Eggplant Stir Fry Over Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SZECHWAN EGGPLANT STIR-FRY



Szechwan Eggplant Stir-Fry image

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 Servings

Number Of Ingredients 15

5 Asian eggplants, about 2 pounds
3 tablespoons peanut oil
1 tablespoon dark sesame oil
Kosher salt and freshly ground black pepper
2 green onions, white and green parts, sliced on a diagonal
1-inch piece fresh ginger, peeled and minced
3 garlic cloves, minced
1 fresh red chile, sliced
1/2 cup chicken broth
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon light brown sugar
1 tablespoon cornstarch
1 tablespoon toasted sesame seeds, for garnish
Thai holy basil and fresh cilantro leaves, for garnish

Steps:

  • Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide.
  • Heat a wok or large skillet over medium-high flame and add the oils; tilt the pan to coat all sides. When you see a slight smoke, add a layer of eggplant, stir-fry until seared and sticky, about 3 minutes. Season with salt and pepper. Remove the eggplant to a side platter and cook the remaining eggplant in same manner, adding more oil, if needed.
  • After all the eggplant is out of the pan, add the green onions, ginger, garlic, and chile; stir-fry for a minute until fragrant. Add the broth. In a small bowl, mix the soy sauce, vinegar, sugar, and cornstarch until the sugar and cornstarch are dissolved. Pour the soy sauce mixture into the wok and cook another minute, until the sauce has thickened. Put the eggplant back in the pan, tossing quickly, until the sauce is absorbed. Garnish with sesame seeds, Thai basil, and cilantro and serve.

More about "eggplant stir fry over rice recipes"

EGGPLANT STIR-FRY - TODAY
eggplant-stir-fry-today image
Web Jun 18, 2015 Preparation In a small bowl, whisk together the hoisin sauce, soy sauce, sesame oil and rice vinegar. In a large sauté pan or wok, …
From today.com
4.6/5 (426)
Author Lauren Salkeld
Cuisine Asian,Chinese
Category Entrées
  • In a large sauté pan or wok, heat 3 tablespoons of the canola oil over high heat. Add the eggplant and stir-fry until tender, 6-8 minutes. Transfer the eggplant to a plate or bowl and keep nearby.
  • Return the pan to high heat and add the remaining 2 tablespoons canola oil. Add the garlic, scallions and ginger and stir-fry until fragrant, about 30 seconds. Return the eggplant to the pan and stir to combine. Add the hoisin sauce mixture and stir to coat the eggplant. In a small bowl, whisk the cornstarch into 3 tablespoons water, making sure the cornstarch is fully dissolved, then add it the pan and stir until the sauce is thickened, about 30 seconds. Transfer to a serving bowl and garnish with sesame seeds and additional scallions.
See details


EASY EGGPLANT STIR-FRY - EATINGWELL
easy-eggplant-stir-fry-eatingwell image
Web May 21, 2020 Directions Cut eggplants into quarters lengthwise, then into 2-inch pieces. Heat 2 tablespoons oil in a large cast-iron skillet over high …
From eatingwell.com
5/5 (3)
Calories 161 per serving
  • Cut eggplants into quarters lengthwise, then into 2-inch pieces. Heat 2 tablespoons oil in a large cast-iron skillet over high heat. Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. Transfer to a large bowl. Repeat with 2 tablespoons oil and the remaining eggplant. Cover the eggplant to keep warm and set aside.
  • Heat the remaining 1 tablespoon oil in the skillet over high heat. Add jalapeños and onion; cook, stirring often, until slightly softened, 4 to 5 minutes. Add garlic and ginger; cook, stirring often, until softened and fragrant, 30 seconds to 1 minute. Add the onion mixture and basil to the eggplant and stir in the sauce. Serve immediately.
See details


QUICK EGGPLANT STIR-FRY RECIPES
quick-eggplant-stir-fry image

From allrecipes.com
Author Hayley Sugg
  • Spicy Eggplant. View Recipe. Chili garlic sauce gives this eggplant stir-fry a serious kick of heat, which is offset with a dash of sugar and soy sauce. Reviewer Thinksno says, "This dish was easy, wonderfully flavorful, and filling.
  • Chicken Eggplant Stir-Fry. View Recipe. Featuring chicken, eggplant, mushrooms, and spinach, this stir-fry is an all-in-one meal served over a bed of freshly steamed rice.
  • Hot and Sour Chinese Eggplant. View Recipe. Green chile peppers, red wine vinegar, and a hit of sugar are the trio behind this hot and sour eggplant dish.
  • Eggplant with Garlic Sauce. View Recipe. All you need are eggplant and a handful of pantry staples to create this wow-worthy stir-fry. One fan raves, "I always order this when I go to Asian restaurants but now I am so happy I can make this any time!"
  • Vegan Sesame Miso Eggplant. View Recipe. The salty notes of miso and the nuttiness of sesame oil combine in this irresistible eggplant dish. Try this Japanese-inspired recipe over a bowl of rice noodles to slurp up the extra sauce.
  • Szechuan Spicy Eggplant. View Recipe. In this flavorful dish, eggplant, shrimp, and ground beef (or ground pork) hit the pan with ginger, garlic, and chile sauce.
  • More Eggplant Recipes. Delicious Grilled Eggplant Recipes. Spicy Eggplant Recipes That Bring the Heat. Italian-Inspired Eggplant Recipes. Eggplant Recipes to Make You Rethink Eggplant.
See details


EASY EGGPLANT STIR FRY - RUNNING ON REAL FOOD
easy-eggplant-stir-fry-running-on-real-food image
Web Feb 23, 2023 Combine Sauce: In a small bowl, stir together miso, soy sauce, vinegar, chili flakes, 2 tbsp water and sugar, if using.Whisk until …
From runningonrealfood.com
Category Side Dish
Calories 121 per serving
See details


EGGPLANT STIR FRY READY IN 30 MINUTES - FOODY …
eggplant-stir-fry-ready-in-30-minutes-foody image
Web Sep 14, 2015 1 large eggplant diced ½ Cup vegetable broth ¼ Cup soy sauce 1 Tablespoon chili garlic sauce 1 Tablepoon ginger minced 1 teaspoon sesame oil 1 Tablespoon rice vinegar 2 teaspoon cornstarch 4 …
From foodyschmoodyblog.com
See details


EGGPLANT STIR FRY - HEALTHIER STEPS
eggplant-stir-fry-healthier-steps image
Web Mar 24, 2021 Drain and pat dry. Combine it with olive oil, salt and pepper and bake for 30 minutes at 425 degrees F. Step 2: In a wok, heat oil, add onions, garlic, red chilis, bell peppers, and carrots. Sautee for about 5 …
From healthiersteps.com
See details


THAI EGGPLANT STIR-FRY | FEASTING AT HOME
thai-eggplant-stir-fry-feasting-at-home image
Web Sep 7, 2022 How to make Thai Eggplant Step one: Prep the Egglant. Cut the eggplant into long, thin pieces about 1-2 inches long, 1/2 inch thick. Soak in a bowl of water for 15-20 minutes with a teaspoon of salt to keep …
From feastingathome.com
See details


EGGPLANT WITH GARLIC SAUCE (YU XIANG QIEZI, 鱼香茄子)
eggplant-with-garlic-sauce-yu-xiang-qiezi-鱼香茄子 image
Web Sep 5, 2020 Add chopped eggplant pieces into a pot of boiling water with a little salt. Cover and cook for about 3 mins until it becomes soft (but not mushy). Drain in a colander and press gently to remove any excess …
From redhousespice.com
See details


SESAME HOISIN EGGPLANT STIR FRY - CONNOISSEURUS VEG
sesame-hoisin-eggplant-stir-fry-connoisseurus-veg image
Web Sep 19, 2022 Heat your peanut oil in a a large nonstick skillet, then add your diced eggplant. Cook the eggplant for about 5 minutes over medium-high heat, but resist the urge to stir it constantly. Just flip the pieces …
From connoisseurusveg.com
See details


SPICY EGGPLANT STIR FRY - HEALTHY NIBBLES BY LISA LIN
spicy-eggplant-stir-fry-healthy-nibbles-by-lisa-lin image
Web Pan fry the eggplant for about 1 to 2 minutes and then flip over the pieces to pan fry the other side for another minute or so. Air-Frying Directions : Preheat the air fryer to 350ºF (175ºC). Toss the eggplant with 1 1/2 to 2 …
From healthynibblesandbits.com
See details


HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
Web Close this dialog window Explore MyRecipes
From mixuxu.settlersnews.dynu.com
See details


SZECHUAN PORK AND EGGPLANT + VIDEO | SILK ROAD RECIPES
Web Apr 13, 2022 Gently squeeze excess water from eggplant and add eggplant to pork in wok, stir fry until seared, about 3 minutes. Add the green onions, and bamboo shoots. …
From silkroadrecipes.com
See details


EGGPLANT TOFU STIR-FRY RECIPE | EVERESTHIMALAYANCUISINE
Web Nov 25, 2022 While the rice is cooking, heat a large skillet over medium-high heat and add in the oil. Once the oil is hot, add in the cubed tofu and cook for about 5 minutes, until it’s …
From everesthimalayancuisine.com
See details


THE BEST GROUND BEEF AND BROCCOLI STIR FRY RECIPE
Web Apr 18, 2023 Add the ground beef. Brown the ground beef, breaking up into chunks with a fork. 1 cup white onion, 1 lb ground beef. Add the sauce and bring to a simmer. Cook for …
From peelwithzeal.com
See details


THAI SHRIMP AND EGGPLANT STIR-FRY RECIPE | MYRECIPES
Web 1 ½ tablespoons Asian fish sauce. 1 ½ teaspoons sugar. 1 tablespoon plus 5 tsp. peanut oil. 1 pound large shrimp, peeled and deveined. 3 slender Japanese eggplants, halved …
From myrecipes.com
See details


CHINESE EGGPLANT STIR-FRY - SANDRA VALVASSORI
Web Jan 17, 2022 Trim eggplant and cut into 1-inch pieces; toss with cornstarch in a large bowl. Drizzle a large baking sheet with 1 tablespoon oil and spread it evenly with your …
From sandravalvassori.com
See details


EGGPLANT STIR FRY – SPICE THE PLATE
Web Apr 5, 2022 Heat oil in a pan, fry the eggplants for about 8-10 minutes under medium-high heat until the eggplants are soft and cooked through. Fish out the eggplants from the pan …
From spicetheplate.com
See details


SPICY EGGPLANT, PORK, AND TOFU STIR-FRY RECIPE | MYRECIPES
Web Ingredients 1 pound eggplant 1 tablespoon vegetable oil 1 tablespoon Asian sesame oil 1 tablespoon minced ginger 1 tablespoon minced garlic 8 ounces ground pork ¼ cup soy …
From myrecipes.com
See details


STIR-FRIED EGGPLANT WITH BASIL AND CHILES RECIPE | BON APPéTIT
Web Aug 1, 2019 Preparation. Step 1. Finely chop chiles and toss in a small bowl with honey and salt. Let sit until ready to use. Step 2. Slice eggplants crosswise into 3" pieces, then …
From bonappetit.com
See details


EASY EGGPLANT TOFU STIR-FRY RECIPE - YELO HTX
Web Apr 13, 2023 A variety of mouth-watering eggplant tofu recipes, from stir-fries to curries to nuggets. These vegan-friendly dishes are easy to make and packed with flavor. …
From yelohtx.com
See details


EGGPLANT AND CHILI GARLIC PORK STIR-FRY RECIPE - TODD PORTER AND …
Web Account Log out Magazine Subscribe Manage Your Subscription Give Gift Subscription Get Help Newsletter Sweepstakes Subscribe Please fill out this field.RecipesRecipes …
From faws.netlify.app
See details


EGGPLANT STIR-FRY RECIPE (QUICK AND EASY) | KITCHN
Web Aug 13, 2022 Trim 1 pound eggplant and cut into 1-inch cubes. Place in a large bowl and cover with cold water. Let soak while you prepare the remaining ingredients. Prepare the …
From thekitchn.com
See details


SAIGON-STYLE EGGPLANT OVER RICE VERMICELLI - VEGETARIAN …
Web 1 Heat oil in wok or large non-stick skillet over medium-high heat. Add eggplants, and sauté 20 to 25 minutes, or until soft and golden. 2 Meanwhile, whisk together lime juice, Liquid …
From vegetariantimes.com
See details


LOW-CARB CAULIFLOWER RICE STIR-FRY RECIPE - THE NEW YORK BANNER
Web Apr 16, 2023 Heat the coconut oil in a large skillet over medium-high heat. Add the diced onion and red bell pepper, and sauté for 3-4 minutes or until the vegetables are softened. …
From thenybanner.com
See details


AUTHENTIC CHINESE EGGPLANT RECIPE - ALPHAFOODIE
Web Nov 7, 2022 22 oz eggplants best to use Chinese or Japanese (6 medium) 1.8 oz salt for soaking (1/3 cup) 4 cups water or enough to cover the chopped eggplants 0.35 oz …
From alphafoodie.com
See details


SPICY EGGPLANT STIR FRY - PANLASANG PINOY - MY TASTY THINGS
Web Apr 3, 2022 Brush your eggplant pieces with oil, then pan fry until they soften. Remove from the pan, then set aside. Next, make your sauce. Combine brown sugar, soy sauce, …
From panlasangpinoy.com
See details


ANKIET / BELLY OVER MIND ON INSTAGRAM: "THIS ONE POT MUSHROOM …
Web Ankiet / Belly Over Mind on Instagram: "This one pot mushroom and ...
From instagram.com
See details


EGGPLANT, ROASTED WALNUT, AND ASPARAGUS STIR-FRY WITH UDON …
Web Apr 19, 2023 In a medium mixing bowl, beat the egg. Dip the eggplant cubes in the beaten egg, and then roll them in cornstarch. Deep-fry eggplant cubes in Vi inch hot vegetable …
From cookingwithbrendagantt.net
See details


Related Search