EASY EGG WRAPS
These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.
Provided by Lindsay
Time 4m
Number Of Ingredients 3
Steps:
- Heat a small skillet over medium heat. Grease with butter or oil.
- In a bowl, crack one egg and mix well with a fork.
- Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
- Let cook 30 seconds. (Sprinkle with seasonings if desired)
- Carefully flip with a large spatula and let cook another 30 seconds.
- Remove from pan and repeat with as many eggs as desired.
- Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.
SIMPLE EGG WRAPS
This weekday breakfast option is good for adults and kids alike! It's the perfect meal to take on the go if there's no time to eat at home.
Categories Breakfast
Time 9m
Yield Serves: 2
Number Of Ingredients 7
Steps:
- Whisk eggs, water, salt and pepper.Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat over medium-high heat. Pour in half of the egg mixture to form a thin layer along the bottom of the skillet. As eggs set around edge of skillet, with spatula, gently push cooked portions toward centre of skillet. Tilt and rotate skillet to allow uncooked egg to flow into empty spaces. When egg is cooked, remove to a cutting board or plate for assembly. Cook the rest of the egg mixture.
- Layer cheese, spinach, avocado, and ham down the centre of the egg omelette.
- Roll the egg omelette like a wrap, cut in half, and enjoy!
Nutrition Facts :
EASY EGG ROLLS
I've always loved egg rolls, but every recipe I saw seemed too complicated. So I decided to start with a packaged coleslaw mix. Now I can make these yummy treats at a moment's notice.-Samantha Dunn, Leesville, Louisiana
Provided by Taste of Home
Categories Appetizers
Time 1h
Yield 40 egg rolls.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first six ingredients. Place a heaping tablespoonful of beef mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. , In a small bowl, combine flour and enough water to make a paste. Moisten top corner with paste; roll up tightly to seal. Repeat. In an electric skillet, heat 1 in. of oil to 375°. Fry egg rolls for 3-5 minutes or until golden brown.
Nutrition Facts :
EGG ROLL WRAPPERS
Homemade egg roll wrappers can be a real treat for the self-sufficient cook! Getting the wok to the correct temperature may be a challenge. If the batter sets before the wrapper is fully formed, the wok is too hot; if the edges are thin, it's too cool. Experiment and enjoy!
Provided by Matilda
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- In a medium bowl, whisk together egg, cold water and salt. Mix in all-purpose flour 1/3 at a time. Allow the mixture to stand 15 minutes at room temperature.
- Heat a wok over high heat. Remove from heat and thinly coat with 1 tablespoon peanut oil. Reduce heat to low. While wok is still warm, pour 1/4 of the egg mixture in an approximately 8 inch circle. Rotate wok quickly to spread an even layer of batter. Cook over low heat 45 seconds to 1 minute, until bottom is golden brown and edges begin to curl. Carefully remove from heat and place on a paper towel, golden brown side down.
- Repeat the wok procedure with remaining batter, 1/4 at a time. Rub wok with remaining tablespoon of peanut oil after the second wrapper has been made.
- Allow the wrappers to cool completely. Cut wrappers in half to use for egg rolls.
Nutrition Facts : Calories 88.5 calories, Carbohydrate 10.5 g, Cholesterol 23.3 mg, Fat 4.1 g, Fiber 0.4 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 81.7 mg, Sugar 0.1 g
EASY EGG WRAPS
I got this from watchin Rachel Ray from the food network. These things are great. They make making breakfast burritos so easy and with less dishware. Options are endless once the egg wraps are done. I make breakfast burritos by using the same skillet, after my egg wrap has been done, to cook up some onions, peppers, and canadian bacon, then i throw it all together, roll it up and delve in
Provided by aztecwolf
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Beat eggs with a little bit of milk to thin it out, like you are going to make with scrambled eggs.
- Season with salt and pepper to taste Pour mixture into large heated skillet that has been sprayed with cooking spray and lay green onions or whatever else you'd like on top of cooking egg mixture WITHOUT STIRRING, let eggs cook for a little, NOT to the point where the eggs begin to look cook on top (If i had to guess it is about a minute or so) Take a large burrito size tortilla and place it directly on top of the cooking egg mixture Press down on all edges and middle so egg mixture still cooks and sticks to the tortilla.
- (Use a spatula to do this) After another minute or so, when you think the egg mixture is fully cooked and stuck onto the tortilla, take the spatula and slowly lift up around the edges and flip the tortilla over on the skillet.
- Let cook for another 15-30 seconds, depending on if you like it crispy or soft.
- Take off tortilla and add whatever stuffing you want, and either roll it up or make a burrito.
SCRAMBLED EGG WRAPS
Steps:
- In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
EGG ROLL WRAPPERS
Easy to make. I have had this recipe for over 20 years and no longer remember where I originally received it. Cooking time is approximate total cooking time for all 16 egg rolls.
Provided by CarrolJ
Categories Healthy
Time 1h
Yield 16 serving(s)
Number Of Ingredients 4
Steps:
- Combine ingredients to make a dough.
- Cover and let rest for 10 minutes.
- Knead until smooth and elastic.
- Divide into 16 pieces.
- Roll into 6 inch squares.
- (Dough should be very thin).
- Stack rolled squares separately with wax paper between each one.
- Keep covered so they will not dry out while making the entire recipe of wrappers.
- Fill by making a line of your favorite filling about 1/2 from top and side edges.
- Fold in each side over filling.
- Brush on a small amount of saved egg along remaining side edges and the bottom edge.
- Roll from the top to the bottom and press lightly so it will seal.
- Fry at 350 degrees until golden brown.
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