Easy Salmon Whole Wheat Pasta Salad Recipes

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EASY SALMON PASTA SALAD



Easy Salmon Pasta Salad image

This salmon pasta salad recipe is a "go-to" summer favorite. My kids love it and you can make it ahead of time, so it's super easy and a crowd favorite. It's a great summer salad for a BBQ and a great easy side dish!

Provided by Audrey

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 2h35m

Yield 8

Number Of Ingredients 8

1 pound salmon fillets
1 tablespoon olive oil
1 (16 ounce) package mixed pasta shapes (such as San Giorgio® Trio Italiano®)
½ bunch celery, diced
1 cup mayonnaise
½ cup chopped walnuts
1 pinch salt and ground black pepper to taste
1 teaspoon chopped fresh dill, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with parchment paper.
  • Coat salmon with olive oil and place on the prepared baking sheet.
  • Bake in preheated oven until salmon is cooked through and no longer translucent, 15 to 20 minutes.
  • While the salmon is baking, bring a large pot of lightly salted water to a boil. Add pasta, return to a rapid boil, and cook until tender yet firm to the bite, 11 to 13 minutes. Drain, rinse with cool water, and drain again. Transfer to a large mixing bowl.
  • Remove salmon from the oven, cool, and flake with a fork. Add to the pasta along with celery, mayonnaise, and walnuts. Mix all ingredients with a wooden spoon until well combined. Season with salt and pepper and add dill. Place in the refrigerator until chilled and flavors have combined, 2 hours to overnight.

Nutrition Facts : Calories 567.6 calories, Carbohydrate 45.3 g, Cholesterol 38.3 mg, Fat 34.7 g, Fiber 2.8 g, Protein 18.8 g, SaturatedFat 5.2 g, Sodium 233.4 mg, Sugar 2.5 g

EASY SALMON WHOLE WHEAT PASTA SALAD



Easy Salmon Whole Wheat Pasta Salad image

This is a great pasta salad for spring and summer when the weather is great and you don't want to spend it in the kitchen. It's very kid friendly too.

Provided by laura

Categories     Salmon Salad

Time 55m

Yield 6

Number Of Ingredients 8

1 (13.25 ounce) package dried whole wheat rotini pasta
2 (5 ounce) cans skinless, boneless salmon, drained
1 cucumber, thinly sliced
2 (5.3 ounce) containers Greek yogurt
⅔ cup mayonnaise
2 teaspoons dried dill weed
1 teaspoon onion powder
2 Roma tomatoes, thinly sliced

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in rotini, and return to a boil. Cook uncovered, stirring occasionally, until rotini has cooked through, but is still firm to the bite, 10 to 12 minutes. Drain and rinse with cold water.
  • Transfer pasta to a large bowl.
  • Toss salmon and cucumber in with rotini, flaking the salmon as you stir.
  • Combine Greek yogurt, mayonnaise, dill, and onion powder in a small bowl.
  • Spoon yogurt mixture over rotini and gently combine.
  • Chill in the refrigerator for at least 30 minutes.
  • Arrange slices of Roma tomatoes on the salad before serving.

Nutrition Facts : Calories 520.9 calories, Carbohydrate 46.7 g, Cholesterol 40.8 mg, Fat 28.6 g, Fiber 7.5 g, Protein 23 g, SaturatedFat 6.2 g, Sodium 347.5 mg, Sugar 4.6 g

EASY SALMON PASTA SALAD



Easy Salmon Pasta Salad image

A unique twist on ordinary pasta salads using brown rice pasta instead of wheat and adding a bit of jalepeno at the end..This brightly colored colored Salad tastes as good as it looks. Made with Wild alskan salmon,fresh spinach, cilantro,avacado and a variety of other fresh veggies, easy to make just chill in fridge then serve..:0)

Provided by nishyniki

Categories     Weeknight

Time 32m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 11

16 ounces brown rice pasta
10 ounces frozen peas
2 cups fresh spinach leaves
1/2 cup shoestring carrots
1/4 cup cilantro
2 cups yellow cherry tomatoes
1 avocado
1/2 jalapeno pepper
1 tablespoon fresh lemon juice
8 ounces Paul Newman's Vinegar and Oil Dressing
14 ounces canned pink salmon

Steps:

  • cook pasta according to directions.
  • the last 1 minute of cooking add the peas
  • drain and then put back in large pot and mix in chopped spinach to wilt.
  • add chunked salmon and mix in salad dressing.
  • put in fridge to chill.
  • just before serving add the carrots, tomatoes, cilantro.
  • stir in lemon juice then gently add in diced avacado
  • as garnish lastly add the finely chopped Jalepeno.

Nutrition Facts : Calories 195.2, Fat 8.5, SaturatedFat 1.3, Cholesterol 54.2, Sodium 346.2, Carbohydrate 12.5, Fiber 5.7, Sugar 3.4, Protein 19.3

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