ROAST BEEF GARDEN PITAS
Showcasing lots of fresh veggies coated with horseradish mayonnaise, these packed pitas appeal to all. Men especially will like the hearty addition of roast beef.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 15
Steps:
- Line pita halves with roast beef. In a small bowl, combine the broccoli, corn, cucumber, carrot, celery and onion., In another bowl, combine the dressing ingredients. Pour over vegetable mixture; toss to coat. Fill pita halves.
Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 579mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
15+ MIDDLE EASTERN GROUND BEEF RECIPES INCLUDING KAFTA KEBOB
This juicy beef Kafta Kabob is made with warm spices, onions, parsley and garlic. It comes together in under 30 minutes and can be served in so many different ways including with rice, salad, or in a wrap. Make sure you check out all the other ground beef recipes!
Provided by Amina Al-Saigh
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- Using a food processor, add the garlic, onions and parsley and process for a few seconds until finely chopped
- Add the mixture to the ground beef in a bowl, and add all the seasoning and olive oil. Mix well using your hands, then add the flour (see notes) and continue to mix until you form a dough (if dough does not feel firm, add slightly more flour)
- Form the Kafta into approximately 3-4 inch long pieces about 1 inch in thickness
- Heat up your BBQ or a grill pan on the stove and add a dash of olive oil (I recommend cast iron)
- Grill each Kafta for 2-3 minutes on each side (test a piece to ensure it is cooked to your liking) for a total of 6-8 minutes (see notes for baking)
- Serve with a yogurt tahini sauce (see Eggplant Fatteh for sauce recipe) over rice, salad, or in a wrap
Nutrition Facts : ServingSize 1 g, Calories 102 kcal, Carbohydrate 1 g, Protein 10 g, Fat 6 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 28 mg, Sodium 269 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g
GARLIC BEEF IN PITA BREAD
From Sunset Magazine. This is a hearty sandwich, great for dinner. I like to serve this with a green salad.
Provided by dianegrapegrower
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 4 ingredients. Add sliced beef. Set aside.
- Cut onions into 1" pieces. Set aside. Combine cornstarch and water in small bowl. Set aside.
- Heat oil in wok. Stir-fry beef, draining and reserving marinade. Remove beef from wok when done, keeping warm.
- Add cornstarch mixture to wok with remaining marinade. Cook until sauce thickens slightly. Remove wok from heat, stir in beef and onions.
- Assemble sandwiches in Pita breads with lettuce.
Nutrition Facts : Calories 462, Fat 20.3, SaturatedFat 7.6, Cholesterol 76, Sodium 844.2, Carbohydrate 39.6, Fiber 2.3, Sugar 3.2, Protein 28.6
BEEF AND PITA CASSEROLE
This dish is my husband's favorite. He is a picky eater, but he never complains when I make this simple dish. Sauteed pita bread baked with beef sirloin strips and tomato sauce.
Provided by thepamperedchefny
Categories Casseroles
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Cut the pita bread into squares and saute them with 2 tablespoons of the butter in a large skillet over medium heat, for 5 minutes. Spread into a 9x13 inch baking dish.
- In the same skillet, melt the remaining butter and saute the beef strips for 2 to 3 minutes. Pour in the tomato sauce, cover and let simmer until the beef is cooked; about 5 minutes.
- Pour the beef mixture over the pita bread cubes. Cover with aluminum foil and bake in preheated oven for 15 minutes or until bubbly.
Nutrition Facts : Calories 340.9 calories, Carbohydrate 31.6 g, Cholesterol 61.2 mg, Fat 13.8 g, Fiber 2.1 g, Protein 22 g, SaturatedFat 7.1 g, Sodium 723.5 mg, Sugar 3.4 g
BEEF AND PITA CASSEROLE
This dish is my husband's favorite. He is a picky eater, but he never complains when I make this simple dish. Sauteed pita bread baked with beef sirloin strips and tomato sauce.
Provided by thepamperedchefny
Categories Casseroles
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Cut the pita bread into squares and saute them with 2 tablespoons of the butter in a large skillet over medium heat, for 5 minutes. Spread into a 9x13 inch baking dish.
- In the same skillet, melt the remaining butter and saute the beef strips for 2 to 3 minutes. Pour in the tomato sauce, cover and let simmer until the beef is cooked; about 5 minutes.
- Pour the beef mixture over the pita bread cubes. Cover with aluminum foil and bake in preheated oven for 15 minutes or until bubbly.
Nutrition Facts : Calories 340.9 calories, Carbohydrate 31.6 g, Cholesterol 61.2 mg, Fat 13.8 g, Fiber 2.1 g, Protein 22 g, SaturatedFat 7.1 g, Sodium 723.5 mg, Sugar 3.4 g
EGGPLANT CASSEROLE
With lots of vegetables, this good-for-you dish is low in calories, but full of flavor. I make it often in summer when fresh produce is abundant.-Marelyn Baugher, Holdredge, Nebraska
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a saucepan, bring the water to a boil; add eggplant. Boil for 5-8 minutes or until tender;drain and set aside. , In a skillet, cook beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the tomatoes, salt and pepper. Cook and stir for 5 minutes or until tomato is tender. Remove from the heat. Stir in milk, egg and eggplant; mix well., Transfer to a greased 13-in. x 9-in. baking dish. Toss bread crumbs and butter; sprinkle over top. Bake, uncovered, at 375° for 30 minutes or until heated through.
Nutrition Facts : Calories 278 calories, Fat 15g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 151mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 21g protein.
BEEF & VEGETABLE CASSEROLE
A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts, as slow-cooking guarantees a tender dish
Provided by Sarah Cook
Categories Dinner, Main course
Time 4h5m
Number Of Ingredients 12
Steps:
- Heat oven to 160C/140C fan/gas 3 and put the kettle on.
- Put 2 thickly sliced celery sticks, 1 chopped onion, 2 chunkily sliced carrots, 5 bay leaves and 1 whole thyme sprig in a flameproof casserole dish with 1 tbsp vegetable oil and 1 tbsp butter.
- Soften for 10 mins, then stir in 2 tbsp plain flour until it doesn't look dusty anymore, followed by 2 tbsp tomato purée, 2 tbsp Worcestershire sauce and 2 crumbled beef stock cubes.
- Gradually stir in 600ml hot water, then tip in 850g stewing beef and bring to a gentle simmer.
- Cover and put in the oven for 2hrs 30 mins, then uncover and cook for 30mins - 1hr more until the meat is really tender and the sauce is thickened.
- Garnish with the picked leaves of the remaining thyme sprig.
Nutrition Facts : Calories 483 calories, Fat 32.6 grams fat, SaturatedFat 13.4 grams saturated fat, Carbohydrate 14.3 grams carbohydrates, Sugar 7.4 grams sugar, Fiber 2.3 grams fiber, Protein 33.7 grams protein, Sodium 1.6 milligram of sodium
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