Easy Mediterranean Tuna Melt Recipes

TUNA MELT - CANNED TUNA, NO MAYO!

Steps:

• Begin by preheating your oven to 350°F, then drain tuna well and put in a medium bowl.
• Add in 2 tbsp olive oil, parsley, onion, olives, lemon juice, salt, pepper, oregano and paprika and mix well until all ingredients are combined.
• Evenly spread the tuna on the pita halves and top with the thinly sliced cheese and the other pita half.
• Heat oil in large pan over medium-high and cook the pitas until they are toasted - flipping once. (Approximately 3 minutes/side). Place on a baking sheet and bake for an additional 5 minutes until the tuna melts are heated through.

MEDITERRANEAN TUNA MELT

Steps:

• Put the slices of bread under the grill and toast on one side, set aside but keep the grill on.
• Roughly chop the artichokes and sun dried tomatoes then add to a bowl with the tuna, fennel seeds, oregano and basil. Season with salt and pepper and mix to combine all ingredients.
• Add a small handful of arugula/rocket to the un-toasted side of each slice of bread. Top with equal amounts of tuna mixture then top with equal amounts of mozzarella.
• Place under the grill until the mozzarella is melted, golden and bubbling. Drizzle with a little balsamic glaze and serve.

HEALTHY MEDITERRANEAN TUNA MELT SANDWICH

Steps:

• In a bowl, mix drained tuna, yogurt, lemon juice, oregano, salt, and pepper. Use a fork to break up tuna into flakes.
• Gently mix in red onion, cherry tomatoes, carrots, grapes, capers, fresh parsley, (optional hemp hearts), and crumbled feta. Taste and adjust seasonings if desired.
• Spread the tuna salad on one slice of the bread. Top with the other slice to form a sandwich.
• In a large skillet, heat butter or olive oil over medium heat. When heated, place the sandwich in the pan and cook until lightly toasted and crisp, about 2 - 3 minutes per side.
• Cut in half and enjoy!

MEDITERRANEAN TUNA MELTS

Steps:

• Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
• Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
• Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.

EASY MEDITERRANEAN TUNA MELT

Steps:

• Heat broiler. In a bowl, combine first 8 ingredients (through mustard); season with salt and pepper.
• Lay bread, cut side up, on a broiler-proof baking sheet; top with tuna mixture. Sprinkle with Parmesan. Broil until golden, 2 to 4 minutes. Cut into pieces; serve.

SIMPLE TUNA MELT

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Place bread slices in the oven to toast while it preheats, and while you make the tuna salad.
• In a small bowl, mix together the tuna, mayonnaise, salt, balsamic vinegar, mustard and dill pickle until well blended. Remove bread from the oven, and pile the tuna mixture onto one slice. Sprinkle cheese over the other slice of bread.
• Bake for 7 minutes in the preheated oven, or until cheese is melted and tuna is heated through. Place the cheese side of the sandwich on top of the tuna side. Cut in half and serve immediately.

MEDITERRANEAN TUNA MELT

Steps:

• Mix tuna, mayonnaise and olives; season. Toast bread. Divide tuna and egg among toast. Top each with 2 slices tomato and 1 slice cheddar. Broil until cheese is melted.