ZIPPY CHICKEN WRAPS
This is a nice sandwich for hot summer days or picnics. If you're in a hurry, you can use precooked chicken tenders. -Jackie A. Smulski, Lyons, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute the chicken in butter until no longer pink. Add the garlic, chili powder, cumin and cayenne; cook and stir until heated through. Remove from the heat; cool., In a small bowl, beat the cream cheese, cheddar cheese and sour cream until blended. Stir in the chicken, tomatoes and onions., Spoon 1/2 cup chicken mixture down the center of each tortilla; top with avocado and olives. Fold sides over filling and secure with a toothpick if desired. Serve with salsa.
Nutrition Facts : Calories 404 calories, Fat 21g fat (12g saturated fat), Cholesterol 87mg cholesterol, Sodium 753mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 1g fiber), Protein 22g protein.
CHICKEN WRAPS
Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.
Nutrition Facts :
ZIPPY BLT WRAPS
I love BLTs and whole wheat wraps, so I came up with this version to enjoy both. Salsa, avocado and garlic powder give them great kick! -Trisha Thielen, Aberdeen, South Dakota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Spread mayonnaise and salsa down the center of each tortilla. Sprinkle with the garlic powder, salt and pepper. Layer with bacon strips, lettuce, tomato and avocado; roll up tightly.
Nutrition Facts : Calories 366 calories, Fat 23g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 692mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 12g protein.
CORNY CHICKEN WRAPS
"I'm a clinical dietitian, so I like to prepare foods that are both healthy and low-fat," says Susan Alverson from Chester, South Dakota. "This zippy Tex-Mex wrap is a quick alternative to a taco or sandwich for our on-the-go family." To increase the spicy flavor, Susan suggests using a medium or hot salsa.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a nonstick skillet, saute the chicken, green pepper and onions in oil for 3-4 minutes or until chicken juices run clear; drain. Stir in the corn, salsa, olives and chili powder. Cook and stir over medium heat for 3-4 minutes or until heated through. , Spoon about 1/2 cup chicken mixture over one side of each tortilla. Sprinkle with cheese; roll up and secure with toothpicks.
Nutrition Facts : Calories 363 calories, Fat 11g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 740mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
HONEY MUSTARD CRISPY CHICKEN WRAP
Use crushed, crisp rice cereal squares instead of panko crumbs with gluten-free wraps for a gluten-free version!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 45m
Yield 6
Number Of Ingredients 20
Steps:
- Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess, and dip in panko mixture. Press chicken into crumbs until fully coated. Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked. Transfer to a plate and cut into strips.
- Honey Mustard: Combine mayonnaise, yellow mustard, Dijon mustard, honey and lemon juice in a small bowl. Combine desired amount of chicken, honey mustard, bacon, lettuce, grapes, shredded cheddar cheese, green onions and sliced almonds in tortillas. Wrap up and serve.
Nutrition Facts : Calories 897 calories, Carbohydrate 65.3 g, Cholesterol 119.3 mg, Fat 57.6 g, Fiber 4.1 g, Protein 35.2 g, SaturatedFat 13.9 g, Sodium 1411.4 mg, Sugar 13 g
ZIPPY'S FRIED CHICKEN
I found this recipe on the KaukauTime blog. I haven't tried it yet, but wanted to save it since I miss the taste of Zippy's! Note: The secret of Zippy's Crispy Fried Chicken is the paprika and flour. The paprika and flour will make the chicken crispy without it being overly battered. Adding a bit of cornstarch will make it even more crispier if you prefer it this way. The more paprika you add will also make the chicken darker.
Provided by Pikake21
Categories Chicken
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and cut up chicken into parts easy for frying.
- Drain and in colander and put in clean mixing bowl and cover with warm water.
- Add 2 big pinches of Hawaiian rock or kosher salt to bowl to create a salt brine for the chicken.
- Soak chicken parts for 10 minutes.
- Drain in colander and do not rinse.
- In another mixing bowl add dry ingredients such as flour, garlic powder, paprika, white/black pepper, and MSG.
- Mix with wire whisk or blend in a blender to remove flour lumps.
- Add drained chicken pieces to mixing bowl of dry ingredients.
- Dredge chicken parts well to make sure it covers the whole piece.
- Shake excess flour off of chicken and set aside on tray or cookie sheet while you're heating up oil.
- Heat canola oil in wok, deep frying pan, or dedicated deep fryer with oil enough to cover chicken pieces.
- Heat oil to 350-375°F.
- Add chicken in 2 batches.
- Chicken batches will cook for approximately 15mins or until golden brown all over.
- Drain on paper towels and keep in 150°F oven to keep warm.
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