Easy Healthy Mango Crisp Naturally Sweetened Recipes

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MANGO CRISP DESSERT



Mango Crisp Dessert image

This mango crisp dessert recipe uses fresh mangoes, nutmeg, cinnamon, and other ingredients for a decadent, yet easy-to-make finish to any meal.

Provided by Diana Rattray

Categories     Dessert

Time 50m

Number Of Ingredients 14

5 mangoes (about 5 to 6 cups diced or sliced)
1/4 cup granulated sugar
1 1/2 teaspoons cinnamon (divided)
2 tablespoons lemon juice
1/4 teaspoon vanilla extract
1 tablespoon cornstarch (heaping)
For the Topping:
1/2 cup all-purpose flour
1/4 cup rolled oats
5 tablespoons butter (softened)
1/2 cup brown sugar (packed)
Optional: sweetened whipped cream
Optional: vanilla or butter pecan ice cream
Optional: cinnamon sugar (for sprinkling)

Steps:

  • Preheat the oven to 350 F.
  • Butter a 1 1/2-quart baking dish.
  • In a bowl, combine the diced or sliced mangoes with the granulated sugar, cinnamon, lemon juice, and vanilla. Toss to blend and then toss with the cornstarch.
  • Transfer the mango filling mixture to the prepared baking dish and set aside.
  • In a clean bowl, combine the flour, oats, and brown sugar. Blend well. Add the softened butter and mix it with a fork, pastry cutter, or fingers until crumbly.
  • Sprinkle the crumb mixture evenly over the mango filling.
  • Bake the mango crisp in the preheated oven for 35 to 40 minutes, or until the topping is golden brown and the filling is bubbling.
  • Serve the mango crisp warm, cold, or at room temperature.
  • Top individual servings with sweetened whipped cream or ice cream and a sprinkling of cinnamon sugar, if desired.
  • Cover the leftovers and store in the refrigerator.

Nutrition Facts : Calories 261 kcal, Carbohydrate 48 g, Cholesterol 19 mg, Fiber 3 g, Protein 2 g, SaturatedFat 5 g, Sodium 64 mg, Sugar 33 g, Fat 8 g, ServingSize 1 fruit crisp (6 to 8 servings), UnsaturatedFat 0 g

EASY & HEALTHY MANGO CRISP (NATURALLY SWEETENED)



Easy & Healthy Mango Crisp (Naturally Sweetened) image

A quick, delicious, and healthy way to make any fruit crisp, not just mango crisp. The sweetness comes from dates rather than sugar. The amount of fruit is an estimate; it takes about 4 of the larger (green and red skinned) mangoes or 6 of the smaller (orange) mangoes. This recipe is a tropical twist inspired by a blueberry peach crisp recipe at whfoods.org.

Provided by LittleBitGranola

Categories     Breakfast

Time 1h5m

Yield 1 crisp, 4 serving(s)

Number Of Ingredients 8

3 cups ripe mangoes, scooped out from peel
1 1/2 cups strawberries, quartered
1/4 cup pineapple juice or 1/4 cup other fruit juice
1 cup pitted dates
1/2 cup macadamia nuts
1/4 cup rolled oats or 1/4 cup steel cut oats
1/4 cup unsweetened dried shredded coconut
2 tablespoons pineapple juice or 2 tablespoons other fruit juice

Steps:

  • Preheat the oven to 350 deg F.
  • Slice mangoes into thirds vertically to remove the pit. Scoop out the flesh and place in an 8x8 inch baking pan.
  • Top mango with quartered strawberries and drizzle with 1/4 cup pineapple juice (can also use canned pineapple).
  • To make the topping, place remaining dry ingredients in a food processor and process until mixed but still slightly chunky. Add 2 tablespoons pineapple juice and briefly process to incorporate.
  • Spread the topping mixture over the fruit.
  • Bake for 45 minutes.

Nutrition Facts : Calories 382.1, Fat 17.3, SaturatedFat 5.3, Sodium 6.1, Carbohydrate 60.3, Fiber 8.9, Sugar 46.4, Protein 4.7

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