Family Friendly Corn Salad Recipes

CORN SALAD

Corn Salad image

This easy corn salad recipe is bursting with a colorful array of fresh veggies that complement each other so well.

Provided by Amanda Formaro

Time 30m

Number Of Ingredients 10

Ingredients

4 ears corn (or 4 cans -15 ounces each of sweet corn kernels, drained)
8 oz cherry tomatoes (halved or quartered)
1/2 red onion (large, chopped small)
3/4 cup cucumber (quartered and chopped into 1/2 to 1 inch pieces)
1/4 cup avocado oil (or olive oil)
juice of a lemon
2 tsp salt
1 tsp black pepper (fine)
1/4 cup parsley (freshly minced)
1/4 cup feta cheese (up to 1/2 cup)

Steps:

If using corn on the cob, remove husk and boil for 15 minutes in a large pot of water. Remove and let cool before handling. Cut off the kernels and add to a large bowl.
If using canned corn, simply drain and rinse in a colander and add to a large bowl. For frozen corn, cook according to package directions, drain and let cool.
Add all other ingredients to the bowl and toss well. Serve immediately or chill for up to 2 hours then serve.

Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 68 kcal, Carbohydrate 6 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 365 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 4 g

FAMILY FRIENDLY CORN SALAD

Family Friendly Corn Salad image

This is a beautiful salad....very colorful, but it doesn't contain anything "hot" that will burn a child's mouth. Also very good for older folks whose digestive systems won't tolerate hot spices any longer! Cook time does not include chill time!

Provided by breezermom

Categories < 15 Mins

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (12 ounce) can corn, whole kernel, drained
1 small onion, diced
1/2 cup green bell pepper, chopped
2 tablespoons fresh parsley, minced
2 tablespoons cider vinegar
1 tablespoon vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
lettuce leaf (optional)

Steps:

Combine all ingredients except lettuce.
Cover and chill at least 4 hours.
Serve on lettuce leaves, if desired.

Nutrition Facts : Calories 135.6, Fat 4.5, SaturatedFat 0.6, Sodium 162.4, Carbohydrate 24.3, Fiber 3, Sugar 3.9, Protein 3.2

QUICK CORN SALAD

Quick Corn Salad image

This sensational salad is a delight to serve because you can make it ahead and it's an easy way to put garden bounty to good use. With colorful ingredients like corn, tomato and green pepper, it's also pretty in the bowl and on your plate. -Rita Reifenstein, Evans City, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

2 cups fresh or frozen sweet corn
3/4 cup chopped tomato
1/2 cup chopped green pepper
1/2 cup chopped celery
1/4 cup chopped onion
1/4 cup ranch salad dressing

Steps:

In a large salad bowl, combine vegetables; stir in dressing. Cover and refrigerate until serving.

Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

MEXICAN-STYLE CORN SALAD

Mexican-style corn salad image

Throw together this simple, no-cook salad in 15 minutes flat for a colourful, speedy side dish

Provided by Chelsie Collins

Categories Side dish

Time 15m

Number Of Ingredients 7

Ingredients

2 x 340g cans salt-free sweetcorn , drained
1 red onion , finely chopped
2 large tomatoes , deseeded and finely diced
½small pack coriander , roughly chopped
juice 2 limes
4 tbsp extra virgin olive oil
2 tsp clear honey

Steps:

Combine the sweetcorn, onion, tomatoes and coriander in a large bowl. Make the dressing by whisking the lime juice into the olive oil and add the honey. Season to taste and pour over the corn salad. Toss to coat everything before serving.

Nutrition Facts : Calories 165 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein

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