Fat Bar Recipes
FAT BAR RECIPE
This recipe was given to me by a friend. She always referred to them as Fat Bars because of the possible calories in each bite.
Provided by Nicdon
Categories Dessert
Time 33m
Yield 24 Bars, 24 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Coat 13" x 9" cake pan with Cooking Spray.
- Unwrap Caramels and melt in saucepan with 1/3 sweetened condensed milk. Set aside.
- In a seperate bowl, combine cake mix with softened butter and 2/3 Cup sweetened condensed milk. Stir Well.
- Spread 1/2 of the cake mixture in the pan, place in oven and bake for 6 to 8 minutes.
- Remove from oven and cover with Caramel and 1 Cup Chocolate Chips.
- Crumble remaining cake mixture on top.
- Bake for an additional 10 minutes, remove from oven and cool.
- Please Note: I have modifided the recipe so my kids can help without any stove top time. Use 1 (6.25 oz) Package Caramel Apple Wraps in place of the wrapped caramels and 1/3 cup sweet condensed milk. Also, decrease the Sweetened Condensed Milk in the cake mixture to 1/2 Cup.
Nutrition Facts : Calories 241.9, Fat 10.3, SaturatedFat 5.5, Cholesterol 20.8, Sodium 236.5, Carbohydrate 37, Fiber 0.8, Sugar 28.5, Protein 2.7
LOW-FAT FITNESS ENERGY BARS
OHHH my, I made these and they taste so good, You feel like you're cheating. Estimated cost is $8.50 for a months supply. Compare to store bought you will be very surprised at the savings.
Provided by Dancer
Categories Bar Cookie
Yield 30 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Spread oats, cereal and sesame seeds in a 13" x 9" nonstick jelly roll pan.
- Bake, stirring occasionally, until oats are toasted, about 15 minutes.
- Meanwhile, chop apricots (use the food processor); transfer to a large bowl.
- Add raisins, protein powder and wheat germ; toss with hands to mix.
- Lightly coat jelly roll pan with cooking spray.
- In a heavy saucepan over medium-high heat, combine rice syrup and sugar; bring to a boil.
- Reduce heat to low, stir in peanut butter, vanilla and cinnamon.
- Quickly pour syrup over oatmeal mixture and stir well.
- With wet hands or spatula, immediately spread warm mixture into the jelly roll pan, pressing into a thin, even layer.
- (Caution, if you work too slowly, the mixture will harden and be difficult to spread). Chill until firm, at least four hours.
- Cut into 2" x 3" bars.
- Bars can be wrapped individu ally in wax paper or foil, or stored in an airtight container with waxed paper between layers.
- They can be refrigerated for up to four weeks, or frozen for longer storage.
Nutrition Facts : Calories 84.2, Fat 1.1, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 18.1, Fiber 1.6, Sugar 11.3, Protein 1.7
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