VEGAN 'CHICKEN' BURGERS
These vegan 'chicken' burgers are made with TVP for the perfect 'meaty' texture! They're so easy to make, and perfect with your favourite burger sauce.
Provided by Becca Heyes
Categories Main meal
Time 50m
Number Of Ingredients 10
Steps:
- Pour the hot vegetable stock into a large bowl, and add the dried TVP chunks. You can add a little more water if needed, to ensure they're fully covered in liquid. Soak for at least 15 minutes, until soft - you may need to give them a stir every few minutes to ensure all the chunks are soaking properly, as they tend to float to the surface of the liquid.
- Drain the liquid from the TVP chunks, collecting a small amount of it in a bowl.
- Place the soaked TVP chunks in a food processor, and pulse a few times to chop the TVP into a mince-like texture.
- Transfer the TVP to another mixing bowl, and add the remaining ingredients (not including the oil). Add about a tablespoon of the soaking liquid, and mix thoroughly.
- Heat a dash of oil in a frying pan. Take a handful of the TVP mixture, and form it into a burger shape. I found I needed to squeeze it together quite firmly. Place in the pan, and repeat with some more of the mixture - I cooked 3 burgers at a time, making 6 in total. Cook the burgers for a few minutes each side, over a medium heat, until crispy and golden brown.
- Serve in buns with salad and sauce.
Nutrition Facts : ServingSize 1 burger patty, Calories 178 kcal, Carbohydrate 15.9 g, Protein 17 g, Fat 4.7 g, SaturatedFat 0.6 g, Sodium 391 mg, Fiber 5.9 g, Sugar 4.1 g
17 VEGAN BURGERS THAT'LL MAKE YOU DROOL
These vegan burger recipes are so good, they might become your new BBQ faves. One bite, and I bet you'll forget all about the beef and cheese.
Provided by insanelygood
Categories Dinner Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
CHEESY VEG BURGERS
Packed with goodness - though your kids would never know
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Yield Makes 8 burgers
Number Of Ingredients 10
Steps:
- Heat 1 tbsp oil in a shallow saucepan over a medium flame. Tip in vegetables, seasoning and soy sauce, then cook, stirring occasionally, for 10 mins until soft. Tip veg into a food processor with the beans, cheese and bread, season, then pulse to a thick paste.
- With wet hands, mould mix into 8 burgers. These can be kept in the fridge for 2 days or frozen, stacked between greaseproof sheets for up to 2 months.
- To cook, heat oil in a frying pan and fry 2-3 mins on each side until crispy. Serve with toasted buns, salad, ketchup and mayo.
Nutrition Facts : Calories 177 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 2.13 milligram of sodium
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