Easy Low Fat Cacik Garlic Yogurt Dip Recipes

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TURKISH CACIK (YOGURT AND CUCUMBER DIP)



Turkish Cacik (Yogurt and Cucumber Dip) image

This is a great recipe for a traditional yogurt and cucumber dip or sauce, flavored with garlic and fresh mint or dill.

Provided by Saad Fayed

Categories     Sauces

Time 10m

Yield 8

Number Of Ingredients 6

2 cucumbers (peeled and grated)
16 oz. yogurt ( plain , cold)
2 cloves garlic (peeled and minced)
1 tablespoon mint (fresh, chopped, or dill)
Salt to taste
Garnish: drizzle of olive oil

Steps:

  • Gather the ingredients.
  • In a mixing bowl , combine the grated cucumbers and minced garlic. Add salt to taste.
  • Mix in the yogurt with a wooden spoon, and transfer to a serving bowl.
  • Garnish with the mint or dill, and drizzle olive oil on top. Serve immediately or cover with plastic wrap and refrigerate.

Nutrition Facts : Calories 60 kcal, Carbohydrate 6 g, Cholesterol 3 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, Sodium 114 mg, Sugar 5 g, Fat 3 g, ServingSize 16 ounces (8 servings), UnsaturatedFat 0 g

LOW-FAT GREEK YOGURT RANCH DIP



Low-Fat Greek Yogurt Ranch Dip image

This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.

Provided by Lee Crowell

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h5m

Yield 8

Number Of Ingredients 2

1 cup low-fat plain Greek-style yogurt
1 (0.4 oz) package buttermilk ranch dressing mix

Steps:

  • Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.

Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g

EASY LOW FAT CACIK (GARLIC YOGURT DIP)



Easy Low Fat Cacik (Garlic Yogurt Dip) image

This is my Turkish mother in law's recipe. It can be made in advance and kept in the fridge prior to serving.

Provided by Bambi2

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

500 ml low-fat plain yogurt
1 medium cucumber
2 garlic cloves
1/2 teaspoon salt

Steps:

  • Firstly prepare the cucumber. Using a teaspoon dig out the seeds and soft flesh from the centre of the cucumber and then use a knife to cut off the skin.
  • Next using a mortar and pestle crush the garlic with a pinch of sea salt.
  • Put the yogurt into a bowl and using a grater, grate the cucumber into the yogurt, stir well. Add the crushed garlic and salt paste and mix in well.
  • Serve with a sprinkle of parsley on top.

Nutrition Facts : Calories 90.7, Fat 2, SaturatedFat 1.2, Cholesterol 7.3, Sodium 378.2, Carbohydrate 11.8, Fiber 0.4, Sugar 9.9, Protein 7

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