Ezekiel Buns Recipes

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MAKE YOUR OWN EZEKIEL BREAD {GUEST POST}



Make Your Own Ezekiel Bread {Guest Post} image

Provided by Jill Winger

Number Of Ingredients 19

• 2 1/2 cups wheat grains (I use either hard red or hard white)
• 1 1/2 cups spelt
• 1/2 cup hulled barley
• 1/4 cup millet
• 1/4 cup dry green lentils
• 2 Tbs. dry northern beans
• 2 Tbs. dry kidney beans
• 2 Tbs. dry pinto beans
• 4 cups lukewarm whey (or water, the whey just adds more flavor and nutrients)
• 1 1/8 cups raw, local honey
• 1/2 cup oil (I use olive oil or coconut oil)
• 2 tsp. salt
• 2 Tbs. active dry yeast (2 packages)
• 1/2 cup milled flax seed (optional)
• 2 Tbs. dough enhancer (optional)
• 1 Tbs. gluten (optional)
• 1 egg plus 2 Tbs. water (optional, for egg wash on top)
• sunflower or sesame seeds (optional, for garnish on top)
• dried fruit (optional, for added flavor and nutrition)

Steps:

  • Mix the first 8 ingredients in a bowl and grind in a flour mill (You may need to mill beans separately depending on your mill's instructions) This makes approximately 9 cups flour
  • In large glass bowl mix whey (or water), honey, oil, and salt
  • In another bowl mix the milled flour, yeast, milled flax seed, dough enhancer, and gluten until well combined
  • Add the dry ingredients to the wet ingredients, and stir or knead 10 minutes either by hand, dough hook, or mixer (since this is a batter bread, it will NOT form into a nice smooth ball)
  • Pour dough into 2 large (10x5x3) greased pans, 4 small loaf pans, or 2 9×13 pans
  • Optional step: "Paint" an egg wash over top sprinkled with sunflower or sesame seeds, dried fruit pushed into batter is also optional
  • Cover with towel and let rise in pans an hour or until dough is about 1/4 inch from top of the pan, but not much higher or it might overflow in oven
  • Bake at 350 degrees 30-50 minutes until thermometer reaches 190F or a toothpick comes out clean (smaller pans takes 30 minutes; larger pans closer to 45)
  • Remove pans from oven and place on cooling rack
  • Run a knife around the edges and remove loaves from pans immediately
  • Let rest on sides but don't cut into loaves until they've cooled at least 30 minutes

EZEKIEL BREAD I



Ezekiel Bread I image

This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans.

Provided by Karin Christian

Categories     Bread     Yeast Bread Recipes

Time 2h15m

Yield 24

Number Of Ingredients 13

2 ½ cups wheat berries
1 ½ cups spelt flour
½ cup barley
½ cup millet
¼ cup dry green lentils
2 tablespoons dry great Northern beans
2 tablespoons dry kidney beans
2 tablespoons dried pinto beans
4 cups warm water (110 degrees F/45 degrees C)
1 cup honey
½ cup olive oil
2 (.25 ounce) packages active dry yeast
2 tablespoons salt

Steps:

  • Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
  • Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
  • Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
  • Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 40 g, Fat 5.4 g, Fiber 5.2 g, Protein 5.8 g, SaturatedFat 0.7 g, Sodium 584.9 mg, Sugar 12.1 g

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