Easy Parmesan Fish Fillets Recipes

BAKED PARMESAN FISH

Baked Parmesan Fish image

Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1 egg
2 tablespoons milk
4 orange roughy or catfish fillets (4 ounces each)

Steps:

In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

CREAMY PARMESAN SAUCE FOR FISH

Creamy Parmesan Sauce for Fish image

Quick and easy and incredible flavorful. One of our all time favorite go-to recipes. Sauce goes well on any type of seafood!

Provided by tina

Categories Seafood Fish

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

1 teaspoon butter, or as needed
2 pounds cod fillets
¾ cup freshly grated Parmesan cheese
⅓ cup butter, softened
¼ cup mayonnaise
¼ cup chopped green onion
3 tablespoons lemon juice
2 teaspoons dried dill weed
¼ teaspoon salt
¼ teaspoon ground black pepper
2 dashes hot pepper sauce (such as Tabasco®)

Steps:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
Lay fish in a single layer on the prepared baking sheet.
Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.

Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g

PARMESAN FISH FILLETS

Parmesan Fish Fillets image

"We love this moist and flaky fish with just a hint of Parmesan," Paula Alf writes from Cincinnati, Ohio. "It's fast, easy to prepare and good for you, too!"

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/4 cup egg substitute
1 tablespoon fat-free milk
1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
2 tilapia fillets (5 ounces each)

Steps:

In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture. , Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 196 calories, Fat 5g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 279mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

PARMESAN BAKED COD

Parmesan Baked Cod image

You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Steps:

Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

EASY PARMESAN FISH FILLETS

Easy Parmesan Fish Fillets image

This is a delicious Betty Crocker recipe. You can use any mild flavor white fish. I used whatever we had in the freezer(from my husband's fishing trip). When I made it, I halved the recipe.

Provided by Recipe Reader

Categories High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 small fish fillets
1/2 cup flour
2 tablespoons butter
2 green onions, sliced
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup dry white wine or 1 cup chicken broth
3 tablespoons lemon juice
1/2 cup fresh parmesan cheese, grated

Steps:

Preheat oven to 375°F.
Coat fish with flour, set aside.
Melt margarine in large ovenproof skillet over medium heat.
Cook green onions in butter, stirring occasionally for 4 minutes.
Add fish and cook for 3 minutes, turn fillets and cook an additional 3 minutes.
Add wine and lemon juice to skillet and season fillets with salt and pepper.
Sprinkle fillets with parmesan cheese.
Bake 15 minutes, until hot and bubbly.

Nutrition Facts : Calories 555.7, Fat 12.3, SaturatedFat 6.4, Cholesterol 204.5, Sodium 789.9, Carbohydrate 15.5, Fiber 0.7, Sugar 1.2, Protein 80.7

PARMESAN CRUSTED TILAPIA FILLETS

Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

BAKED PARMESAN FISH

Baked Parmesan Fish image

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Provided by Mamas Kitchen Hope

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

16 ounces fish fillets
1 egg
2 tablespoons milk
1/3 cup parmesan cheese, grated
2 tablespoons flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
Can be served with lemon wedges if desired.

More about "easy parmesan fish fillets recipes"

PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES

Web Sep 2, 2015 2 tablespoons fresh flat-leaf parsely finely chopped Directions Step 1 Preheat oven to 425°. Lightly butter a baking dish or individual …
From myrecipes.com
5/5 (16)
Total Time 22 mins

In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Set aside until needed.
Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Arrange the fish in a lightly buttered baking dish or individual gratin dishes.

See details

GARLIC PARMESAN CRUMBED FISH - CAFE DELITES

Web Mar 30, 2020 Combine breadcrumbs, parsley, parmesan cheese, garlic, melted butter, olive oil, salt and cracked black pepper in a shallow bowl. …
From cafedelites.com
5/5 (2)
Total Time 16 mins
Category Dinner
Calories 382 per serving

See details

LEMON AND PARMESAN FISH RECIPE | EATINGWELL

Web Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with nonstick cooking spray. Roll up fish fillets, starting from the short ends. Place in prepared baking pan. Advertisement. Step 2. In a small bowl, …
From eatingwell.com

See details

23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS

Web Apr 12, 2022 Parmesan Crusted Baked Fish Fillets The Spruce This super simple baked dish has a cheesy, crunchy topping that gives you the texture of fried fish without the mess. Try making your own breadcrumbs …
From thespruceeats.com

See details

PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®

Web Nov 20, 2022 ⅓ cup grated parmesan 2 tablespoons butter (softened at room temperature) 1 clove garlic (grated) 1 lemon zested and juiced 1 teaspoon salt ½ teaspoon pepper ½ teaspoon cayenne (optional) …
From thelemonbowl.com

See details

PARMESAN CRUSTED BAKED FISH FILLET RECIPE - THE SPRUCE EATS

Web Sep 10, 2019 2 pounds fish fillets Steps to Make It Gather the ingredients. Preheat the oven to 375 F. Blend together the milk and salt in a shallow bowl. Combine the …
From thespruceeats.com
Ratings 197
Calories 265 per serving
Category Entree, Dinner

See details

EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS

Web Jun 16, 2022 In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. The Spruce Eats. Dip 1 or 2 fish fillets into the flour mixture. Make sure …
From thespruceeats.com

See details

BAKED TILAPIA RECIPE - I HEART NAPTIME

Web Jan 28, 2023 Instructions. Preheat the oven to 375°F. Line a baking sheet with aluminum foil or parchment paper and spray with non-stick cooking spray. Place tilapia on the pan …
From iheartnaptime.net

See details

EASY FISH FILLETS RECIPE | LATINFOODSMARKET

Web This is an easy fish fillets recipe and a quick method for cooking Tilapia or any other white and flaky fish fillets. I love how the banana leaves give this recipe a flavorful and herbal …
From latinfoodsmarket.com

See details

13 HADDOCK RECIPES FOR SEAFOOD LOVERS - INSANELY GOOD

Web Jun 1, 2022 6. Parmesan-Baked Haddock with Lemon and Garlic. Lemon, garlic, and parmesan are a match made in heaven. As long as these three are together, you don’t …
From insanelygoodrecipes.com

See details

PARMESAN BROILED TILAPIA - SPEND WITH PENNIES

Web Sep 10, 2018 Instructions. Turn broiler onto high and adjust oven rack to the top. In a small bowl, combine all ingredients except the tilapia. Set aside. Place tilapia fillets on a foil …
From spendwithpennies.com

See details

OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE RECIPE RECIPES

Web Parmesan Crusted Baked Fish Fillet Recipe - The Spruce Eats . 1 week ago thespruceeats.com Show details . Aug 28, 2004 · 2 pounds fish fillets Steps to Make It …
From alhikmahfm.dixiesewing.com

See details

10 FAST AND EASY ROASTED FISH RECIPES - FOODANDWINE.COM

Web Feb 1, 2023 A vinaigrette bolstered with chopped olives, toasted walnuts, and fresh parsley is a bold finishing touch for roasted salmon basted with smoked paprika and lemon. …
From foodandwine.com

See details

TRIPLE FISH AND BROCCOLI BAKE RECIPE | EAT YOUR BOOKS

Web Save this Triple fish and broccoli bake recipe and more from Mary Berry's Stress-free Kitchen: 120 New and Updated Recipes for Easy Entertaining to your own online …
From eatyourbooks.com

See details

10 BEST PARMESAN CRUSTED FISH FILLET RECIPES | YUMMLY

Web Jan 5, 2023 Almond & Parmesan Crusted Fish with Beans & Mash Amazing Almonds. almond meal, fish fillets, butter, lemon, pepper, garlic salt and 4 more. Guided.
From yummly.com

See details

EASY 20-MINUTE PARMESAN TILAPIA RECIPE | FOODAL

Web Aug 4, 2020 Stir to combine. Place eggs in a large bowl and beat lightly but thoroughly. Working one at a time, dip tilapia fillets into the eggs, then place on the plate with the …
From foodal.com

See details

10 BEST PARMESAN CRUSTED FISH FILLET RECIPES | YUMMLY

Web Jan 12, 2023 fish fillets, pepper, salt, macadamia nuts, butter, paprika, parsley and 3 more Parmesan Crusted Baked Fish The Spruce dry bread crumbs, milk, fish fillets, …
From yummly.com

See details

15 AIR FRYER WHOLE FISH RECIPES - SELECTED RECIPES

Web Working in batches, place fish in basket of air fryer and cook at 400° for 10 to 12 minutes, gently flipping halfway through, or until fish is golden and flakes easily with a fork. Serve …
From selectedrecipe.com

See details

OVEN ROASTED FISH FILLET RECIPES | DANDK ORGANIZER

Web Oven Baked Fish Fillets With Parmesan Cheese Recipe Food Com Pan Roasted Fish Fillets With Herb Er Recipe Nyt Cooking [irp] ... Easy oven baked fish my forking life …
From dandkmotorsports.com

See details

EMERGENCY EASY FISH RECIPE – PARMESAN CRUMBED FISH!

Web Aug 21, 2019 Healthy garlic and parmesan crumbed fish. Perfectly golden and crunchy crumb, perfectly cooked fish every time. On the table in just over 10 minutes.
From recipeskita.net-freaks.com

See details

11 EASY DINNER RECIPES FOR WHEN IT'S BEEN A LOOOONG WEEK

Web 15 hours ago Top with dill and lemon for acid and freshness. 8. Chickpea Vegetable Bowl with Peanut Dressing. This bright, crunchy chickpea veggie bowl serves four and costs …
From salon.com

See details

TOP 44 RECIPE FOR FLOUNDER FILLETS BAKED RECIPES

Web Recipe Instructions Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.Arrange flounder fillets on prepared baking dish and brush with 1 …
From rambusha.tibet.org

See details

CRISPY PARMESAN BAKED COD RECIPE - TO SIMPLY INSPIRE

Web Jan 14, 2021 ¼ cup Parmesan cheese 2 Tablespoons butter melted 1 teaspoon lemon juice Salt & pepper to taste Fresh parsley optional garnish Instructions Preheat the oven …
From tosimplyinspire.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #seafood #easy #dinner-party #low-fat #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #saltwater-fish