Easy Mediterranean Shrimp Bake Recipes

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SHEET-PAN MEDITERRANEAN SHRIMP



Sheet-Pan Mediterranean Shrimp image

Easy 10-minute Sheet Pan Mediterranean Shrimp, lots of flavor little effort, perfect for a weeknight dinner!

Provided by Silvia Ribas

Categories     Dinner

Number Of Ingredients 11

1 1/2 lb large shrimp, (peeled)
1 bunch fresh asparagus
4 tbsp olive oil, (divided)
2 cloves garlic, minced
1 whole red onion, (sliced)
2 tsp each, oregano and smoked paprika
1 pinch sea salt and ground black pepper, (to taste)
1 whole lemon, (juiced)
1 cup black olives, (pitted)
1 cup feta cheese
1/3 cup fresh cilantro or parsley

Steps:

  • Pre-heat oven to 450F degrees.
  • In a large bowl season the shrimp with 2 tbsp olive oil, garlic, salt, black pepper, paprika, oregano and juice from lemon.
  • Trim and wash the asparagus, then lay them flat on the baking sheet. Season with 1 tbsp olive oil. Place seasoned shrimp on top of asparagus and top with sliced red onions. Bake for 10 minutes in the middle rack. Shrimp is cooked when the edges start to turn golden brown.
  • Remove shrimp from oven and top with feta, olives and fresh cilantro or parsley, drizzle with remaining olive oil and serve

Nutrition Facts : Calories 421 kcal, Carbohydrate 10 g, Protein 32 g, Fat 29 g, SaturatedFat 8 g, TransFat 0.01 g, Cholesterol 248 mg, Sodium 1930 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 18 g, ServingSize 1 serving

MEDITERRANEAN SHRIMP



Mediterranean Shrimp image

This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Serve over rice, pasta or on its own!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 35m

Number Of Ingredients 17

1 pound large shrimp (40 to 50 per pound peeled, deveined shrimp, tails on or off (fresh or frozen and thawed))
¾ teaspoon kosher salt (divided)
1/2 teaspoon ground black pepper (divided)
2 tablespoons extra virgin olive oil
1 small red onion (chopped)
2 cloves garlic (minced (about 2 teaspoons))
1 14.5-ounce can fire roasted diced tomatoes in their juices
1 teaspoon dried oregano
¼ teaspoon red pepper flakes
1 teaspoon honey
1 tablespoon red wine vinegar
1 14-ounce can artichoke hearts (drained and quartered)
½ cup pitted Kalamata olives
3/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
2 tablespoons fresh lemon juice (from about ½ medium lemon)
For serving: rice (whole wheat couscous, crusty bread, pasta (optional))

Steps:

  • Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Toss to coat, then set aside.
  • In a large, ovenproof skillet over medium heat, heat the olive oil. Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Cook, stirring occasionally, until softened, about 5 minutes. Reduce the heat as needed so that the onion softens but does not brown. Add the garlic and cook just until fragrant, about 30 seconds.
  • Add the tomatoes, oregano, and red pepper flakes. Reduce the heat to medium-low and let gently simmer for 10 minutes. Stir in the red wine vinegar and honey. Remove from the heat.
  • Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Sprinkle with the feta.
  • Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Squeeze the lemon juice over the top and sprinkle with parsley. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 3), Calories 445 kcal, Carbohydrate 17 g, Protein 38 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 414 mg, Fiber 3 g, Sugar 9 g

MEDITERRANEAN SHRIMP RECIPE WITH BELL PEPPERS



Mediterranean Shrimp Recipe with Bell Peppers image

Easy shrimp recipe, coated in Mediterranean spices and skillet-cooked in a light white wine and olive oil sauce with shallots, bell peppers and tomatoes. Ready in 25 minutes or less!

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 17

1 1/4 lb large shrimp (or prawns, peeled and deveined (if frozen, be sure to thaw first))
1 tbsp all-purpose flour
1 to 2 tsp smoked Spanish paprika
1/2 tsp each salt and pepper
1/2 tsp ground coriander
1/4 tsp cayenne
1/4 tsp sugar
1 tbsp butter (I prefer to use ghee clarified butter)
3 tbsp Extra virgin olive oil
1/2 red onion, (thinly sliced)
4 garlic cloves, (chopped)
1/2 green bell pepper and 1/2 yellow bell pepper, (cored and sliced)
1 cup canned diced tomato
1/3 cup chicken or vegetable broth
2 tbsp dry white wine
2 tbsp fresh lemon juice
1/3 cup chopped parsley leaves

Steps:

  • Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper, coriander, cayenne, and sugar. Toss until the shrimp is well-coated.
  • In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.
  • Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange.
  • Finally, stir in the chopped fresh parsley and serve!

Nutrition Facts : Calories 284.4 kcal, Sodium 1258.1 mg, SaturatedFat 1.8 g, Carbohydrate 9.9 g, Fiber 1.8 g, Protein 30.6 g, Cholesterol 357.6 mg, ServingSize 1 serving

EASY MEDITERRANEAN SHRIMP BAKE



Easy Mediterranean Shrimp Bake image

This delicious shrimp casserole is so quick and easy to make. But luckily that won't stop your family from lavishing you with praise.

Provided by My Food and Family

Categories     Recipes

Time 40m

Yield 4 servings

Number Of Ingredients 6

2 cups cooked long-grain brown rice
1 jar (15 oz.) CLASSICO Creamy Tomato & Roasted Garlic Pasta Sauce
1 lb. uncooked deveined peeled medium shrimp
1 can (2.25 oz.) sliced black olives, drained
1 Tbsp. capers
1/3 cup crumbled goat cheese

Steps:

  • Heat oven to 350°F.
  • Spoon rice into 2-qt. casserole sprayed with cooking spray.
  • Combine all remaining ingredients except cheese; spoon over rice.
  • Bake 20 min. or until shrimp are done and casserole is heated through. Top with cheese.

Nutrition Facts : Calories 320, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 195 mg, Sodium 1290 mg, Carbohydrate 31 g, Fiber 2 g, Sugar 4 g, Protein 26 g

MEDITERRANEAN SHRIMP



Mediterranean Shrimp image

Provided by Katie Lee Biegel

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 20

3 tablespoons dry white wine
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
12 ounces jarred artichoke hearts, drained
8 ounces haricot vert, trimmed and cut in half
1 pint grape tomatoes
1/3 cup kalamata olives, pitted and coarsely chopped
2 tablespoons capers, drained and coarsely chopped
1 red onion, cut into chunks
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper
1 clove garlic, minced
Grated zest and juice of 1 lemon
1 pound cleaned large shrimp
Kosher salt and freshly ground black pepper
1 baguette, cut in half lengthwise and then crosswise into 4 pieces total
Extra-virgin olive oil, for drizzling
4 ounces crumbled feta cheese

Steps:

  • Preheat the oven to 450 degrees F.
  • For the vegetables: In a large bowl, whisk the white wine, olive oil and garlic. Add the artichokes, haricot vert, tomatoes, olives, capers and onions and toss to coat. Season with about 1/2 teaspoon salt and 1/4 teaspoon pepper. Transfer the mixture to a baking sheet and evenly spread out. Roast until the tomatoes begin to release their juices, 10 to 12 minutes.
  • For the shrimp: While the vegetables are roasting, use the same bowl and mix together the olive oil, oregano, red pepper, garlic and lemon zest and juice. Add the shrimp and toss to coat. Season with about 1/4 teaspoon salt and a pinch of black pepper.
  • Drizzle the baguette pieces with olive oil.
  • Remove the baking sheet from the oven and add the shrimp. Stir and evenly spread out the shrimp and vegetables. Add the pieces of baguette around the perimeter. Roast until the shrimp is pink and opaque, 8 to 10 minutes.
  • Transfer to a serving bowl, sprinkle with the crumbled feta and serve with the bread.

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