Fall Harvest Buddha Bowl With Kale Pesto Dressing Recipe By Tasty Recipes
ENERGY-BOOSTING BUDDHA BOWL RECIPE BY TASTY
Here's what you need: olive oil, garlic, onion powder, cumin, paprika, butternut squash, mushroom, brussel sprout, salt, pepper, tahini, maple syrup, apple cider, fresh orange juice, water, quinoa, kale, lentils, red cabbage, beet, walnut, fresh parsley
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 bowls
Number Of Ingredients 22
Steps:
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine the olive oil, garlic, onion powder, cumin and paprika. Mix well.
- Arrange the butternut squash, mushrooms and Brussels sprouts in separate piles on a baking sheet.
- Season the vegetables with salt and pepper and drizzle with the seasoned oil. Mix well with your hands.
- Bake for about 20-25 minutes, until tender.
- To make the dressing, combine the tahini, maple syrup, apple cider, orange juice, water, and a pinch of salt and pepper in a small bowl. Mix well with a fork.
- Combine the quinoa, kale, butternut squash, mushrooms, brussels sprouts, lentils, red cabbage, beets, and walnuts in a large bowl and top with the tahini dressing and parsley.
- Nutrition Calories: 1855 Fat: 84 grams Carbs: 231 grams Fiber: 36 grams Sugars: 20 grams Protein: 64 grams
- Enjoy!
Nutrition Facts : Calories 963 calories, Carbohydrate 138 grams, Fat 31 grams, Fiber 22 grams, Protein 39 grams, Sugar 11 grams
FALL HARVEST BUDDHA BOWL WITH KALE PESTO DRESSING RECIPE BY TASTY
Here's what you need: fresh basil leaves, pine nuts, garlic, olive oil, kale, shredded parmesan cheese, salt, pepper, butternut squash, beet, olive oil, salt, pepper, extra firm tofu, cauliflower florets, broccoli floret, kale, quinoa
Provided by Merle O'Neal
Categories Dinner
Yield 2 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 425ºF (220ºC).
- Make the pesto: Add the basil, pine nuts, garlic, olive oil, kale, Parmesan, salt, and pepper to a blender, and blend until smooth.
- Add the butternut squash and beets to ¼ of a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
- Add the tofu to another ¼ of the baking sheet and brush with pesto.
- Bake for 10 minutes, then remove from the oven.
- Flip the tofu, then add the cauliflower and broccoli to another ¼ of the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
- Bake for 10 minutes, then remove from the oven.
- Add the kale to the remaining ¼ of the baking sheet. Drizzle with olive oil and season with salt and pepper.
- Bake for 10 minutes, until the kale is crispy and all of the vegetables are tender.
- Add the quinoa to a bowl. Top with the tofu and vegetables and drizzle with pesto.
- Nutrition Calories: 1766 Fat: 126 grams Carbs: 118 grams Fiber: 26 grams Sugars: 22 grams Protein: 63 grams
- Enjoy!
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