Fat Free Fruit Dip Recipes

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FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)



Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!) image

I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.

Provided by cookin from scratch

Categories     Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 3

6 ounces fat free sugar free yogurt (8 oz is fine too)
1 (8 ounce) package fat free cream cheese
2 (1 g) packets Splenda sugar substitute

Steps:

  • Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
  • because the fat-free version is a lot softer than regular (but still tastes pretty good).
  • Please do not reply; this email address is not monitored.

Nutrition Facts : Calories 28.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 154.5, Carbohydrate 1.9, Sugar 0.3, Protein 4.1

FAT FREE FRUIT DIP



Fat Free Fruit Dip image

This is a great recipe. i used plain yogurt, but it tasted just weird so i tried vanilla yogurt and it was great. people were even dipping their cookies in it so i think if i make it thicker it will be a great frosting recipe too. but any kind will work.

Provided by HEALTH CHICK

Categories     Low Cholesterol

Time 1h5m

Yield 2 cup, 16 serving(s)

Number Of Ingredients 3

6 -8 ounces non-fat vanilla yogurt (or strawberry or whatever you choose)
1 (8 ounce) package fat free cream cheese
2 (1 g) packets Splenda sugar substitute

Steps:

  • just mix it all together with a hand blender, then put in fridge for an hour or so. ( i had it in the fridge all night but did not try for just 1 hour so experiment with it) serve with fruit. ( or apparently cookies too).

LOW-FAT FRUIT DIP



Low-Fat Fruit Dip image

"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 2 cups.

Number Of Ingredients 7

3/4 cup cold fat-free milk
2 tablespoons diet lemon-lime soda
1 can (8 ounces) crushed unsweetened pineapple, undrained
1/2 cup reduced-fat sour cream
2 drops coconut extract
1 package (1 ounce) sugar-free instant vanilla pudding mix
Assorted fruit

Steps:

  • In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.

Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

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Top Asked Questions

What is a healthy fruit dip?
Perfect for strawberries! Creamy caramel fruit dip Made with Greek yogurt and pudding mix, this healthy, delicious creamy caramel fruit dip has 17 grams protein, and no fat. Low fat peanut butter With Greek yogurt and low fat peanut butter powder, this healthy fruit dip is delicious with apples or pears.
How to make cheesecake fruit dip?
This five ingredient Cheesecake Fruit Dip is simple to make and perfect for a party, snack, or dessert! Place the cream cheese, yogurt, lemon juice and vanilla into the bowl of a stand mixer (or a mixing bowl if using a hand-mixer) and beat on med-low until combined (should come together quickly).
What is the best fruit dip for strawberries?
Some of our favorites are: Cookies an Cream {Greek Yogurt} With Greek yogurt and protein powder, this healthy fruit dip is 28 grams of protein for a High protein dip. Perfect for strawberries! Creamy caramel fruit dip Made with Greek yogurt and pudding mix, this healthy, delicious creamy caramel fruit dip has 17 grams protein, and no fat.
How to make yogurt fruit dip keto?
Flavor it with fresh mint: If you are growing fresh mint in your backyard, slice some fresh mint and mix it in your yogurt fruit dip. Change up the sweeteners: If you want you can also use the same amount of maple syrup or 2 tablespoons of coconut sugar. If you want this to be a keto yogurt fruit dip, you can use monk fruit sweetener to sweeten it.

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