Egg Bacon Pies 21 Day Wonder Diet Day 21 Recipes
EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)
This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Recipe #366085 ).
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 200°C.
- Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
- Serve pies on toast, sprinkled with tomato.
RICOTTA AND BANANA ON TOAST (21 DAY WONDER DIET: DAY 10)
This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Divide cheese between slices of toast; top with bananas, drizzle with honey, then sprinkle with cinnamon.
Nutrition Facts : Calories 183.2, Fat 1.4, SaturatedFat 0.3, Sodium 212.4, Carbohydrate 41.4, Fiber 4.5, Sugar 16.4, Protein 3.8
EGG & BACON PIE
This pie is great for any occasion as a man meal. Quick and easy, and in 1984 the approx cost was only $3 - $4. You can work out how much that is these days ;). This can be served hot or cold.
Provided by Polly_Waffle_Kid
Categories Savory Pies
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Line base of pie plate (base measures 20cm) with one sheet of the pastry; refrigerate while preparing filling. Remove rind and excess fat from bacon, chop roughly.
- Fry in pan 3 minutes until just soft, drain; cool. Place half the bacon in the pastry case, break eggs on top, one at a time, careful not to break the yolks.
- Season with pepper, top with remaining bacon, sprinkle with parsley.
- Place remaining pastry on top, trim edges, press pastry together. Brush with combined egg yolk and water. Bake in a hot oven for 15 minutes. Reduce heat to moderate, cook for a further 15 minutes or until browned.
Nutrition Facts : Calories 723.4, Fat 55.6, SaturatedFat 15.9, Cholesterol 271.3, Sodium 622.6, Carbohydrate 37.7, Fiber 1.3, Sugar 1, Protein 17.5
SCRAMBLED EGGS & ASPARAGUS (21 DAY WONDER DIET: DAY 14)
This is Day 14: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.
Provided by Sara 76
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Boil, steam or microwave asparagus until tender; drain.
- Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
- Serve asparagus and scrambled eggs sprinkled with tomato and parsley.
Nutrition Facts : Calories 124.9, Fat 5.4, SaturatedFat 1.7, Cholesterol 211.8, Sodium 149.7, Carbohydrate 7, Fiber 2.4, Sugar 3, Protein 13
MINI EGG & BACON PIES
This is my little egg & bacon pie. It is very basic, made for kids, so feel free to add any little herbs, etc, that you like! They are great served either hot or cold, and my kids love them in their lunchboxes.
Provided by Sara 76
Categories Lunch/Snacks
Time 35m
Yield 24 pies
Number Of Ingredients 9
Steps:
- Whisk together eggs, milk, cream, parmesan, salt, and pepper.
- Cut 5 rounds out of each sheet of pastry, and use the rounds to line the holes of 2x12 large cup muffin pan.
- Divide the chopped bacon between the pastry rounds.
- Pour egg mixture over bacon, to almost at the top of the pastry.
- Top each pie with a slice of tomato.
- Bake for 20 minutes at 200°C.
Nutrition Facts : Calories 362.3, Fat 26, SaturatedFat 7.7, Cholesterol 116.4, Sodium 229.7, Carbohydrate 23.7, Fiber 0.8, Sugar 0.6, Protein 8.4
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