Cavatappi With Spinach Garbanzo Beans And Feta Recipes

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CAVATAPPI WITH SPINACH, GARBANZO BEANS, AND FETA



Cavatappi with Spinach, Garbanzo Beans, and Feta image

This is a very simple recipe, yet the flavors are deep and complex. You can substitute penne or any other short pasta for the cavatappi.

Provided by Allrecipes Member

Yield 12

Number Of Ingredients 11

8 cups coarsely chopped spinach
8 cups hot cooked cavatappi
1 cup crumbled feta cheese
¼ cup olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 (19 ounce) cans chickpeas (garbanzo beans), drained
4 cloves garlic, crushed
freshly ground black pepper
lemon wedges (optional)

Steps:

  • Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 385.4 calories, Carbohydrate 59.9 g, Cholesterol 60.4 mg, Fat 9.9 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2.8 g, Sodium 525.1 mg, Sugar 0.7 g

CAVATAPPI WITH SPINACH, GARBANZO BEANS, AND FETA



Cavatappi with Spinach, Garbanzo Beans, and Feta image

This is a very simple recipe, yet the flavors are deep and complex. You can substitute penne or any other short pasta for the cavatappi.

Provided by Allrecipes Member

Yield 12

Number Of Ingredients 11

8 cups coarsely chopped spinach
8 cups hot cooked cavatappi
1 cup crumbled feta cheese
¼ cup olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 (19 ounce) cans chickpeas (garbanzo beans), drained
4 cloves garlic, crushed
freshly ground black pepper
lemon wedges (optional)

Steps:

  • Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 385.4 calories, Carbohydrate 59.9 g, Cholesterol 60.4 mg, Fat 9.9 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2.8 g, Sodium 525.1 mg, Sugar 0.7 g

CAVATAPPI WITH SPINACH, GARBANZO BEANS, AND FETA



Cavatappi with Spinach, Garbanzo Beans, and Feta image

This is a very simple recipe, yet the flavors are deep and complex. You can substitute penne or any other short pasta for the cavatappi.

Provided by Allrecipes Member

Yield 12

Number Of Ingredients 11

8 cups coarsely chopped spinach
8 cups hot cooked cavatappi
1 cup crumbled feta cheese
¼ cup olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 (19 ounce) cans chickpeas (garbanzo beans), drained
4 cloves garlic, crushed
freshly ground black pepper
lemon wedges (optional)

Steps:

  • Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 385.4 calories, Carbohydrate 59.9 g, Cholesterol 60.4 mg, Fat 9.9 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2.8 g, Sodium 525.1 mg, Sugar 0.7 g

CAVATAPPI WITH SPINACH, GARBANZO BEANS, AND FETA



Cavatappi with Spinach, Garbanzo Beans, and Feta image

This is a very simple recipe, yet the flavors are deep and complex. You can substitute penne or any other short pasta for the cavatappi.

Provided by Allrecipes Member

Yield 12

Number Of Ingredients 11

8 cups coarsely chopped spinach
8 cups hot cooked cavatappi
1 cup crumbled feta cheese
¼ cup olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 (19 ounce) cans chickpeas (garbanzo beans), drained
4 cloves garlic, crushed
freshly ground black pepper
lemon wedges (optional)

Steps:

  • Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 385.4 calories, Carbohydrate 59.9 g, Cholesterol 60.4 mg, Fat 9.9 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2.8 g, Sodium 525.1 mg, Sugar 0.7 g

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