Energizing Everyday Soup Recipes
ENERGIZING (EVERYDAY) SOUP
Comes with the ingredients so easy to find and a method convenient enough to deliver you both taste and energy day after day with least load of calories!
Provided by Mini Ravindran
Categories Onions
Time 17m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put all the cut ingredients along with salt and spices in a pressure cooker of any other pot (you may wish to use) and add water/stock.
- Cover the lid tightly and let it steam for 6 minutes if you are using pressure cooker and about 12 minutes if using a pot.
- Allow the ingredients to cool before running it in a mixer.
- Check the consistency and add more stock/water (heat it well before adding) as required.
- Add a tsp of fresh lemon juice per bowl and enjoy.
- You can also add a dash of fresh cream if you are OK with a few calories with the energy of this soup.
- Enjoy it day after day before meals or just like that in between meals.
Nutrition Facts : Calories 49.2, Fat 0.4, SaturatedFat 0.1, Sodium 35.8, Carbohydrate 11.3, Fiber 2.3, Sugar 5.2, Protein 1.6
LAZY DAY SOUP
Make and share this Lazy Day Soup recipe from Food.com.
Provided by McQuillins
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- brown your meat. add all ingredients to a pot and let simmer for 30 minutes. Serve.
Nutrition Facts : Calories 483.6, Fat 10.2, SaturatedFat 2.1, Cholesterol 4.4, Sodium 4088.8, Carbohydrate 84.3, Fiber 10.9, Sugar 14.9, Protein 22.1
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