Easy Healthy Banana Ice Cream Recipes

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EASY BANANA ICE CREAM (TIPS + 10 FLAVORS!)



Easy Banana Ice Cream (Tips + 10 flavors!) image

The ultimate guide to making EASY, perfect 1-INGREDIENT banana ice cream every time! We're sharing our top tips and tricks, plus 10 delicious flavors!

Provided by Minimalist Baker

Categories     Dessert

Time 5m

Number Of Ingredients 17

2 ½ cups sliced frozen ripe banana
1-2 tsp maple syrup or other sweetener of choice ((optional))
Vanilla ((base recipe + 1 tsp vanilla extract))
Strawberry ((base recipe + 1 cup frozen strawberries, organic when possible))
Berry ((base recipe + 1 cup frozen mixed berries))
Green Dream ((base recipe + 1 tsp spirulina + 1-2 tsp matcha))
Chocolate ((base recipe + 2 Tbsp cacao or cocoa powder))
Chocolate Nut Butter ((base recipe + 2 Tbsp cacao powder + 2 Tbsp nut butter))
Peanut Butter ((base recipe + 2-3 Tbsp peanut butter or other nut butter of choice))
Chocolate Tahini
Sea Salt Caramel ((4-6 soaked pitted dates + healthy pinch sea salt))
Cookie Dough
Sliced fresh fruit ((such as kiwi, banana, or berries))
Cacao nibs
Nut butter
Shredded coconut
Seed cycling mixes

Steps:

  • Be sure to start with ripe and spotty bananas. Peel and slice into 1/2-inch slices for easier blending (large chunks tax the motor). Then add to a parchment-lined baking sheet and freeze until firm (3-4 hours or overnight).
  • Add sliced frozen bananas to a food processor fitted with an "S" blade. Then blend for 4-5 minutes or until completely smooth, fluffy, and blended. You'll need to stop occasionally to stir and scrape the sides. You'll be left with a soft serve texture. See "FREEZING" below for freezing tips.
  • Add sliced frozen bananas to a high-speed blender, our most recommended model being the Vitamix 5200 for ultimate control and its powerful motor. (The Kitchenaid KSB8270FP Pro Line Series works well, too.) Turn the Vitamix dial to its lowest setting and ensure the switch is flipped to "Variable" NOT "High" to start with. It's too much to jump the motor from 0-100 that fast.
  • Once it's started blending, quickly switch from "Variable" to "High" speed and use the tamper to press down and stir/agitate the bananas, which should turn into soft-serve texture banana ice cream quite quickly. If the motor seems to be struggling, stop and pause momentarily. Be sure to switch back to low speed / "Variable," then switch to "High" speed every time to protect the motor.
  • Adding flavor to your nice cream is easy! For every flavor besides strawberry, berry, or Salted Caramel, simply add the recommended amounts of each ingredient to your ice cream at this time and blend until creamy and smooth, scraping down the sides as needed. If making strawberry or berry, we recommend adding them at the beginning with the unblended bananas for best texture.
  • At this point you have soft-serve texture banana ice cream. To get more of a scoopable ice cream texture, simply spread into a Tupperware or parchment-lined loaf pan and freeze for 2-3 hours. Then scoop with an ice cream scoop! If too firm, let thaw 15-30 minutes to soften.
  • Best when fresh. See freezing instructions above. Frozen banana ice cream should keep for up to 1 month if well covered, though we find it's best when used within the first week.

Nutrition Facts : ServingSize 1 servings, Calories 105 kcal, Carbohydrate 26.9 g, Protein 1.3 g, Fat 0.4 g, SaturatedFat 0.1 g, Sodium 1 mg, Fiber 3.1 g, Sugar 14.4 g, UnsaturatedFat 0.13 g

EASY BANANA ICE CREAM



Easy Banana Ice Cream image

When bananas are over-ripe, don't throw them away. Peel them, wrap them in plastic wrap, and freeze them. Two ingredients are all you need to make this family-pleaser.

Provided by ANNE MARSHALL

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 5m

Yield 2

Number Of Ingredients 2

2 peeled and chopped bananas, frozen
½ cup skim milk

Steps:

  • Combine frozen bananas and 1/4 cup skim milk in a blender; blend for 30 seconds. Add remaining 1/4 cup milk and blend on high speed until smooth, about 30 seconds more.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 30 g, Cholesterol 1.2 mg, Fat 0.4 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 26.9 mg, Sugar 17.5 g

QUICK BANANA ICE CREAM



Quick banana ice cream image

A no-churn ice cream that's low-fat, superhealthy and counts as one of your five-a-day

Provided by Good Food team

Categories     Dessert, Dinner, Lunch, Snack, Supper

Time 1h5m

Number Of Ingredients 4

4 ripe bananas , cut into chunks
3-4 tbsp milk
2 tbsp toasted flaked almonds
2 tbsp ready-made toffee or chocolate sauce

Steps:

  • Pop the banana chunks on a flat tray and cover well. Freeze for at least 1 hr, or until frozen through. When ready to eat throw the banana into a food processor and whizz until smooth with enough of the milk to achieve a creamy texture. Scoop into 4 bowls or glasses, then top with the sauce and nuts.

Nutrition Facts : Calories 156 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 25 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.04 milligram of sodium

HEALTHY BANANA & PEANUT BUTTER ICE CREAM



Healthy banana & peanut butter ice cream image

Use up ripe bananas in this easy frozen dessert with almond milk, peanut butter and cinnamon - a low-fat sweet treat

Provided by Good Food team

Categories     Dessert, Treat

Time 10m

Number Of Ingredients 6

4 ripe bananas , chopped into 3cm chunks, then frozen
2 tbsp almond milk
1 tbsp organic peanut butter
1 tsp ground cinnamon
1 tbsp dark chocolate , grated
1 tbsp flaked almonds

Steps:

  • Tip the frozen bananas and almond milk into a blender. Blend together to create a smooth consistency. Add the peanut butter and cinnamon, and blend again. Taste and add more cinnamon, if you like.
  • Transfer to a freezer-proof container and freeze for 1 hr.
  • Take out of the freezer and serve with grated chocolate and flaked almonds sprinkled over.

Nutrition Facts : Calories 169 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 22 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein

EASY & HEALTHY BANANA "ICE CREAM"



Easy & Healthy Banana

After seeing this idea floating around the web, I thought I'd experiment a little. Three simple ingredients, no sugar added, no ice cream machine needed... How much healthier and easier could it get? This "ice cream" is smooth like soft serve and naturally sweet. Plus it has the potential for so many add-ins (dark chocolate chips, chopped strawberries, nuts... just to name a few). Please note "Cooking Time" includes time needed to cure in the freezer. If you are as excited as my 4-year-old was to eat this "ice cream", you may choose to serve it directly after turning out of the food processor instead of freezing for 2-4 hours, but please be aware that it will be soft and melt much faster. My daughter, the best taste-tester around, approves, and I hope you do too!

Provided by MarthaStewartWanabe

Categories     Ice Cream

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 3

4 bananas, sliced into 1/2-inch pieces
1/4 cup milk (or coconut milk, soy milk or almond milk)
1 teaspoon vanilla

Steps:

  • Slice bananas and arrange in one layer onto a parchment or wax paper lined cookie sheet. Freeze for 2 hours.
  • Into a 5-quart capacity food processor, using the chopping blade, place banana slices. Pulse for a few seconds at a time until a course crumb texture is reached.
  • Add milk and vanilla. Continue processing, occasionally scraping the sides of the processor bowl with a rubber spatula, until mixture reaches a creamy, smooth soft-serve consistency.
  • With a spatula, turn "ice cream" into a freezer container. Cover and freeze for 2-4 hours or until desired texture is reached.

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