Diabetic Beef Teriyaki Recipes

DIABETIC BEEF TERIYAKI

Steps:

• Trim fat from beef steak; cut beef into 3/4-inch cubes.
• Place beef in glass or plastic bowl.
• Mix remaining ingredients; pour over beef.
• Cover and refrigerate, stirring occasionally, at least 1 hour.
• Thread 6 beef cubes on each of 5 skewers; brush with marinade.
• Set oven control to broil.
• Broil kabobs with tops about 4 inches from heat 5 to 6 minutes; turn.
• Brush with marinade; broil until done, 5 to 6 minutes longer.
• Brush with marinade.

EASY DIABETIC TERIYAKI MARINADE

Steps:

• Combine all ingredients thoroughly.
• Pour over meat, fish, tofu or vegetables and let sit at least 8 hours.

TERIYAKI BEEF KABOBS

Steps:

• 1. Cut beef into 16 thin, lengthwise strips. Set aside. Combine marinade ingredients in a shallow dish. Add beef, toss to coat. Refrigerate at least 30 minutes or overnight. 2. Heat oven to broil. Remove beef from marinade and thread onto skewers alternately with onion and pepper. Add tomato to the end of each skewer.3. Spray broiling rack with nonstick cooking spray. Add kabobs and broil 3 to 4 inches from heat source, 2 to 3 minutes on each side.EXCHANGES2 Vegetable3 Meat, leanPYRAMID SERVINGS2 Vegetable1 MeatNUTRITION FACTSCalories 195 Calories from Fat 59Fat 7 g Saturated Fat 2 gCholesterol 59 mgSodium 210 mgCarbohydrate 13 g Dietary Fiber 2 g Sugars 9 gProtein 22 g