FAJITAS: THE LEAN BEAN RECIPE BY TASTY
Here's what you need: boneless, skinless chicken thighs, fajita seasoning, vegetable oil, small red bell pepper, small green bell pepper, small yellow onion, Great Value® Fajita Flour Tortillas, Marketside® Medium Jalapeño Salsa, bean, rice
Provided by Codii Lopez
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Rub the chicken with the fajita seasoning and vegetable oil, then let sit at room temperature for 30 minutes.
- In a large skillet over medium-high heat, add the seasoned chicken and cook until it begins to brown, about 5 minutes.
- Add the peppers and onions and continue cooking until the vegetables are tender, about 5 minutes.
- Serve the fajitas with the tortillas, salsa, beans, and rice.
- Enjoy!
BEEF & BEAN BURRITOS RECIPE BY TASTY
Here's what you need: ground beef, taco seasoning, flour tortillas, refried bean, shredded mexican cheese blend
Provided by Claire Nolan
Categories Lunch
Yield 6 burritos
Number Of Ingredients 5
Steps:
- Add ground beef to a large skillet over high heat and sprinkle with taco seasoning. Cook, breaking up the meat, until browned. Drain the fat and set aside to cool.
- Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked beef and cheese.
- Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
- To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
- Enjoy!
Nutrition Facts : Calories 480 calories, Carbohydrate 34 grams, Fat 22 grams, Fiber 3 grams, Protein 31 grams, Sugar 1 gram
BLACK BEAN FAJITAS
"For lunch one day, I dreamed up these fajitas using leftover black beans I had in the refrigerator and a tomato and peppers from my visit to the local farmers market," relates Linda Rock of Stratford, Wisconsin. "It made a fast and satisfying light meal."
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place yellow and red pepper in a microwave-safe bowl. Cover and microwave on high for 2 minutes or until crisp-tender. Add beans; cover and cook 1 minute longer or until heated through. , Spoon 1/2 cupful down the center of each tortilla; top with tomato, salsa, cheese and sour cream. Fold in half.
Nutrition Facts : Calories 257 calories, Fat 6g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 671mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
TASTY CHICKEN FAJITAS
Fajitas are great for those evenings when you want to serve something fun and tasty, yet keep cooking to a minimum.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine lime juice, garlic, chili powder and cumin. Add chicken; stir. Marinate for 15 minutes. In a nonstick skillet, cook onion, chicken and marinade for 3 minutes or until chicken is no longer pink. Add peppers; saute for 3 to 5 minutes or until crisp-tender. Stir in salsa. Divide mixture among tortillas; top with cheese. Roll up and serve.
Nutrition Facts : Calories 450 calories, Fat 13g fat (5g saturated fat), Cholesterol 44mg cholesterol, Sodium 799mg sodium, Carbohydrate 58g carbohydrate (4g sugars, Fiber 2g fiber), Protein 26g protein.
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