Fat Free Chicken Salad Recipes

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FAT FREE CHICKEN SALAD



FAT FREE CHICKEN SALAD image

Categories     Salad     Chicken     Low Fat     Quick & Easy     Dinner

Yield 2 persons

Number Of Ingredients 8

Sliced Roasted Chicken breast
3 Green Onions
Rosemary
Almonds slices (toasted)
Walnuts
Olives Piquillo Pepper (if avail)
Balsamic vinegar
Dijon Mustard

Steps:

  • Mix balsamic vinegar with Dijon Mustard in botton of a bowl add sliced Green onions, Rodemary, toasted almond slices, walnuts, sliced olives and pepper Toss the lot Add the sliced chicken to the top

HEALTHY CHICKEN SALAD



Healthy Chicken Salad image

A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.

Provided by Yoly

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 10

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1 ¼ cups cubed, cooked chicken
salt and ground black pepper to taste

Steps:

  • Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.

Nutrition Facts : Calories 168 calories, Carbohydrate 12.9 g, Cholesterol 28.5 mg, Fat 6.3 g, Fiber 1.4 g, Protein 14.6 g, SaturatedFat 1.5 g, Sodium 247.6 mg, Sugar 9.9 g

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