ENCHILADA CASSEROLE - NUWAVE OVEN/FLAVORWAVE
Make and share this Enchilada Casserole - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Brown meat with onion and seasonings. Drain grease.
- Layer each tortilla with beans, meat, spoonful of sauce, a couple olives and cheese.
- Roll tortillas and lay seam side down on liner pan.
- Pour Remaining sauce and olives on top. Bake 25-30 minutes.
- Place remaining cheese on top the last 2 minutes.
Nutrition Facts : Calories 821.5, Fat 48.8, SaturatedFat 18.7, Cholesterol 142.8, Sodium 2494.2, Carbohydrate 46.3, Fiber 9.9, Sugar 7.4, Protein 49.4
ASIAN SALMON W/ ASPARAGUS - NUWAVE OVEN-FLAVORWAVE
Make and share this Asian Salmon W/ Asparagus - Nuwave Oven-Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix hoisen, soy, ginger, and garlic.
- Place half of mixture on plate and place salmon, skin side up on mixture.
- Refrigerate for 1/2 hour.
- Spray cooking rack with non-stick spray and place filets skin side down on 4" rack.
- Baste once more with left over mixture on top and sides.
- Nu-Wave on HI for 5 minutes.
- Meanwhile, lightly brush asparagus with sesame oil and sprinkle on sesame seeds.
- Place around salmon on 4" rack and continue for 5 more minutes (or until both are done.
CHICKEN AND JALAPENO QUESADILLAS - NUWAVE OVEN/FLAVORWAVE
Make and share this Chicken and Jalapeno Quesadillas - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Lunch/Snacks
Time 11m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Brush 2 tortillas with oil.
- Place tortillas, oil side down, on baking sheet.
- Sprinkle each with 1/4 of cheese, half of chicken, half of cilantro, and 1/4 of cheese, leaving 3/4-inch border.
- Top each with 1 tortilla, pressing to adhere; brush top with oil.
- Bake quesadillas until filling is heated through and edges begin to crisp, about 2~3 minutes.
- Using large metal spatula, turn each over and bake until bottom is crisp, about 1~2 minutes.
- Transfer quesadillas to plates. Cut into wedges and serve.
Nutrition Facts : Calories 740.9, Fat 57.6, SaturatedFat 24.6, Cholesterol 196.3, Sodium 1206.7, Carbohydrate 4.7, Fiber 0.1, Sugar 4.6, Protein 49.9
FAST HAMBURGER PIE - NUWAVE OVEN/FLAVORWAVE
Make and share this Fast Hamburger Pie - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Meat
Time 28m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground beef, drain.
- Add green beans, onions and tomato soup. Cover and simmer 10 minutes.
- Pour mixture in a 2 quart baking dish, spoon mashed potatoes to top and top with cheese - bake in Nuwave for 18 minutes.
- You may substitute mash potatoes with a can of biscuits - separate biscuits - cut in quarters place on top of burger mixture and sprinkle with cheese , bake for 17 to 19 minutes or until cheese is melted and biscuits are brown.
- Let stand 5 minutes.
Nutrition Facts : Calories 424.2, Fat 23.9, SaturatedFat 10.9, Cholesterol 97.9, Sodium 629, Carbohydrate 23.4, Fiber 4.2, Sugar 6.8, Protein 29.1
BREAD-CRUMB-COATED CHICKEN - NUWAVE OVEN-FLAVORWAVE
Make and share this Bread-Crumb-Coated Chicken - Nuwave Oven-Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Tear bread into pieces and in a food processor pulse until finely ground.
- In a large bowl stir together 2 cups bread crumbs, Parmesan, sage, and salt and pepper to taste.
- Melt butter and stir in mustard and salt and pepper to taste.
- With a sharp knife cut chicken thighs from legs.
- Pat chicken dry and brush all over with butter mixture.
- Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on 4" rack.
- On level HI, bake chicken until cooked through and golden, 14 to 16 minutes.
Nutrition Facts : Calories 474.4, Fat 21, SaturatedFat 10.9, Cholesterol 159, Sodium 664.3, Carbohydrate 23.5, Fiber 1.7, Sugar 0.4, Protein 45.8
EGG OMELETTE - NUWAVE OVEN/FLAVORWAVE
Make and share this Egg Omelette - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Whisk eggs, salt & Pepper and milk or water in a small bowl.
- Saute ham, onion and pepper in 10" non-stick baking pan.
- Cook eggs in small circular dish for 10 minutes on Hi on 1" rack stir half way.
- When egg is cooked, place ham, onion and pepper inside of egg mixture, fold egg over omlette style.
- Place cheese on top and put on 4" rack for 2-3 minutes until cheese is melted.
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