Morning Parfaits Recipes
RISE AND SHINE PARFAIT
Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. -Diana Laskaris, Chicago, Illinois
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.
Nutrition Facts : Calories 259 calories, Fat 3g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 6mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 7g fiber), Protein 13g protein.
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
GOOD MORNING PARFAIT
A simple dish that can be eaten on the way to work or school. Can be made in mass for elegant brunch or breakfast course. Garnish with a sprig of mint or berries.
Provided by Sherri at the Beach
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl mix yogurt, honey and cinnamon.
- For fancy, use a parfait, sherbet or tall wine glass. On the go a styrofoam cup will do.
- Layer parfait by placing half the granola in the bottom of the glass.
- Add half the strawberries.
- Add half the yogurt mixture.
- Repeat layers one more time.
- Refrigerate until eaten.
Nutrition Facts : Calories 418.5, Fat 19.1, SaturatedFat 5.3, Cholesterol 15.9, Sodium 70.8, Carbohydrate 49.5, Fiber 6.8, Sugar 27, Protein 13.8
MORNING PARFAITS
Number Of Ingredients 5
Steps:
- Mix yogurt and almond extract. Alternate layers of fruit and 1/4 cup yogurt mixture in 2 goblets or parfait glasses, beginning and ending with fruit. Top with almonds. 1 Serving: Calories 160 (Calories from Fat 23) Fat 4g (Saturated 1g) Cholesterol 2mg Sodium 55mg Carbohydrate 26g (Dietary Fiber 2g) Protein 7g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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