Emilys Mediterranean Pasta Recipes

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MEDITERRANEAN PASTA WITH FETA CHEESE SAUCE



Mediterranean Pasta with Feta Cheese Sauce image

This pasta tastes fresh, creamy, tangy, and full of Greek flavors!

Provided by Emily Bites

Categories     Main Course

Time 30m

Number Of Ingredients 18

12 oz wheat macaroni pasta
1 tablespoon extra virgin olive oil
1 garlic clove (minced)
½ teaspoon chopped basil
½ teaspoon finely chopped fresh rosemary
½ teaspoon dried oregano
1 pound boneless skinless chicken breast (cut into bit sized pieces)
½ cup chopped canned artichoke hearts (packed in brine without oil)
2 oz sun dried tomatoes (dry packaged & julienne cut (I used California Sun Dry brand but have also used Bella Sun Luci))
12 Calamata olives (pitted and sliced)
1 tablespoon chopped fresh basil
2 tablespoon light butter
2 tablespoon flour
1 ½ cups skim milk
½ teaspoon salt
¼ teaspoon black pepper
4 oz crumbled Feta cheese
2 tablespoon garlic hummus

Steps:

  • Bring water to boil in a large pot and cook pasta according to package directions. Drain and place in a large bowl.
  • While the water is boiling in step one, bring the oil over medium high heat in a large skillet. Add the garlic, ½ t basil, oregano and rosemary and stir into oil. Cook for about a minute until garlic is fragrant. Add the chicken to the pan and stir to coat chicken with the oil and herbs. Cook for 5-7 minutes until chicken is cooked completely through. Add the chicken and any remaining oil in the pan to the large bowl containing the pasta and toss together. Add the artichokes, sun dried tomatoes, olives, and tablespoon of basil to the pasta and toss again until ingredients are combined and set aside.
  • Melt the butter over low heat in a medium saucepan. When butter is melted, add flour and stir together for about one minute. Add the milk in slowly, whisking ingredients together until flour clumps are thoroughly mixed in. Raise heat and bring to a simmer. Simmer for a minute or so until thickened and stir. Add in the feta cheese and hummus. Continue to whisk ingredients until feta is melted and sauce is smooth.
  • Pour the cheese sauce over the pasta mixture in the large bowl and stir together until well combined.

Nutrition Facts : Calories 348 kcal, ServingSize 1 serving

EMILY'S MEDITERRANEAN PASTA



Emily's Mediterranean Pasta image

A quick delicious vegetarian dinner recipe made with olives, mushrooms, and sun-dried tomatoes.

Provided by 7ECG

Categories     Italian Recipes

Time 25m

Yield 2

Number Of Ingredients 9

½ (8 ounce) package uncooked spaghettini
½ cup sun-dried tomatoes, packed without oil
1 tablespoon olive oil
½ cup chopped red onion
3 cloves garlic, sliced
½ cup sliced fresh mushrooms
¼ cup sliced green olives
¼ cup Italian seasoned bread crumbs
freshly ground black pepper to taste

Steps:

  • Bring a medium pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place sun-dried tomatoes into a small pot, and add water to cover. Bring to a boil over medium-high heat, and cook for about 5 minutes, or until tender. Drain, chop, and set aside.
  • Heat olive oil in a large skillet over medium-low heat. Fry onion and garlic in the oil until onions are transparent, about 5 minutes. Add the mushrooms and sun-dried tomatoes; cook over low heat for about 5 minutes. Throw in the spaghettini, and toss to coat. Mix in the green olives. Serve hot with bread crumbs and lots of black pepper on top.

Nutrition Facts : Calories 359.6 calories, Carbohydrate 54.2 g, Fat 11.7 g, Fiber 4.2 g, Protein 12.6 g, SaturatedFat 1.3 g, Sodium 1202.8 mg, Sugar 8.4 g

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