Esaus Pottage Recipes

ESAU'S POTTAGE

Esau's Pottage image

A very hearty soup with Lamb, Lentils and veggies. I've been making it for over 20 years and even though my PC can hold double the recipe, I never seem to make enough. I wish I could tell you what book it came from, but I've moved and many of my books are still packed. This is named after the stew that Esau made for his brother Jacob from the Bible

Provided by MaryAnne

Categories Lamb/Sheep

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup dried lentils
1 tablespoon salad oil
1 teaspoon salt
water, to cover
1/4 cup salad oil
2 onions, sliced (1/4-inch slice)
1 lb ground lamb (since it can be hard to find ground lamb I've thrown in a couple of shoulder chops and shredded them)
1 1/2 cups stewed tomatoes (15oz)
1/2 cup sliced carrot
1/2 cup diced celery (I just slice)
1/2 cup diced green pepper
1/2 cup diced parsnip (slice)
1 teaspoon salt
1/2 teaspoon black pepper
2 cups water

Steps:

Mix together and soak overnight: Lentils oil,salt and water to cover.
Drain and discard liquid next day. (I have also eliminated this entire step without a problem).
Heat Pressure Cooker and add remaining ingredients along with the lentils.
Pressure cook for 20 min and let pressure drop on it's own.
I usually use more veggies and it comes out almost like a stew instead of a soup.
The parsnips really help to make this so try to include them.

Nutrition Facts : Calories 626.6, Fat 44.1, SaturatedFat 14, Cholesterol 82.9, Sodium 1472, Carbohydrate 31.4, Fiber 11.1, Sugar 8.4, Protein 27.1

ESAU'S POTTAGE

Esau's Pottage image

This is one of those healthy vegetarian dishes I used to live on in the '80's during my health and fitness stage. Too bad I didn't stick with it. Still this is a great recipe and I have enjoyed it many times with several variations (Note: I'm guessing on the serving size...don't have that written down anywhere)

Provided by TishT

Categories Lentil

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb dry lentils
1/4 lb dry barley
1/4 lb brown rice
1 teaspoon salt
4 tablespoons brewer's yeast
2 teaspoons soy sauce
1 can stewing tomatoes, small pieces
1/2 teaspoon onion powder

Steps:

Wash lentils thoroughly.
Add lentils, barley, rice and salt to large pan and cover with plenty of water.
Cook on low heat until done.
Cancrockpot for several hours.
When done, add 4 Tbs yeast, soy sauce, tomatoes, onion powder.
Pottageshould be moist.
May bake in 9 X 12 dish.
Bake covered for 35 minutes at 350F or may be eaten as is.
Note:High protein when served with 100% whole wheat bread and served with a fruit dish.

Nutrition Facts : Calories 281.4, Fat 1.5, SaturatedFat 0.3, Sodium 507.8, Carbohydrate 53.5, Fiber 16.1, Sugar 2.4, Protein 14.3

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