EASY CHAMORRO CRAB SALAD
Make and share this Easy Chamorro Crab Salad recipe from Food.com.
Provided by ChamoritaMomma
Categories Crab
Time 33m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large pot, get some water boiling. Prepare the broccoli by cutting most of the tender stalk and florets into bite sized chunks. Blanch the florets and tender parts of stalk about 3-4 minutes, without over cooking. It should still have a bit of crunch. Drain, and set aside to cool.
- Peel and seed a large cucumber, and cut into diced pieces, set aside.
- Meanwhile, using your fingers, shred the crabmeat into pieces. leaving a few chunky ones.
- In a bowl, combine the crab, cucumber, and broccoli. Add a little of the mayonnaise at a time; you don't want to over do it. It shouldn't be swimming in mayonnaise. Add the salt and pepper to taste. Combine well. Cover and set in refrigerator until ready to serve.
Nutrition Facts : Calories 294, Fat 11.9, SaturatedFat 1.8, Cholesterol 30.3, Sodium 1360.5, Carbohydrate 31.6, Fiber 4.4, Sugar 5.7, Protein 18.7
CALIFORNIA CRAB SALAD
Signature California ingredients and flavorful spices are the secret to this taste sensation I developed. I'm always asked to bring this to parties or family celebrations.
Provided by Marla Swoffer
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Flake crab with 1 t lemon juice in large bowl.
- Add onion, celery (optional), vinegar, soy sauce, worcestershire, and 1 t dill.
- Stir until mixed.
- Stir in mayonnaise (adjust amount according to taste).
- Add salt and pepper to taste.
- Slice avocado into bitesize pieces and sprinkle with remaining 1 t lemon juice (keeps avocado from browning) and 1/2 t dill.
- Gently stir avocados and olives into the salad.
- Taste and adjust seasonings as needed.
- Serve or refrigerate for several hours.
Nutrition Facts : Calories 391.7, Fat 25.8, SaturatedFat 3.7, Cholesterol 41.7, Sodium 980.5, Carbohydrate 24.1, Fiber 5.7, Sugar 2.4, Protein 19.3
LOW-FAT CRAB SALAD
Make and share this Low-Fat Crab Salad recipe from Food.com.
Provided by BAker
Categories Crab
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend mayonnaise and seafood seasoning in medium bowl.
- Mix celery and onion.
- Add crabmeat and stir gently to combine without breaking up crabmeat.
- Season with pepper.
Nutrition Facts : Calories 77.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 35.7, Sodium 721.1, Carbohydrate 1.3, Fiber 0.4, Sugar 0.7, Protein 15.7
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