ingredients

1 cup non fat greek yogurt
½ teaspoon garlic powder
½ teaspoon onion powder
1/4 teaspoon dried dill
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon dried parsley
1/2 teaspoon dried basil

Steps:

In a bowl combine all ingredients.
Mix together until combined & serve with vegetables of choice.

Nutrition Facts : ServingSize 0.25 cup of dip, Calories 32 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 164 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g

FRESH HERB VEGETABLE DIP

Fresh Herb Vegetable Dip image

I entertain a lot and am always looking for an easy crowd pleaser. If it's a dish in which I can use fresh ingredients from my herb and vegetable garden, it's even better! I serve this dip in individual servings for large parties so each person has their own cup. -Isabel Minunni, Poughkeepsie, New York

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 13

Ingredients

1/4 cup olive oil
3 tablespoons lemon juice
1-1/2 cups fat-free sour cream
2 medium ripe avocados, peeled and cubed
2 tablespoons chopped chives
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh thyme
1 garlic clove, halved
1/2 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Steps:

Place the first 12 ingredients in a food processor; process until smooth. Refrigerate until serving. Serve with vegetables.

Nutrition Facts : Calories 110 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 126mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

FAT FREE VEGETABLE DIP

Fat Free Vegetable Dip image

Make and share this Fat Free Vegetable Dip recipe from Food.com.

Provided by Meghann

Categories < 15 Mins

Time 2m

Yield 16 serving(s)

Number Of Ingredients 2

Ingredients

1 envelope fat-free ranch dressing mix
16 ounces fat free sour cream

Steps:

Mix sour cream and ranch dressing and chill!
Serve with any vegetables.

Nutrition Facts : Calories 25.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.5, Sodium 20.4, Carbohydrate 4.3, Sugar 2, Protein 1.3

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