Easy Foil Packet Baked Fish Piccata Recipes

EASY FISH PICCATA

Easy Fish Piccata image

Lemony, briny and just a bit buttery, this easy fish piccata recipe with pan-seared trout and a lemon piccata sauce comes together in under 30 minutes.

Provided by Suzy Karadsheh

Time 30m

Number Of Ingredients 12

Ingredients

1 pound trout fillet, (or other thin white fish fillet such as sole, halibut, or grouper )
Kosher salt and black pepper
1 teaspoon dried oregano
1 teaspoon paprika
3/4 teaspoon garlic powder
1/4 cup flour for dredging, ((use whole wheat flour, all-purpose flour, or gluten free flour of your choice))
1/3 cup extra virgin olive oil
3 tablespoons unsalted butter or ghee (divided)
2 lemons for the juice
1/2 cup white wine (or chicken broth)
4 tablespoons capers (rinsed or drained)
Fresh chopped parsley for garnish

Steps:

Season the fish on both sides with salt and pepper. Mix the oregano, paprika, and garlic powder and season the flesh side of the fish.
To dredge, coat the fish on both sides with the flour. Gently shake excess flour.
In a large cast iron skillet, heat the olive oil and 2 tablespoons of unsalted butter over medium-high heat. Carefully add the fish and cook for 2 to 3 minutes on each side (a total of 4 to 6 minutes), or until the fish is firm and flaky (being careful not to overcook the fish). Transfer the fish to a tray lined with paper towel to drain excess oil.
To the same pan, add 1 more tablespoon of unsalted. Lower the heat, and add the lemon juice, white wine, and capers. Cook briefly over medium heat.
Return the fish to the pan and spoon the sauce over the fish (give it just a few seconds to warm through in the sauce).
Garnish with parsley and red pepper flakes, if using. Serve immediately!

Nutrition Facts : Calories 357.8 kcal, Carbohydrate 3.7 g, Protein 25.5 g, SaturatedFat 3.5 g, Cholesterol 65.8 mg, Sodium 573.7 mg, Fiber 1.4 g, ServingSize 1 serving

FISH IN FOIL

Fish in Foil image

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories Seafood Fish

Time 30m

Yield 2

Number Of Ingredients 6

Ingredients

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

Steps:

Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

EASY FOIL PACKET BAKED FISH PICCATA

Easy Foil Packet Baked Fish Piccata image

This quick fish 'piccata' boasts a powerful punch of flavor with minimal mess from prep! Quick, easy, and certain to satisfy! Serve with brown/wild rice and a veggie side. Absolutely amazing!

Provided by andreakrieger

Categories Fish Recipes

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

4 sheets aluminum foil
cooking spray
4 (4 ounce) fillets swai fish
salt and ground black pepper to taste
1 lemon, thinly sliced and seeds removed
6 mushrooms, thinly sliced
½ onion, thinly sliced
2 tablespoons capers

Steps:

Preheat oven to 350 degrees F (175 degrees C). Arrange aluminum foil on a work surface and lightly spray cooking spray onto 1 side of each.
Place 1 swai fish fillet onto the middle of each piece of foil; season with salt and pepper. Layer lemon slices, mushroom slices, onion slices, and capers onto each swai fillet. Fold foil over each swai fillet creating a packet. Place packets on a baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 6.7 g, Cholesterol 55.8 mg, Fat 7.3 g, Fiber 2.2 g, Protein 17.9 g, SaturatedFat 1.6 g, Sodium 239.3 mg, Sugar 1.7 g

SIMPLE BAKED FISH IN FOIL WW

Simple Baked Fish in Foil Ww image

This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

Provided by BakinBaby

Categories Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 fish fillets
1/3 sweet onion (sliced 1/3-1/2-inch thick)
1/2 tablespoon olive oil
1 teaspoon butter (softened)
1 teaspoon lemon pepper (or your favorite fish seasoning)
4 lemon slices (optional)

Steps:

Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
Serve with fresh lemon if desired.

More about "easy foil packet baked fish piccata recipes"

EASY BAKED FISH IN FOIL PACKETS - TARA ROCHFORD NUTRITION

May 10, 2016 Lay two large pieces of foil on a baking sheet. Combine 1/2 Tbsp olive oil with the herbs and vegetables in a bowl and mix until combine. …
From tararochfordnutrition.com
5/5 (1)
Category Dinner
Cuisine American
Total Time 30 mins

Spread the remaining olive oil on the foil (this is to prevent the fish and vegetables from sticking to the foil).

See details

FISH IN FOIL PACKETS RECIPE WITH LEMON BUTTER – GRILLED …

Jul 22, 2016 How To Cook Fish In Foil Packets Step 1: Put the fish on the foil. Lay out the sheet of foil and spray it with non-stick cooking spray. Put the fish on the foil, sprinkle with salt, pepper and your favorite seasonings. Put chunks of …
From melaniecooks.com

See details

HEALTHY LEMON VEGETABLE FISH PACKETS TO GRILL OR OVEN …

Jul 27, 2022 Fish packets are so easy to make, taking only about 10 minutes of preparation. 1. Slice onion and trim green beans, then tear off four pieces of heavy duty foil or parchment (I aim for about 15 inch long pieces).
From anoregoncottage.com

See details

10 BEST FISH FOIL PACKETS RECIPES | YUMMLY

Jan 21, 2023 Parmesan Garlic and Herb Fish Foil Packets Dish on Fish olive oil, Italian seasoning, grated Parmesan cheese, medium zucchini and 4 more Healthy Lemon Vegetable & Fish Foil Packets (Grill or Oven Bake) An …
From yummly.com

See details

EASY FOIL PACKET BAKED FISH PICCATA RECIPE | COOKTHISMEAL.COM

Dec 28, 2021 Directions 1. Preheat oven to 350 degrees F (175 degrees C). Arrange aluminum foil on a work surface and lightly spray cooking spray onto 1 side of each. 2. Place 1 swai fish …
From cookthismeal.com
4/5 (2)
Category Seafood, Fish
Servings 4
Calories 157 per serving

See details

32 WRAP-AND-COOK FOIL PACKET RECIPES | TASTE OF HOME

Jul 7, 2022 Grilled Sweet Onions. These onions are so delicious, we prepare them all year long—on the grill in summer, or in an oven preheated to 350° for the same amount of time in …
From tasteofhome.com

See details

FISH PICCATA- EASY AND ECONOMICAL RECIPE - FOODGURUUSA.COM

Add the reserved pasta water and the pasta to the skillet. Add the remaining butter sauce and season with salt and pepper; toss. Transfer the pasta to a platter.
From foodguruusa.com

See details

FLOURLESS SALMON PICCATA IN FOIL | EASY & HEALTHY SALMON RECIPES

Jan 8, 2017 Preheat oven to 375F. Line a baking sheet with a large piece of foil. Season salmon with salt and pepper and set over prepared foil; set aside. In a nonstick skillet, add butter and …
From diethood.com

See details

15+ EASY FOIL PACKET RECIPES - WHAT TO COOK IN FOIL PACKETS - KITCHN

May 3, 2022 4 / 18. Sausage, Potato & Green Bean Packets. Combine cooked sausage, chopped potatoes, and green beans; add some butter and a dash of Cajun seasoning; and …
From thekitchn.com

See details

EASY FOIL PACKET BAKED FISH PICCATA | RECIPE | BAKED FISH, FISH …

Apr 16, 2021 - Swai fish is layered with lemon slices, onion, and capers and baked inside foil packets in this quick and easy swai fish piccata recipe.
From pinterest.com

See details

EASY FOIL PACKET BAKED FISH PICCATA | RECIPESTY

Place 1 swai fish fillet onto the middle of each piece of foil; season with salt and pepper. Layer lemon slices, mushroom slices, onion slices, and capers onto each swai fillet.
From recipesty.com

See details

EASY FOIL PACKET BAKED FISH PICCATA - EASY COOK FIND

See details

21 QUICK AND EASY FOIL PACKET RECIPES FOR TASTY INSTANT MEALS

Jun 20, 2018 1. Shrimp Boil Foil Packet Recipe. Shrimp Boil Foil Packets Photo by Damn Delicious. This lip-smacking, finger-lickin’ foil packet meal is loaded with shrimp, sweet corn, …
From homemaderecipes.com

See details

EASY FOIL PACKET BAKED FISH PICCATA RECIPES RECIPE

This quick fish 'piccata' boasts a powerful punch of flavor with minimal mess from prep! Quick, easy, and certain to satisfy! Serve with brown/wild rice and a veggie side. Absolutely amazing! …
From food-recipe.info

See details

SIMPLE FISH PICCATA RECIPE - EASY RECIPES

Heat oil, blot fish dry and season with salt and pepper. Dredge in flour, shake off excess. Saute fish in oil until just cooked through, about 4 min., flipping halfway through.
From recipegoulash.cc

See details