Greek Style Salmon With Avocado Tzatziki Recipes

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PAN-FRIED SALMON WITH GREEN GODDESS TZATZIKI



Pan-Fried Salmon with Green Goddess Tzatziki image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 13

1 cup plain 2-percent fat Greek yogurt
2 tablespoons mayonnaise
1/3 cup chopped fresh basil
1/4 cup chopped fresh chives
2 tablespoons chopped fresh tarragon
1 tablespoon white wine vinegar
1/4 teaspoon kosher salt, plus extra for seasoning
1/4 teaspoon freshly ground black pepper, plus extra for seasoning
1/2 an English hothouse cucumber, seeded (1 pound)
Four 7-ounce salmon fillets, each about 1-inch thick, skinned
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil

Steps:

  • For the tzatziki: Combine the yogurt, mayonnaise, basil, chives, tarragon, vinegar, salt and pepper in a food processor. Blend until the herbs are finely chopped and the sauce is pale green. Scrape the sauce into a bowl.
  • Coarsely grate the cucumber using the large holes of a box grater onto a paper-towel-lined-plate; pat dry. Mix the cucumber into the tzatziki. Add salt and pepper to taste. The tzatziki can be made 4 hours ahead, covered and chilled, and stirred before serving.
  • For the salmon: Sprinkle the salmon with salt and pepper. Heat the oil over medium-high heat in a large skillet. Cook the salmon, skinned-side-up, until golden brown, about 4 minutes. Flip the fish using a fish spatula and cook for 2 minutes for medium doneness.
  • Serve warm, at room temperature or chilled with the tzatziki. To serve chilled, cool, cover, and chill up to 1 day.

Nutrition Facts : Calories 472 calorie, Fat 28 grams, SaturatedFat 5 grams, Cholesterol 121 milligrams, Sodium 540 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 51 grams, Sugar 4 grams

GREEK STYLE SALMON WITH AVOCADO TZATZIKI



Greek Style Salmon With Avocado Tzatziki image

Make and share this Greek Style Salmon With Avocado Tzatziki recipe from Food.com.

Provided by gailanng

Categories     Greek

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

24 ounces salmon, cut into 4 portions
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon lemon zest
1 tablespoon yogurt
1 garlic clove, grated
1 teaspoon oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups avocado tzatziki (recipe below)
1 large ripe avocado, mashed
1/2 cup plain Greek yogurt
1/2 cup cucumber, peeled, seeded, grated, and squeezed to drain
1 garlic clove, grated
1 tablespoon fresh dill, chopped
2 tablespoons lemon juice (about 1/2 lemon)
salt and pepper, to taste

Steps:

  • Avocado Tzatziki Sauce: Mix together all tzatziki ingredients (avocado thru salt & pepper); refrigerate until use.
  • The Rest: Marinate the salmon in the oil, lemon juice and zest, yogurt, garlic, oregano, salt and pepper for 20 minutes before placing it on a baking dish
  • Preheat oven to 400 degrees F. Place marinated salmon in oven and bake until the salmon just starts to flake easily, about 10 minutes.
  • Serve topping with the avocado tzatziki.

Nutrition Facts : Calories 382.7, Fat 23.3, SaturatedFat 3.7, Cholesterol 78.7, Sodium 279.7, Carbohydrate 7.6, Fiber 4.3, Sugar 1.2, Protein 36.5

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