EASY VEGETABLE SAMOSA
Steps:
- Heat the oil in a medium frying pan over a medium heat. Add the onion and fry until soft and golden brown. Stir often.
- Add the garlic and ginger, stir and cook for a minute.
- Add the spices, stir and cook for a minute before adding the diced potatoes, carrot and 2 tbsp water. Reduce the heat to low and cover.
- Cook until soft (10-15 minutes). Add a little more water if needed. Stir often.
- Add the frozen peas and cook for a minute or two. Taste the mixture and season with salt and pepper if needed.
- Pre-heat the oven to 180°C (fan)/200°C/gas mark 6.
- Line a baking tray with non stick baking paper.
- Unroll the filo pastry. Remove one sheet* and cover the rest with a tea towel so that they don't dry out.
- Divide the sheet in half so you have a square shape. Brush one piece with oil and place the other half on top of it. Brush with oil. Repeat with another sheet.
- Fold the pastry in half so you have a triangle shape. Fold one side into the middle of the triangle and brush with oil so it sticks down. Fold the other side across so that you have a little pouch that you can open - a cone shape. Fill with the potato mixture and fold down the top. Brush the top with oil to stick it down then lightly brush the whole samosa with oil.
- Bake for 15-20 minutes until golden brown.
Nutrition Facts : Calories 104 kcal, Carbohydrate 19 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving
VEGGIE SAMOSAS
The family will love these spicy samosas. Perfect for an appetizer or as a meal with a nice salad!
Provided by DeVera
Categories Appetizers and Snacks Pastries
Time 1h40m
Yield 16
Number Of Ingredients 21
Steps:
- Heat oil in a saute pan over medium heat. Add onion; cook for 1 minute. Add garlic, curry, ginger, cumin, salt, red pepper flakes, coriander, cayenne pepper, celery seed, tarragon, and cinnamon. Cook until fragrant, 1 to 2 minutes more. Add potatoes and mixed vegetables. Cook, stirring constantly, for 3 minutes.
- Pour broth into the potato mixture. Reduce heat to medium-low. Cook, stirring occasionally, until potatoes are tender and broth is mostly absorbed, 12 to 15 minutes.
- Place flour in a medium bowl. Make a well in the center; add salt, oil, and water, in that order. Mix into a stiff dough, roll into a ball, and wrap in plastic wrap. Set aside for 30 minutes.
- Divide dough into 8 balls. Roll each ball into a 10-inch circle. Cut each circle in half, moisten the edges, and shape each half into a cone around your finger. Fill dough with 1 to 2 tablespoons of the vegetable mixture. Pinch edges shut.
- Heat oil in a large saucepan or deep-fryer. Deep-fry samosas in batches until lightly browned, 2 to 3 minutes. Serve hot.
Nutrition Facts : Calories 136.9 calories, Carbohydrate 18.5 g, Fat 5.9 g, Fiber 1.7 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 130.4 mg, Sugar 0.8 g
EASY BAKED INDIAN SAMOSAS
This has all the flavor and heartiness of a great samosa without the frying. Although this is an easier, healthier version of the fried samosa, it tastes very authentic. This recipe has the added advantage that you can make ahead and freeze uncooked samosas, simply skip the egg brushing, freeze until you're ready and cook at 350 degrees F (175 degrees C) for 25 to 30 minutes. Serve warm, plain, or with chutney.
Provided by pho1962
Categories Appetizers and Snacks
Time 1h40m
Yield 16
Number Of Ingredients 16
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer potatoes to a bowl; coarsely mash.
- Preheat oven to 400 degrees F (200 degrees C).
- Heat oil in a skillet over medium-high heat; cook and stir onions, coriander seed, curry powder, ginger, salt, turmeric, cumin, allspice, cayenne pepper, and cinnamon until onion is lightly browned, about 5 minutes. Remove skillet from heat and stir tomatoes and peas into onion mixture; pour into mashed potatoes and thoroughly mix. Cool completely.
- Cut each pie crust into 8 even triangles. Spoon filling onto the wide end of each triangle; fold corners over filling creating a triangular 'hat' shape. Pinch the dough together to form a seal. Brush egg white over each samosa and arrange on a baking sheet.
- Bake in the preheated oven until samosas are golden brown, about 15 minutes.
Nutrition Facts : Calories 314.8 calories, Carbohydrate 32.7 g, Fat 18.7 g, Fiber 3.9 g, Protein 4.9 g, SaturatedFat 4.3 g, Sodium 396.2 mg, Sugar 1.4 g
VEGETABLE SAMOSAS
My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love. -Amy Siegel, Clifton, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 1h5m
Yield about 3 dozen.
Number Of Ingredients 14
Steps:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. Mash potatoes; set aside., In a large skillet, saute onion in oil until tender. Add the garlic, salt, curry powder, cumin and pepper; cook 1 minute longer. Remove from the heat. Stir in the mashed potatoes, garbanzo beans, peas and cilantro., Place 1 sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spray sheet with cooking spray; repeat with 1 more sheet of phyllo, spraying the sheet with cooking spray. Cut into two 14x4-1/2-in. strips., Place 2 tablespoons of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, to the end of the strip., Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling., Place triangles on greased baking sheets. Bake at 375° for 20-25 minutes or until golden brown. If desired, serve with mint chutney.
Nutrition Facts : Calories 79 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AUTHENTIC INDIAN VEGETARIAN SAMOSAS
Crispy pastries filled with a spicy blend of vegetables flavored with ginger, cinnamon, and traditional Indian spices. Make this authentic Indian appetizer from scratch in your home. A deep fryer with plenty of oil is needed, or you can try baking them. Serve hot with an Indian-flavored chutney.
Provided by adamAKAweirdo
Categories Appetizers and Snacks Pastries
Time 1h10m
Yield 8
Number Of Ingredients 14
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain, return to the pot, and mash.
- Combine mashed potatoes, peas, raisins, green chile, garam masala, ginger, chile powder, and salt in a large bowl. Set filling aside.
- Combine flour, oil, cinnamon, and salt on a flat surface and knead to combine. Slowly knead in a small amount of water at a time, using just enough to form a soft dough that is pliable and even in color.
- Divide dough into 4 balls; roll each into a thin circle and cut in half. Place dough half-circles into an airtight container.
- Place 1 half-circle on a flat surface with the straight edge toward you and the rounded side facing away. Pour a small amount of water into a bowl. Dip a finger in the water and lightly moisten the right side of the rounded edge of the dough; fold wet edge over the left rounded side to create a cone. Press rounded edge to seal and leave straight edge open. Fill with filling and seal open edge by wetting dough with water and pressing together. Repeat with remaining dough and fillings.
- Heat oil in a deep fryer to 400 degrees F (200 degrees C). Deep fry samosas until golden brown, 3 to 5 minutes each.
Nutrition Facts : Calories 302.5 calories, Carbohydrate 39.9 g, Fat 14.9 g, Fiber 3.6 g, Protein 4.3 g, SaturatedFat 2 g, Sodium 49.9 mg, Sugar 7.3 g
VEGETABLE SAMOSAS
Serve up these crisp vegan samosas as a tasty starter or side dish with your favourite curry. They also make great buffet food for your next party.
Provided by Member recipe by maddiek
Categories Buffet, Side dish, Snack
Time 1h40m
Yield Makes 24
Number Of Ingredients 12
Steps:
- To make the filling, heat the oil in a frying pan, add the onion and garlic, mix in the spices and fry for 10 mins until soft. Add the vegetables, seasoning and stir well until coated. Add the stock, cover and simmer for 30 mins until cooked. Leave to cool.
- To make the pastry, mix flour and salt into a bowl. Make a well in the centre, add the oil and 100ml water to make a firm dough. Knead the dough on a floured surface for 5-10 mins until smooth and roll into a ball. Cover in cling film and set aside at room temperature for 30 mins.
- Divide the pastry into 12 equal pieces. Roll each piece into a ball and roll out into a circle of 15cm. Divide this circle into two equal pieces with a knife.
- Brush each edge with a little water and form a cone shape around your fingers, sealing the dampened edge. Fill with 1 tbsp mixture and press the two dampened edges together to seal the top of the cone. Repeat with the remaining pastry.
- Heat the oil in a large deep saucepan to 180C. The oil should come 1/3rd of the way up the pan. Deep fry the samosas in batches for 8-10 mins until crisp and brown. Take out and drain on kitchen paper.
Nutrition Facts : Calories 105 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.43 milligram of sodium
More about "easy veggie samosas recipes"
EASY VEGETABLE SAMOSA | JERNEJ KITCHEN
From jernejkitchen.com
3.8/5 (10)Total Time 1 hrCategory StartersCalories 53 per serving
- Peel and dice onion, garlic and ginger. Cut the cauliflower on small cubes. Peel the sweet potato and carrots. Cut on small cubes.
- Place a skillet over medium-high heat. Add the olive oil, onion, garlic, and ginger. Cook for about 2 - 3minutes, then add the cauliflower, sweet potato, and carrots. Cook for another 5 minutes over medium-high heat, stirring occasionally. Add the chopped coriander/cilantro (or parsley) and all the spices. Stir to combine and cook for 2 minutes or until the spices are nice and aromatic. Add the frozen peas, red lentils, and green lentils. Stir from time to time and cook for another 5 minutes. Pour 250 ml water to the skillet, cover with a lid and cook for about 30 minutes on low heat.
- Before stuffing, make sure the vegetables are nice and soft. Remove from the heat and leave the stuffing to cool to room temperature. Cut 25 cm x 5 cm (10-inches x 2-inches) stripes from your brick or filo dough. The dough should be super thin. Wrap the stripe of dough as seen on the photos above. Add about one teaspoon of your stuffing and close tightly. Repeat until all the dough is used up.
- Pour vegetable oil to a large heavy-bottomed pot. Heat the oil to 175°C / 350 °F. Working in three batches, add samosas to the oil making sure not to overcrowd the pot. Fry for about 2 - 3 minutes or until crispy and golden brown, turning them occasionally. Once fried, take them out on a plate lined with kitchen towels to absorb the excess oil.
EASY VEGGIE SAMOSAS RECIPE, HOW TO MAKE VEGGIE …
From vaya.in
Servings 5Calories 670 per servingTotal Time 25 mins
VEGETARIAN BAKED SAMOSA RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
BAKED VEGETARIAN SAMOSAS RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGETABLE SAMOSAS | HOMEMADE RECIPES | THE CURRY GUY
From greatcurryrecipes.net
EASY SAMOSAS RECIPE - BBC FOOD
From bbc.co.uk
EASY VEGETABLE SAMOSA RECIPE - COPYKAT RECIPES
From copykat.com
EASY VEGGIE SAMOSAS RECIPE | ALLRECIPES
From test.element.allrecipes.com
VEGAN SAMOSA RECIPE (CRISPY INDIAN PUNJABI) - BIANCA ZAPATKA
From biancazapatka.com
STREET STYLE PERFECT CRISPY MINI SAMOSA RECIPES I VEGETABLE MINI …
From youtube.com
5 EASY VEGETARIAN SAMOSA RECIPES | DESIBLITZ
From desiblitz.com
INDIAN VEGGIE SAMOSA RECIPE - DWELL BY MICHELLE
From dwellbymichelle.com
VEGETABLE SAMOSAS | EASY VEGETARIAN RECIPES
From easyvegetarianrecipes.org
11. TRADITIONAL VEGGIE SAMOSAS - 35 NEW YEAR’S EVE FOOD IDEAS FOR ...
From netmums.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love