ZINGY TERIYAKI BEEF SKEWERS
If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day
Provided by Justine Pattison
Time 45m
Number Of Ingredients 17
Steps:
- Put the tamari, orange juice, ginger, garlic, honey and chilli flakes in a small saucepan with 100ml cold water and bring to the boil. Cook for 3-5 mins, boiling hard until well reduced, glossy and slightly syrupy. Remove from the heat, pour into a shallow dish and leave to cool.
- Thread the beef onto 4 soaked wooden or metal skewers. Place in the marinade, turn and brush until well coated. Cover with cling film and marinate for 30 mins.
- While the beef is marinating, prepare the salad. Half-fill a medium pan with water and bring to the boil. Cook the rice for about 20 mins or following pack instructions until tender. Rinse in a sieve under running water until cold, then drain well. Tip into a large bowl.
- Add the cucumber, carrots, spring onions, radishes, coriander, mint, oil, lime zest and juice, and toss well together well. Season with a little black pepper. Divide between two plates and top with a sprinkling of nuts and extra herbs to garnish.
- Heat the grill to high. (You could also cook the skewers on a non-stick griddle pan.) Put the skewers on a rack above a foil-lined baking tray, reserving any excess marinade. Grill the skewers close to the heat for 3-5 mins each side or until done to your liking. Brush with more marinade when they are turned. They should look sticky and glossy when cooked. Serve hot or cold with the rice salad.
Nutrition Facts : Calories 563 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 39 grams protein, Sodium 1.4 milligram of sodium
SWEET TERIYAKI BEEF SKEWERS
A grilled and easy way to prepare a delightful beef appetizer or main meat dish! Kids love the tenderness and sweetness, as do the adults.
Provided by sheilago7
Categories 100+ Everyday Cooking Recipes
Time P1DT21m
Yield 24
Number Of Ingredients 8
Steps:
- Whisk brown sugar, soy sauce, pineapple juice, water, vegetable oil, and garlic together in a large bowl; drop beef slices into the mixture and stir to coat. Cover bowl with plastic wrap.
- Marinate beef in refrigerator for 24 hours.
- Remove beef from the marinade, shaking to remove any excess liquid. Discard marinade.
- Thread beef slices in a zig-zag onto the skewers.
- Preheat grill for medium heat and lightly oil the grate.
- Cook skewers on preheated grill until the beef is cooked through, about 3 minutes per side.
Nutrition Facts : Calories 192.8 calories, Carbohydrate 15.2 g, Cholesterol 40.3 mg, Fat 7.4 g, Fiber 0.1 g, Protein 15.9 g, SaturatedFat 2.3 g, Sodium 625.6 mg, Sugar 14 g
TERIYAKI BEEF SKEWERS
Make and share this Teriyaki Beef Skewers recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 37m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat grill.
- Cut steaks into 1 inch wide strips.
- Place strips in shallow dish or resealable plastic bag.
- In a small bowl, combine all remaining ingredients; mix well.
- Pour over strips; toss to coat well.
- Cover dish or seal bag; let stand at room temperature for 15 to 30 minutes to marinate.
- When ready to grill, remove steaks from marinade; discard marinade.
- Thread steak strips onto 4 10 to 12 inch oiled metal skewers.
- Place on grill and cook 5 to 7 minutes or until desired doneness, turning once.
More about "zingy teriyaki beef skewers recipes"
TERIYAKI BEEF SKEWERS | THE RECIPE CRITIC
From therecipecritic.com
MINT MARINADE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
BEEF TERIYAKI SKEWERS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ZINGY TERIYAKI BEEF SKEWERS | RECIPE | BEEF SKEWERS, TERIYAKI BEEF, …
From pinterest.co.uk
ZINGY TERIYAKI BEEF SKEWERS | RECIPE | BEEF SKEWERS, TERIYAKI BEEF, …
From pinterest.ca
ZINGY TERIYAKI BEEF SKEWERS | THE COOK BOOK
From thecookbook.pk
SWEET TERIYAKI BEEF SKEWERS FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
ZINGY TERIYAKI BEEF SKEWERS - KULINER BANYUWANGI
From kulinerbanyuwangi.com
ZINGY TERIYAKI BEEF SKEWERS
From clintondental.ca
TERIYAKI BEEF SKEWERS FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
ZINGY TERIYAKI BEEF SKEWERS - DR. KOTANSKY
From kotanskydental.com
ZINGY TERIYAKI BEEF SKEWERS RECIPE
From recipecialist.com
ZINGY TERIYAKI BEEF SKEWERS | RECIPE | BEEF SKEWERS, TERIYAKI BEEF, …
From pinterest.co.uk
ZINGY TERIYAKI BEEF SKEWERS | RECIPE | BEEF SKEWERS, TERIYAKI BEEF, …
From pinterest.co.uk
RANDOM RECIPE IDEA FOR DINNER | ZINGY-TERIYAKI-BEEF-SKEWERS …
From reciperoulette.tv
MONTHLY RECIPE - HAMILTON DENTIST - DR. RON BARZILAY
From thehamiltondentist.com
TERIYAKI BEEF SKEWERS RECIPE - EASY RECIPES
From recipegoulash.cc
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love