Fat Free Fruit Dip Recipes
FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)
I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.
Provided by cookin from scratch
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
- because the fat-free version is a lot softer than regular (but still tastes pretty good).
- Please do not reply; this email address is not monitored.
Nutrition Facts : Calories 28.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 154.5, Carbohydrate 1.9, Sugar 0.3, Protein 4.1
FAT FREE FRUIT DIP
This is a great recipe. i used plain yogurt, but it tasted just weird so i tried vanilla yogurt and it was great. people were even dipping their cookies in it so i think if i make it thicker it will be a great frosting recipe too. but any kind will work.
Provided by HEALTH CHICK
Categories Low Cholesterol
Time 1h5m
Yield 2 cup, 16 serving(s)
Number Of Ingredients 3
Steps:
- just mix it all together with a hand blender, then put in fridge for an hour or so. ( i had it in the fridge all night but did not try for just 1 hour so experiment with it) serve with fruit. ( or apparently cookies too).
LOW-FAT FRUIT DIP
"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.
Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
People also searched
More about "fat free fruit dip recipes"
FAT FREE CREAM CHEESE FRUIT DIP - IT'S CHEAT DAY EVERYDAY
Web Jun 22, 2016 8 oz Fat Free Cream Cheese 1 Cup Vanilla Greek Yogurt, nonfat ¼ Cup Powdered Sugar Instructions Add all ingredients into a …
From itscheatdayeveryday.com
Servings 8Estimated Reading Time 2 mins
From itscheatdayeveryday.com
Servings 8Estimated Reading Time 2 mins
See details
17 QUICK & HEALTHY FRUIT DIP RECIPES - HEALTH BEET
Web Jul 22, 2020 Creamy caramel fruit dip Made with Greek yogurt and pudding mix, this healthy, delicious creamy caramel fruit dip has 17 …
From healthbeet.org
Estimated Reading Time 5 mins
From healthbeet.org
Estimated Reading Time 5 mins
See details
CHEESECAKE FRUIT DIP - EMILY BITES
Web Apr 1, 2019 Instructions. Place the cream cheese, yogurt, lemon juice and vanilla into the bowl of a stand mixer (or a mixing bowl if using a hand-mixer) and beat on med-low until combined (should come together quickly). …
From emilybites.com
From emilybites.com
See details
FRUIT DIP RECIPES
Web 10 Tasty Fruit Dip Recipes to Enjoy All Summer Long Coffee Flavored Fruit Dip 31 Ratings Marshmallow-Peanut Butter-Banana Dip 1 Rating Simple Strawberry Salsa 2 Ratings Lemony Cream Cheese Fruit Dip 4 …
From allrecipes.com
From allrecipes.com
See details
EASY HEALTHY YOGURT FRUIT DIP - FOOLPROOF LIVING
Web Aug 24, 2020 An easy & quick to make 3-ingredient yogurt fruit dip recipe sweetened with honey and flavored with vanilla extract. This is the best fruit platter dipping sauce to serve everyone in your family. 5 from 6 votes …
From foolproofliving.com
From foolproofliving.com
See details
FRUIT DIP - SUGAR SPUN RUN
Web Jun 17, 2021 Instructions. Combine softened cream cheese, approximately half of the powdered sugar (½ cup/75g), vanilla extract, and lemon juice in a large bowl and and stir …
From sugarspunrun.com
From sugarspunrun.com
See details
FRUIT DIP RECIPE (W/ GREEK YOGURT!) - FIT FOODIE FINDS
Web Nov 14, 2022 This 6-ingredient Fruit Dip is the perfect dessert or sweet treat! Make it in 10 minutes. Prep: 10 minutes Total: 10 minutes Fat 0.2 Carbs 6 Protein 5 Yield: 8 Pin Rate …
From fitfoodiefinds.com
From fitfoodiefinds.com
See details
OUR FAVORITE FRUIT DIP RECIPES - TASTE OF HOME
Web Mar 30, 2018 Creamy Caramel Fruit Dip. This creamy, melt-in-your-mouth dip, served with assorted fruits, makes a refreshing accompaniment to a holiday cheese tray. —Trish …
From tasteofhome.com
From tasteofhome.com
See details
CREAMY CARAMEL GREEK YOGURT HEALTHY FRUIT DIP RECIPE
Web Jul 9, 2020 So yummy!! Low calorie, fat free, and DELICIOUS! So, altogether, if you eat the whole bowl yourself, which I recommend you do, it is 145 calories, 30 grams carbs, 17 g protein, and 0 grams fat. Those numbers work if you are using 2/3 cup nonfat plain Greek yogurt and 1 tablespoon of pudding mix.
From healthbeet.org
From healthbeet.org
See details
THE BEST YOGURT FRUIT DIP RECIPE - SUGAR AND CHARM
Web Jan 11, 2023 Measure the Ingredients – Measure the yogurt, vanilla, honey, and curd. Mix it Up – Mix everything in one mixing bowl. Super easy! Serve It – Serve this healthy fruit dip in a small bowl with a platter of fruit. This dip is perfect for all …
From sugarandcharm.com
From sugarandcharm.com
See details
HEALTHY KETO FRUIT DIP (IN 5 MINUTES!) - WHOLESOME YUM
Web Jul 31, 2022 For full instructions, including amounts and temperatures, see the recipe card below. Make base. With an electric mixer, beat softened cream cheese with ChocZero …
From wholesomeyum.com
From wholesomeyum.com
See details
10 BEST FAT FREE YOGURT DIP RECIPES | YUMMLY
Web Dec 16, 2022 red wine vinegar, English cucumber, fat free greek yogurt, zucchini squash and 8 more Hummus Artichoke Dip KitchenAid coconut milk, sausages, veggies, …
From yummly.com
From yummly.com
See details
EASY HEALTHY FRUIT DIP - DAIRY-FREE LOW CARB APPLE DIP - WHOLE …
Web Apr 6, 2019 Baked Good Topping --on recipes like Focaccia Flax Bread or Oat Bran Muffins or Paleo Gingerbread Cookies On a Spoon! One nice thing about this Almond …
From wholenewmom.com
From wholenewmom.com
See details
10 BEST FAT FREE DIPS RECIPES | YUMMLY
Web Jan 10, 2023 The Best Fat Free Dips Recipes on Yummly | Fat-free Baked Zucchini, Homemade Citrus Cranberry Sauce, Homemade Grape Fruit Leather ... Fruit-Stuffed …
From yummly.com
From yummly.com
See details
SOUR CREAM FRUIT DIP - RECIPE DETAILS
Web Low Point Recipes Half Point Recipes Sugar Free Recipes Under 100 Calorie Recipes Other Related Recipes. by: momof2ATMs. Pumpkin Oatmeal Cookies. ... There are 27 …
From fatsecret.com
From fatsecret.com
See details
10 BEST SUGAR FREE FRUIT DIP RECIPES | YUMMLY
Web Jan 16, 2023 paprika, lemon, nonstick cooking spray, salt, black pepper, tilapia fillets and 1 more
From yummly.com
From yummly.com
See details
25 BEST FONDUE RECIPES - FOOD LOVIN FAMILY
Web Feb 1, 2023 Wine, chicken broth, and seasonings come together to make a flavorful hot broth to cook a variety of meats like pork, steak, tuna, and more. 15. Fondue Broth. This …
From foodlovinfamily.com
From foodlovinfamily.com
See details
10 BEST DAIRY FREE FRUIT DIP RECIPES | YUMMLY
Web Jan 19, 2023 coconut butter, cinnamon, full fat coconut milk, honey, vanilla extract Zesty White Bean Dip KitchenAid vegetable broth, cannellini beans, chives, unsalted cashews, …
From yummly.com
From yummly.com
See details
FRUIT DIP RECIPE - LAYERS OF HAPPINESS
Web Apr 24, 2014 In a large bowl, mix together vanilla yogurt, Cool Whip, and pudding mix until completely combined and you see no more lumps. The mixture will be a little bit …
From layersofhappiness.com
From layersofhappiness.com
See details
2 INGREDIENT LOW-FAT FRUIT DIP - GARNISH & GLAZE
Web May 22, 2015 Enjoy your spring and summer while dipping your fruit in this yummy low-fat fruit dip out by the pool! Print Recipe 5 from 1 vote 2 Ingredient Low-fat Fruit Dip Prep Time 2 mins Total Time 2 mins Servings: 10 Author: Garnish and Glaze Ingredients 1 8 ounce container Cool Whip Lite, thawed 1 6 ounce container light yogurt (any flavor) …
From garnishandglaze.com
From garnishandglaze.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #preparation #occasion #for-large-groups #healthy #5-ingredients-or-less #condiments-etc #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #high-calcium #low-carb #healthy-2 #high-in-something #low-in-something #number-of-servings #3-steps-or-less #4-hours-or-less
You'll also love
Top Asked Questions
What is a healthy fruit dip?
Perfect for strawberries! Creamy caramel fruit dip Made with Greek yogurt and pudding mix, this healthy, delicious creamy caramel fruit dip has 17 grams protein, and no fat. Low fat peanut butter With Greek yogurt and low fat peanut butter powder, this healthy fruit dip is delicious with apples or pears.How to make cheesecake fruit dip?
This five ingredient Cheesecake Fruit Dip is simple to make and perfect for a party, snack, or dessert! Place the cream cheese, yogurt, lemon juice and vanilla into the bowl of a stand mixer (or a mixing bowl if using a hand-mixer) and beat on med-low until combined (should come together quickly).What is the best fruit dip for strawberries?
Some of our favorites are: Cookies an Cream {Greek Yogurt} With Greek yogurt and protein powder, this healthy fruit dip is 28 grams of protein for a High protein dip. Perfect for strawberries! Creamy caramel fruit dip Made with Greek yogurt and pudding mix, this healthy, delicious creamy caramel fruit dip has 17 grams protein, and no fat.How to make yogurt fruit dip keto?
Flavor it with fresh mint: If you are growing fresh mint in your backyard, slice some fresh mint and mix it in your yogurt fruit dip. Change up the sweeteners: If you want you can also use the same amount of maple syrup or 2 tablespoons of coconut sugar. If you want this to be a keto yogurt fruit dip, you can use monk fruit sweetener to sweeten it.