Edamame Falafel With Spicy Coriander Sauce Recipes

TOFU EDAMAME FALAFEL, TOFU TAHINI

Tofu Edamame Falafel, Tofu Tahini image

Provided by Food Network

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 34

Ingredients

1 teaspoon toasted coriander seeds
1 teaspoon toasted cumin seeds
2 cloves garlic
One 14-ounce block super-firm tofu, pressed and drained, cut into 1-inch cubes
2 cups frozen shelled edamame, thawed
1 cup roughly chopped yellow onion
1/2 cup packed fresh parsley leaves
1/4 cup packed fresh cilantro leaves
1/4 cup all-purpose flour
1 tablespoon soy sauce
Salt and freshly ground black pepper
Vegetable oil
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon extra-virgin olive oil
2 cups baby arugula
2 cups romaine lettuce, chiffonade
Tofu Tahini, recipe follows
Pickled Shallots, recipe follows
Toasted sesame seeds, for garnish
1 cup roasted sesame seeds
1/2 cup non-fat Greek yogurt
1/4 cup lemon juice, strained
1/2 cup soy milk
Zest of 1 lemon
One 14-ounce block soft tofu, such as House Foods
Salt and freshly ground black pepper
1 cup rice vinegar
1/2 cup sugar
1 tablespoon yellow mustard seeds
1 dried red chile, crushed
1 star anise
Pinch salt
1 cup shallots, sliced thinly and separated into rings

Steps:

Place the coriander seeds, cumin seeds and garlic into the bowl of a food processor. Blend on high speed until the spices and garlic are finely ground.
Add in the tofu, edamame, onions, parsley, cilantro, flour and soy sauce. Season generously with salt and pepper. Process until the mixture forms a rough paste.
Heat several inches of vegetable oil in a deep, wide pot to 375 degrees F.
Roll the falafel into 2-inch balls. Fry the balls in small batches until golden brown and crispy, 3 to 4 minutes. Drain on paper towels and lightly season with salt.
In a small bowl, whisk together the rice vinegar, honey and olive oil and season with salt and pepper. Toss with the arugula and romaine lettuce. Season lightly with more salt and pepper.
To serve, divide the salad greens among four plates. Divide the falafel among the plates, placing on top of the salad. Spoon the Tofu Tahini over the falafel. Garnish with some Pickled Shallots and sesame seeds. Serve immediately.
Serving Ideas: In a pita bread as a sandwich. On toothpicks as an hors d'oeuvre/appetizer.
Combine the sesame seeds, yogurt, lemon juice, soy milk, lemon zest and tofu in a blender and process until smooth. Season with salt and pepper and add water if necessary for consistency. Keep refrigerated until needed. Can be served warm or cold.
In a small pot, combine the rice vinegar, 1 cup water, sugar, mustard seeds, chile, star anise and salt. Bring to a boil over high heat, and then remove from the heat.
Place the shallots in a deep bowl set over another bowl of ice. Pour the hot brine over the shallots and submerge the shallots, gently stirring with a spoon. Place a paper towel over the shallots to completely submerge them. Allow to cool to room temperature. Keep refrigerated in the brine until needed.

EDAMAME FALAFEL WITH SPICY CORIANDER SAUCE

Edamame Falafel with Spicy Coriander Sauce image

Tuck falafel into a pita with lettuce and tomato. Serve with coriander sauce for dipping.

Provided by Martha Stewart

Categories Bread Recipes

Time 35m

Number Of Ingredients 10

Ingredients

1/2 pound dried chickpeas, soaked according to package instructions and drained
10 ounces frozen shelled edamame, thawed
3/4 cup roughly chopped fresh parsley
1 1/2 teaspoons ground cumin
Coarse salt and ground pepper
Vegetable oil
1/2 cup sour cream
1/4 cup mayonnaise
1 1/2 teaspoons ground coriander
1/4 to 1/2 teaspoon cayenne pepper

Steps:

In a food processor, pulse chickpeas and edamame until roughly chopped. Add parsley, cumin, and 2 teaspoons salt; process until mixture is finely chopped and holds its shape when squeezed. Shape mixture into 20 balls.
Line a rimmed baking sheet with paper towels. In a medium straight-sided or cast-iron skillet, heat 1 inch oil over medium-high. Fry falafel, turning occasionally, until deep golden brown and crisp, about 10 minutes. With a slotted spoon, transfer falafel to towels; season with salt.
In a small bowl, combine sour cream, mayonnaise, coriander, and cayenne. Season with salt and serve with falafel.

Nutrition Facts : Calories 592 g, Fat 38 g, Fiber 10 g, Protein 14 g, SaturatedFat 7 g

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