Fajitas The Lean Bean Recipe By Tasty Recipes

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FAJITAS: THE LEAN BEAN RECIPE BY TASTY



Fajitas: The Lean Bean Recipe by Tasty image

Here's what you need: boneless, skinless chicken thighs, fajita seasoning, vegetable oil, small red bell pepper, small green bell pepper, small yellow onion, Great Value® Fajita Flour Tortillas, Marketside® Medium Jalapeño Salsa, bean, rice

Provided by Codii Lopez

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

1 lb boneless, skinless chicken thighs, thinly sliced
2 tablespoons fajita seasoning
2 tablespoons vegetable oil
1 small red bell pepper, seeded and sliced
1 small green bell pepper, seeded and sliced
1 small yellow onion, sliced
6 Great Value® Fajita Flour Tortillas
¼ cup Marketside® Medium Jalapeño Salsa
bean, for serving
rice, for serving

Steps:

  • Rub the chicken with the fajita seasoning and vegetable oil, then let sit at room temperature for 30 minutes.
  • In a large skillet over medium-high heat, add the seasoned chicken and cook until it begins to brown, about 5 minutes.
  • Add the peppers and onions and continue cooking until the vegetables are tender, about 5 minutes.
  • Serve the fajitas with the tortillas, salsa, beans, and rice.
  • Enjoy!

BEEF & BEAN BURRITOS RECIPE BY TASTY



Beef & Bean Burritos Recipe by Tasty image

Here's what you need: ground beef, taco seasoning, flour tortillas, refried bean, shredded mexican cheese blend

Provided by Claire Nolan

Categories     Lunch

Yield 6 burritos

Number Of Ingredients 5

1 lb ground beef
2 tablespoons taco seasoning
6 flour tortillas
16 oz refried bean, 1 can
1 cup shredded mexican cheese blend

Steps:

  • Add ground beef to a large skillet over high heat and sprinkle with taco seasoning. Cook, breaking up the meat, until browned. Drain the fat and set aside to cool.
  • Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked beef and cheese.
  • Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
  • To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
  • Enjoy!

Nutrition Facts : Calories 480 calories, Carbohydrate 34 grams, Fat 22 grams, Fiber 3 grams, Protein 31 grams, Sugar 1 gram

BLACK BEAN FAJITAS



Black Bean Fajitas image

"For lunch one day, I dreamed up these fajitas using leftover black beans I had in the refrigerator and a tomato and peppers from my visit to the local farmers market," relates Linda Rock of Stratford, Wisconsin. "It made a fast and satisfying light meal."

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup each julienned sweet yellow pepper and red pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (6 inches), warmed
1 medium tomato, seeded and chopped
1/2 cup salsa
1/2 cup shredded reduced-fat cheddar cheese
1/4 cup fat-free sour cream

Steps:

  • Place yellow and red pepper in a microwave-safe bowl. Cover and microwave on high for 2 minutes or until crisp-tender. Add beans; cover and cook 1 minute longer or until heated through. , Spoon 1/2 cupful down the center of each tortilla; top with tomato, salsa, cheese and sour cream. Fold in half.

Nutrition Facts : Calories 257 calories, Fat 6g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 671mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

TASTY CHICKEN FAJITAS



Tasty Chicken Fajitas image

Fajitas are great for those evenings when you want to serve something fun and tasty, yet keep cooking to a minimum.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 12

1/4 cup lime juice
1 garlic clove, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
2 whole boneless skinless chicken breasts, cut into strips
1 medium onion, cut into thin wedges
1/2 medium sweet red pepper, cut into strips
1/2 medium yellow pepper, cut into strips
1/2 medium green pepper, cut into strips
1/2 cup salsa
12 flour tortillas (8 inches)
1-1/2 cups shredded low-fat cheddar cheese

Steps:

  • In a small bowl, combine lime juice, garlic, chili powder and cumin. Add chicken; stir. Marinate for 15 minutes. In a nonstick skillet, cook onion, chicken and marinade for 3 minutes or until chicken is no longer pink. Add peppers; saute for 3 to 5 minutes or until crisp-tender. Stir in salsa. Divide mixture among tortillas; top with cheese. Roll up and serve.

Nutrition Facts : Calories 450 calories, Fat 13g fat (5g saturated fat), Cholesterol 44mg cholesterol, Sodium 799mg sodium, Carbohydrate 58g carbohydrate (4g sugars, Fiber 2g fiber), Protein 26g protein.

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