Edamame With Garlic And Chiles Recipe 465 Recipes

EDAMAME WITH GARLIC AND CHILES RECIPE - (4.6/5)

Steps:

• Stir the soy sauce, oyster sauce, Garlic Chili sauce, & sesame oil in a small bow and set aside. In a bit of olive oil, saute' the garlic until it is just starting to brown, and then add the onions & ginger and saute' until soft and fragrant. Add the optional basil leaves here. Add the edamame and stir to heat through, about 2 minutes. Add the bowl of soy sauce mixture; stir 1 minute to coat evenly and heat through. Transfer to platter and serve.

CHILI GARLIC EDAMAME

Steps:

• Warm oils, garlic and chili paste in a small saucepan, then toss with edamame.
• Serve sprinkled with flaked sea salt.

GARLIC CHILI EDAMAME

Steps:

• 1. In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
• 2. In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
• 3. Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauceand toss to coat. Season with sea salt and serve warm.

EDAMAME WITH GARLIC AND RED CHILIES

Steps:

• Add canola oil to wok or deep sided frying pan over medium high heat.
• When hot but not smoking add garlic and chili flakes and stir fry for about 30 seconds until garlic just starts to turn golden brown.
• Lower heat to Medium and add already cooked edamame. Stir fry until well coated and warm, about 1 minute.
• Add soy sauce and stir until mixed, about 30 seconds.
• Add salt to taste.
• Serve in a big bowl. Eat beans by pulling shell gently through teeth.
• Don't forget to eat the garlic!

CHILE-GARLIC EDAMAME

Steps:

• Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
• Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos