TURKISH CACIK (YOGURT AND CUCUMBER DIP)
This is a great recipe for a traditional yogurt and cucumber dip or sauce, flavored with garlic and fresh mint or dill.
Provided by Saad Fayed
Categories Sauces
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- In a mixing bowl , combine the grated cucumbers and minced garlic. Add salt to taste.
- Mix in the yogurt with a wooden spoon, and transfer to a serving bowl.
- Garnish with the mint or dill, and drizzle olive oil on top. Serve immediately or cover with plastic wrap and refrigerate.
Nutrition Facts : Calories 60 kcal, Carbohydrate 6 g, Cholesterol 3 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, Sodium 114 mg, Sugar 5 g, Fat 3 g, ServingSize 16 ounces (8 servings), UnsaturatedFat 0 g
LOW-FAT GREEK YOGURT RANCH DIP
This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.
Provided by Lee Crowell
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h5m
Yield 8
Number Of Ingredients 2
Steps:
- Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.
Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g
EASY LOW FAT CACIK (GARLIC YOGURT DIP)
This is my Turkish mother in law's recipe. It can be made in advance and kept in the fridge prior to serving.
Provided by Bambi2
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Firstly prepare the cucumber. Using a teaspoon dig out the seeds and soft flesh from the centre of the cucumber and then use a knife to cut off the skin.
- Next using a mortar and pestle crush the garlic with a pinch of sea salt.
- Put the yogurt into a bowl and using a grater, grate the cucumber into the yogurt, stir well. Add the crushed garlic and salt paste and mix in well.
- Serve with a sprinkle of parsley on top.
Nutrition Facts : Calories 90.7, Fat 2, SaturatedFat 1.2, Cholesterol 7.3, Sodium 378.2, Carbohydrate 11.8, Fiber 0.4, Sugar 9.9, Protein 7
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- Cut the garlic cloves, chili pepper, coriander leaves into small pieces and then use a pestle to make it even finer. You can mix them in a grinder, too.
- Mix these ingredients into the yogurt and add the salt. Add pepper and coriander leaves for garnish.
- Serve the dip with chips or crackers. You can refrigerate the Yogurt Dip for a maximum of two days. It is a healthy alternative for your sandwiches instead of using mayonnaise. It also tastes great with steamed vegetables.
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